goals

Try, Try Again
Try, Try Again 1536 808 Nadir Keval

With being halfway through Ramadan 2014, I’ve been giving a lot of thought towards bettering myself this month. One of the things I’ve learned more than almost anything else is how we are very fragile people, and we need to easier on ourselves. It’s important that we do our best to be better ourselves, but when we fail or fall, we shouldn’t give up.

Before Ramadan began, I wrote out a list of goals I had set out for myself. I was determined to let go of some bad habits, develop some new ones, and establish a stronger relationship with Allah. I have to say, it has been a lot tougher than I had anticipated. I figured that if I gave myself a strict schedule, or if I wrote a list of tasks every day and worked on every task one at a time, I’d reach my goals very easily. Then, reality punched me in the face. And for that, I am thankful. You see, I realized that those approaches to reaching my goals were great, but I had to be prepared for the journey of accomplishing them. That meant that I would fall, that I would mess up, that I would make mistakes, and that the key was that I didn’t let that stop me from trying again.

Often, especially considering we live in a time of the need for instant gratification, we become upset with ourselves and get discouraged when something doesn’t work after our first attempt at it. That can be self-destructive, as I’ve learned through my last two weeks’ experiences. See, I would be pumped, ecstatic to reach my goals, but upon having a single hiccup in the process, I would get discouraged or pulled back from wanting to try again. This was a huge reminder to me, especially since I often tell clients, “Allah doesn’t expect us to be perfect. He expects us to simply try to be our best.” Looking back, I can’t believe how true that statement rang for me. I needed that reminder that we are capable of anything in our lives, and we are here for the journey.

I remember hearing a lecture, in which the speaker mentioned a story about Umar ibn Al-Khattab, one of the Prophet (SAW)’s closest friends and the second Caliph of Islam. The speaker mentioned that Umar never concerned himself with the end result of his supplication, whether or not it would be answered, or would be in favour of his desires. Instead, he focused on constructing his dua (supplication) in the best way that he could. This concept made me think, not only in regards to my need to be better with my dua, but also in regards to how I lead my life and strive to become a better man and a better Muslim. I learned that in our lives, it’s important that we keep moving forward, no matter how many times we fall, because it is those same fallings that strengthen our character, as well as our drive and connection to our goals.

Life is something that we cannot always plan for. We plan and Allah plans, and He is the best of planners. What we should focus on is how we react to our experiences. Do we take a optimistic and positive approach to it, or do we wallow in our grief and give up? Remember that Allah has promised us in the Quran that He will not burden us with more than we can bear, so take His Promise as your security blanket, and then go out there and take risks to accomplish your goals. Push yourself beyond your comfort zone. And when the fear of failure presents itself, push it aside and go after your goals.

This Ramadan has been great so far, Alhamdulillah, but with only half of it left, I hope to go above and beyond what I’ve been doing so far to make the most of every moment. I pray that Allah grants all of us ease and success in our goals, and that He allows us all the opportunity to see the next Ramadan with stronger hearts, more faith-enriched souls, and with success in new goals that we never even thought we could consider pursuing. Ameen!

More Than Mediocre
More Than Mediocre 1440 964 Nadir Keval

As children, most of us are privileged and fortunate enough to hear and believe that we are capable of accomplishing anything we put our minds to. Our minds are free, full of imagination and limitless possibilities. We don’t concern ourselves with the opinions of others, or the risks of failure. We simply follow our hearts and intuition, and move freely towards what we want, driven to get what we want, no matter the costs.

Then, we begin to interact with people. We begin to see that our dreams and goals are something others have attempted and have failed at. We begin to question if it’s really worth it to take so many risks. We learn about the way things are “supposed” to be, and how we’re “supposed” to live our lives, and are brainwashed into believing that there isn’t much out there for us to achieve, beyond what has already been accomplished by others. Honestly, to call this bullshit would be an insult to bullshit.

Growing up, I was the type of person that had a great deal of potential, and would be reminded of it often by teachers and relatives. The problem, however, was that I would be placed in the most conventional and typical scenarios to fulfill that potential, that I wasn’t able to find a space where I was able to be my true self. In the eyes of teachers and relatives, I was an academic flop, but simply for the reason that they believed I wasn’t trying hard enough. Parent-Teacher interviews usually went like this:

Teacher: Nadir is one of the best young men I’ve met. He’s smart, he’s intelligent, he gets along well with others, and he is always there to help when needed.

Parents: (grinning) Thank you.

Teacher: But…he seems to be very distracted in class, is often late with his assignments, and seems to struggle with tests, even if he understands the material.

Parents: Oh…

The conversation would then lead to my parents asking the teacher how they could help me, the teacher suggesting tutoring, a schedule, my parents checking and signing my homework book every night, etc. I tried every single one of those things, but nothing seemed to work. It worked for some others, but for me, it just didn’t work. This continued all the way