changes

Question: I suffer from an eating disorder. Am I sinning and how can I get better?
Question: I suffer from an eating disorder. Am I sinning and how can I get better? 1600 1254 Nadir Keval

I contribute my articles, quotes, and input to one of the biggest Islamic blogs today, The Beauty Of Islam – an honour and privilege to say the least, Alhamdulillah. Through working with this site and my own counseling efforts, I have seen some things that truly reveal the hidden struggles many face every day, but are unable to bring to light in fear of ridicule or judgment, or because a lack of knowledge of where they should go for help.

A little while back, we received a message that inclined me towards wanting to post my response in hopes of being help to others who may be going through the same or a similar struggle. I will keep the question anonymous, so as to maintain the privacy of the person who asked this question. What saddens me most is that people are raised or conditioned to think that they are in sin for facing a problem that is not completely in their hands. We all have the ability and opportunity to grow and overcome, and we all must recognize that with sincerity in thought and action, Allah is capable of forgiving any and all sins. Situations like these (the question below), however, are more psychology and mental health related, and should not been seen sins per se.

I would love to hear feedback and more input on how I could help those who are going through this struggle or any other struggle like it. Please share your thoughts in the comments section below.

Question:

Salaams.. I’m a teenager.. I’m completely ashamed to admit this but I occasionally suffer from bulimia.. Does Islam guide one on how to eat? Or are there any fast quick effects to rid myself of an eating disorder because I know it’s a huge sin

Answer:

Wa alaikum assalaam 🙂

First off, I would say, don’t be too hard on yourself. Refrain from considering yourself victimized or to be someone that is full of sin and incapable of recompense or revival.

What you are experiencing is one of many different struggles and challenges Muslims face on a daily basis. You are not alone in this, and there are others who have not only been in the same place as you, but have successfully overcome.

There are few things to change when it comes to matters like these, in order to see success. First and foremost is the recognition of there being the need for a change and a solution. Second, is to look at your body as being a gift from Allah, and to take care of that gift and give it its rights through providing it with the physical, mental, and spiritual nourishment it requires and deserves. Third, is to actually act on that knowledge.

In regards to eating well, the Sunnah of the Prophet (SAW) is to eat and drink as though your body is made of three components: food, drink, and air. He said that we should fill 1/3 of our stomachs with food, 1/3 with drink, and 1/3 with air.

As you eat, ensure that what you eat is in moderation, is healthy, and is enjoyable. Remember that in order for you to take care of the gift Allah has provided you (i.e. your body), you must fuel it regularly, take care of it, and not hurt it in any way.

In addition to this, focus on building your relationship with Allah. Increase your worship, pray more often (within the bounds of the Sunnah), and spend time with fellow Muslims.

These are just some of my tips. You may be contacted by one of the other Beauty of Islam admins for a response. I do, however, work as a mentor, and would be more than happy to work with you in helping you overcome. When you’re ready to, you’re more than welcome to contact me at mail@nadirkeval.com, and we can discuss things further, and work together to help you overcome this challenge you’ve been blessed with. Remember, there is nothing Allah allows into your life, that you are not capable of overcoming, or will not ultimately benefit you. I look forward to hearing back from you, insha Allah. Take care!

Wassalaamu alaikum,

– Nadir Keval (www.nadirkeval.com)

You can find more questions and answers like these on my Tumblr blog: nadirkeval.tumblr.com

Question: Seen enough of what the world has to offer. What do I do?
Question: Seen enough of what the world has to offer. What do I do? 1920 1080 Nadir Keval

Question:

Brother Nadir, I wanted to ask your perception on a certain idea. I feel that Allah has shown me enough of what this limited world has to offer. I don’t think the world can get any more badder from personal experience and observation of others life, and Allah has given us so much things to be grateful for, that it makes me feel guilty of even being a part of this world. Because surely I cannot return. So what would you do? Does it makes sense? :/

Answer:

Assalaamu alaikum,

Ramadan Mubarak!

I think I understand what you’re asking, and there are a few points that cross my mind. Your message sparked many thoughts into my mind, the strongest of which was that if you feel that Allah has shown you enough, then make an effort and make dua. If you feel that He has shown you enough good, ask for more. If you feel that He has shown you enough bad, ask for less, ask for strength and guidance, and ask Him to make you grateful. Also, because you have not yet seen what the future has to hold, you don’t really know what is out there.

Look at it this way: as a child, you would look at up the kitchen countertop and wonder what it would be like to see the top of the counter. You would ask your parents to show it to you, so they would lift you up to see, and you would be grateful. Eventually, you grew up, and that countertop was easily accessible to you, so you forgot about how great it was when you got to see it as a child. It became a norm, a thing of no significance. Still, you would go walking in downtown and would see tall buildings, wondering what was in them. Then, you grow up, get a job, and are working in a tall building as well. Eventually, going to work and being in that building would become a norm and routine for you, and if you didn’t enjoy your job, you may even dread going to that tall building you once dreamt about. So, you would begin to wonder what it would be like to be on the top floor of the building, to live life as the boss. So, you’d work hard and eventually would reach the top of the building. There, you would face the challenges of running a business, the responsibilities of leading a balanced life, and trying to continue to build the business. It will have its days of being overwhelming and difficult, and if you were to let those things get to you, you’d begin to dread being the boss, and would hate being at the top of the building, dreaming of going back to your old job as a worker in the middle of the tall building. You may then even tell yourself that you’ve had enough of this life and that want to die. Then, eventually, when it is written for you, you pass away. As you lay in the grave, your soul being asked its questions, you will wish you were alive again, so that you could be grateful for all that Allah gave you. You would wish you were at the top of the building again, so you could take the opportunity to help as many people as you could because you had been blessed with so much. You would try to make life easier for the people that worked below you, because you were once in their position and know what kinds of things would benefit them. Then, you would realize how blessed you were as that teen, where Allah gave you the resources, support, and guidance to do well in your pursuits and get a job in a tall building as you had once dreamed. And you would be thankful to Allah for giving you that sense of curiousity and ambition as a child that lead to you want to always see more. But alas, you will find yourself laying in the grave, no chance of going back to ask Allah for forgiveness or to show Him your gratitude for all that He blessed you with.

So, consider some lessons from this story:

  • There is always more that we have left to see in this world, and there will never come a time when things will be perfect. Instead of being sad over the fact that you feel the world can’t get any worse in your personal life or around the world, step out of sadness and step up into action and start making changes to help yourself and others lead better lives. Don’t be amongst those who complain and fall into depressed solitude when facing struggle. Instead, be amongst those who recognize that Allah has promised us that “Allah does not change the condition of a people until they change that which is within themselves.” (Quran 13:11) Make a change in your own life, and then work towards helping others do the same, while being kind, understanding, and patient.
  • No matter how far you get in life, always look back at how things once were and find lessons and reminders to keep you on track and grateful.
  • Always thank Allah and ask Him for forgiveness, because there is no limit to how much we have to be grateful for, and there is no knowing how much we need to seek forgiveness for.
  • If you are unsatisfied with how things are in life, always remember to make dua and to ask Allah for guidance and help. He is capable of all things, so don’t hesitate and don’t be ashamed to ask Him when you’re down or scattered in thought.
  • Our purpose in life is to worship Allah. This is to be done through prayer and supplication, as well as through our careers, seeking knowledge, building relationships, being a part of charitable pursuits, and more. We don’t know how long it will take for us to fulfill our individual roles in this purpose (i.e. we don’t know long we’re meant to live), but it is on us to take advantage of the time we have been given to fulfill our purpose to the best of our abilities until ALLAH sees fit that we no longer continue. And when that will be is not in our knowledge, so it’s always best to not dwell on that, and to instead, place our focus on worshiping Allah through everything we do.

Also, there is no need for you to feel guilty for what Allah has blessed you with. You wouldn’t have it if you weren’t worthy of it. But, what matters now is how you pass this test…will you be grateful, or will you ignore the blessing of Allah has given you?

Ultimately, our lives are gifts from Allah and it’s on us to make the most of life. If you feel as though Allah has shown you enough good, then spend the rest of the time Allah has given you in this life showing Him gratitude by worshiping Him, thanking Him, and striving to live for the sake of goodness of humanity through following the example of the Prophet (SAW). If you feel as though Allah has shown you enough bad in this life, stop being sad about it and make a change towards growth and betterment. Complaining or feeling bad about it won’t make things better. Taking action will.

Allah knows best.

I pray that Allah guides all of us towards being more grateful, patient, and driven, and that this message reaches you in the best of health and Imaan (faith). Take care.

Wassalaamu alaikum,

Nadir Keval (www.nadirkeval.com)

Video: Finding Balance
Video: Finding Balance 934 525 Nadir Keval

In our lives, we are brought challenges, struggles, opportunities, and more, and if not balanced, we can quickly get overwhelmed, resulting in us drowning in our own potential. Many of us grow up without much responsibility, and when it comes down to it, we’re advised by our parents, providers, or whoever we depend on, to focus solely on one thing at a time while they take care of everything else. For example, we go to school, and often, if we’re privileged enough, are told to not work or do anything else and just focus on getting good grades. The reality of life, however, is that when life kicks in, you can’t just focus on one thing. You have responsibilities – a family, your health, your career, your leisure activities, and more. If you focus on just one, you’ll end up getting an avalanche of overdue tasks and responsibilities piling on to you, leaving you incapable of getting back up without an excruciating amount of time and unnecessary effort. Time and energy/effort are two very precious things. Don’t waste them on cleaning up messes you’ve created for yourself. Use them to move forward and upward instead.

Get Your Priorities Straight

One of the first things needed to find balance is to recognize and organize your priorities. Look at the different aspects of your life, label them, and then categorize them according to importance and urgency. In my case, I hold these priorities, in this particular order: faith, family and self, health, passion/work.

Give 100% To Each Aspect

When working on anything, you should always give it your all. But, in order to commit to that completely, you must place focus on one thing at a time. That doesn’t mean that you should work on one thing and neglect everything. Shoot, if I did that, I’d be sending myself to the career graveyard. Instead, place 100% of your focus on each thing in your life when you’re attending to it. So, if you’re at work, be completely at work, and don’t get distracted by unnecessary distractions. If, however, your family calls, or you need to do a prayer, step away from work and attend to your priorities. In my list, faith and family come before passion and work, and so, I step away and respond. One reminder though…if you’re on the family side of that transaction, respect the person’s personal space and responsibilities, and refrain from contacting him or her unless there is an emergency.

Learn more about the things mentioned in this article in the video below:

10 Tips For A Better Ramadan
10 Tips For A Better Ramadan 1920 1200 Nadir Keval

Every Ramadan, we set goals and resolutions, and just like New Year resolutions, these are quickly forgotten. The first week of Ramadan has now passed and this is the perfect opportunity to reevaluate and determine where we are and where we can go with our faith, character, and lifestyle. This Ramadan, use these tips (in no particular order) to get yourself back in check. Work hard at making these a reality, and insha Allah, you’ll see positive differences and changes in your relationship with yourself and with Allah. May Allah make these steps beneficial for all of us, and guide us towards that which is best for us to continue with throughout our lives here and in the Hereafter. Ameen.

1. Get out of bed and your bedroom as quickly as possible

Every morning, at least for me, it’s a challenge to get myself out of bed and get to work. I love what I do in my life, and aspire to do so much more every day, but the truth is, sleep is a luxury I would love to indulge in more. Still, with the bed and bedroom come temptations that just aren’t beneficial. For example, laziness becomes something that is so easily attainable, especially if you’re someone who doesn’t work a 9-5, like me, or if you’re a student with classes later in the day. At the time of the Prophet (SAW), they spent so much of their time during Ramadan in worship, hard work towards feeding their families, and more, to the point that many went days, weeks, or sometimes even the entire month with only a few hours of sleep per night. They are examples for us, to show us that they too were human and capable of keeping up. So, get out of bed, get dressed, and get started with your day. It’ll keep you disciplined, on point and focused, and will give you a better night’s sleep when you head to bed every night. For one month, make sacrifices and put your faith before your sleep. You’ve done it for your job, to study for exams, to take care of your kids, and sometimes even to hang out with your friends. Reducing your sleep hours during this one month won’t hurt, especially if you’re using it towards worship. (Remember, I’m not a doctor though, so this may not work for everyone. But, before you write this step off, ask yourself what your intention and reason is behind cutting down sleep.)

2. Eat clean and smart

Oh, the horrifying things Muslims do to themselves when Iftar and Suhoor come around. May Allah guide and forgive us. When you’re eating, it should be for the sake of nourishment and not gluttony. Eat to live. Don’t live to eat. This Ramadan, stick to the natural basics, and avoid anything from a wrapper. Also, avoid sugars and caffeine. Sugar because it won’t keep you nourished for the day, and caffeine because studies have shown that it leads to dehydration. Stick to proteins, fiber-rich foods, fruit, vegetables, nuts, water, and milk. And finally, remember to eat in moderation. The food isn’t going anywhere. Eat small portions, eat clean and nutritious, and eat only at Iftar and Suhoor times. Avoid eating full meals between the two times. If you feel very hungry, drink lots of water and munch on things like fruits, veggies, and nuts.

3. Stay active, but listen to your body

One of the most common things I hear before Ramadan, from others and myself is, “I’m going to work out a lot this Ramadan and just shred the fat away.” I’m going to be straight with you here: no, you’re not. It’s definitely possible for you to shred fat during Ramadan, but that won’t come through aggressive and excessive workouts. It will come through nutrition and workout consistency. Before you start doing your three 2-hour workouts every day (which can be harmful and counter-productive unless planned out with proper knowledge and application of the human body, its needs, and your own unique body’s chemistry), take it one step at a time, and pace yourself. As you get comfortable with one thing, add the next. Most importantly though, listen to your body. Don’t over exert yourself. If you need to rest, rest.

Remember, Ramadan is a time to train your body, mind, and spirit for the year to come, so don’t jump in completely without preparation and by taking on everything at once. Be patient and wise, and take small steps towards your goals.

4. Put your faith first

When you start your day, start it with faith. Work towards getting the faith-related things you had planned for the day done first, so as to avoid procrastination. It’s far too easy to get caught up in your daily activities and to forget the things you had set out to do differently this Ramadan. So, if you are hoping to finish reading the Quran during this month, make some time in the morning before work, school, or anything else, and read a few pages or even a chapter or two. Make it a point to pray as soon as the time for each Salah comes in, and take out some time out of your day to listen or watch a lecture online or at your local Masjid.  The point is, indulge in your faith and make it the root of your life, and you will find yourself cleansed of stress, strife, and mental clutter. (I actually just wrote an article about this: The Seed Of All Success)

5. Make a goal list

It’s really easy to fall of course when we make a mental list of our tasks and don’t write things down. It may seem possible at first, but eventually, things pile up and you forget one or two things here or there, and the next thing you know, you’ve missed something major and fallen off track. Write down your goals for the month. If you already had done so before Ramadan began, take this as an opportunity to revise and renew those goals. This first week was the trial run – your beta phase. Reflect on the last week, think about what you’ve done, what you can do to become better, write down tasks to make it more clear, and then take action and make your goals a reality.

6. Keep a journal

This can do wonders for you when you’re working towards growth in any aspect of life. Keep a journal for each separate goal – one for working out, your career, your Deen, etc. This is a great approach to keeping yourself on track and building motivation to maintaining your goals and aspirations.

7. Give back

One of the best ways to cleanse your mind and soul, and to feel good about yourself is to help others and give back to the community. This is a great way to bring to light one of the main reasons behind why we fast: to understand and recognize that we have so much to be grateful for in our lives. When you are more aware of how privileged we are with all of the things Allah has blessed us with, we are less greedy, more calm and collected, and more patient in dealing with the struggles of life, along with the many other benefits of helping others. And personally, I also believe that giving back is one of the best ways to increase your success and gain more out of what you aspire towards.

8. Learn something new daily

Seeking knowledge is an integral part of Islamic teachings, and it would be unwise to not take advantage of this month as a time to secure a routine or habit of making an effort to learn more on a daily basis. Take out some time every day to watch or listen to a new lecture on Islam or any other beneficial topic, go to your local Masjid, have discussions with your fellow Muslim friends about different topics in Islam, read the Tafseer of the Quran, study Islamic history books, etc. Just do something to learn about your Deen and about other things that will benefit you in this life and in the Next.

9. Take time to meditate

It actually bothers me when people say that Salah is enough meditation for Muslims. It’s one of many ways we can meditate and find a center point. Take up yoga, go for a walk, go fishing, do something that is calming and takes you away from the stresses of every day life. Your faith is one thing, and taking care of your mental clarity and calm is another. They may overlap, but they are two very different things.

10. Stay close to positive friends

“You are the company you keep.” This is amongst the few phrases that holds true in every circumstance. Who and what you keep company with influences and impacts your own character, habits, and interests. Keeping yourself surrounded by those who are beneficial towards your growth as a person and as a Muslim is key to finding success in this life and the Next. It gives us the support, base of knowledge and structure, and all else we could gain from being around positive influences. Alhamdulillah, my best friend has always been by my side and it has helped immensely in shaping my character and faith.

11. BONUS: Look sharp

This is one of those things where my opinion takes lead and forces itself on to my tasks, making me go against the rules and add another tip to this list. Keep a strong image through your character, looking good while maintaining the halal and Sunnah, and staying clean and fresh are key components of what makes Islam and Muslims so amazing. Here’s the truth: because Islam is a way of life, Muslims represent it at every turn. While we are open to flaws and mistakes due to us being human, we are still capable of doing our best to look our best, holding character in our personalities and sense of style. So, take a second, read up on style, check out fashion houses and their artistic appeal, and create your own personal style (while sticking to the Sunnah as much as possible – constantly trying to grow in faith).

To Be Happy
To Be Happy 4000 1160 Nadir Keval

I believe that when we are born, we are all blessed with a natural disposition towards the pursuit of happiness. It is only due to the environments we are raised in that we end up losing that desire for it. Sure, many of us spend a good portion of our lives striving towards having a stable and secure income, the perfect spouse, that ideal family, enjoyment of all types of foods, and a body that would make Greek mythology seem reflective of the average physique. Is all of that possible? Of course it is, but it takes immense amounts of hard work, ambition, self-esteem, patience, and faith – things very few of us are willing to apply to our lives.

What we acquire in life, and how successful we are is often judged based on our bank balances, the size of our houses, the brands of our clothes, and the price tag of our cars. Notice how it’s all related to money? We have become slaves to the things we have created – paper with ink on it, which we claim to be of value because of some sort of signature on it that makes it unique. Money is the largest and longest running ad campaign in human history. We have been convinced and conditioned to make something so worthless into something considered priceless at times. How’s that? Consider being in a situation where law requires you to pay for anything you eat, and that the clerk selling you food must take money from you in order to make the transaction and avoid penalties.  Add to this the fact that you have not eaten for days and have no money with which to purchase food. Other than doing something that could result in you being punished by law, in some cases, to the point of death, you really have no choice but to move forward without nourishment. That mere dollar or two would thus become priceless to you because it is a matter of life and death. This example may seem a little farfetched, but sadly, it’s a truth to thousands of people around the world who live in impoverished places and have nothing to eat or drink. (We must put forth our utmost effort to help those in need, be it as close as home or in places where their basic necessities have become luxuries. I have chosen not to speak further on the importance of helping others in this article, as it takes away from the core of what I am trying to get across. I will, however, speak on the topic in the near future, as it is something I am very passionate and concerned with.)

Yet, look at those people, and you will find that they live out their lives, though often shortened by their unfortunate conditions, with happiness, contentment, and a sincere sense of peace in their hearts. They no longer have attachments to material gains, but rather, attach themselves to faith, family, and hope. We, however, live privileged lives. While others around the world are in conditions where their bare necessities are turned to luxuries, we are living with major luxuries being considered necessities – “Oh, you can’t do much unless you have a cell phone,” “I’m not going to buy those shoes! I want those [insert major brand name here]!” “But what am I supposed to do all day if the TV is out??” We are spoiled. We are pathetic.

Take a look at your life, and ask yourself how much of your time you spend being active? Is your faith the core of your lifestyle? Do you eat to nourish yourself, or to deal with emotions or addictions? Why are you still at your current job? Are you pursuing a passion in at least one component of your life? Ultimately, are you happy? Questions like these are ones that we must ask ourselves often to keep ourselves in check.

For years, I worried about the intangible things, like wealth, careers, food, etc. When I changed my mindset towards focusing around my faith, I found peace. That doesn’t in any way suggest that I don’t have struggles or issues of my own to deal with on a daily basis. That doesn’t mean that I am perfect and completely practice what I’ve written about here, without flaws or errors. What it means is that I no longer felt an attachment to things that I knew would pass. It also means that I am more satisfied and content with my life, and am more open and flexible when it comes to change. I used to think that things had to be done a certain way, and that without pursuing things in that same path, I would be guaranteeing myself a sense of failure and loss. But now, I live with fluidity and flexibility, and am able to adjust to situations with much more ease. I have my affections and attachments, but if they are lost from my life, I no longer feel the need to mope around or be depressed about it, Alhamdulillah.

Life is filled with expectations and norms, but that does not necessarily mean that it’s what best for you. Hold your own goals, work hard, and commit to your dreams and ambitions, but practice fluidity and flexibility through attachment to faith in order to transition smoothly through the turbulence of life. Find a passion, and make an effort to pursue what makes you happiest. Forget the rules of anything but morality and faith, and focus on pursuing happiness as a child without fear and full of imagination. And always, ALWAYS remember to give back and help others, because that is the fastest route to happiness and gaining more true success.

The Seed Of All Success
The Seed Of All Success 2560 1600 Nadir Keval

Find the right seed, take care of it, and you will see your dreams begin to blossom. – Nadir Keval

This mindset towards success is what helps me to continue moving forward in accomplishing my goals, despite the several setbacks that come my way. Throughout the years, I have tried time and time again to experiment and find the right seed in order to see results I sought, but it wasn’t until I recognized that seed to be faith that I actually saw and felt success.

Just as a seed sprouts the roots of a tree, which then grows to have its own branches, such does the impact of faith have on your life when you make it the seed of your success. Take into consideration the different aspects of your life, be it your career, your family, your health, your education, and any and everything else that makes you who you are. All of these components of your life can be connected directly to your faith, and if this is done, your intentions change, and thus, your focus becomes more clear and you are more determined to make your dreams a successful reality.

Let’s consider some of the different components of our lives:

  • Career – Build a career to fulfill your rights upon yourself by fulfilling your dreams and vision. Use it as a source through which you can provide for your family. To give yourself your rights and to provide for your family is an obligation upon almost every Muslim, and so, with this as your root purpose, you will gain reward in this life and the Next for all of the work and effort you put in towards your career.
  • Family – Taking care of your family, and building a safe haven of happiness and support is of immense importance if one wants to fulfill their obligation and responsibility towards their family, and if futures are hoped to be established successfully. This is a responsibility and obligation that Allah has placed upon all Muslims, and so, through giving our families their rights, we are able to gain Allah’s Support and Reward in this life and the Next.
  • Health – Our bodies are gifts from Allah, and just as we are responsible for providing ourselves with the mental and spiritual needs of life, we must also take care of ourselves with the right kinds and amounts of nourishment and fuel for our bodies, and with the right training and exercise to condition our bodies to be at the top of their potential. Take the responsibility of giving your body, mind, and spirit the rights it deserves and you will see that with this new mindset, you’ll be stronger, wiser, and more disciplined in the different experiences of life.
  • Education – We know that knowledge is power. But very few of us act on this, and aspire towards gaining this power that is so readily available to us, especially in the world we live in today. So, make a change and start acting on gaining an education, be it from getting a university or college degree, from reading books and self-teaching, through living life to the fullest and learning through experience and apprenticeship, or ideally, a combination of all three. Do this with the intention of fulfilling the command from Allah to gain knowledge, and through recognition of the fact that Islam is a religion for the people of understanding, as it is mentioned time and time again throughout the Quran. With this mindset, you will find joy and passion in seeking knowledge, and it will be a venue through which you will become more worldly and aware of how to face the daily challenges we all experience. And once again, you will gain the rewards of this life and the Hereafter through changing your intentions behind gaining an education and knowledge for the sake of Allah.

See how easy it is to look at it with faith as the seed of success? Though the examples I’ve mentioned above are reflective of the Islamic faith, it can be related to almost any faith. I chose to use Islam as an example because it is the faith I follow, and thus, the examples are relative to my own life. These examples act as the roots through which the tree of success is grown. Through that, you will find branches and flowers/fruits expand and become greater parts of what make you who you are. And just as God brings back to life the flowers and trees that die every year due to the harshness of the weather they experience, He brings back to life and rejuvenates the inspirations that sparked your aspirations in the first place. With God as the source of your seed’s nourishment and fuel, the possibilities of how successful you can be are endless.

Take a moment and reflect on the different components of your life that make it what it is. Look at what you work towards, what you aspire for, and what you stand for. Reshape your intentions in all aspects to reflect your faith, and watch how everything becomes more focused, clear, and “pure”. Live your life with your faith as the seed of every action, and experience rewards and success in this life and the Next. What more could we ask for, really? I pray that we all find that focus, clarity, and purity.

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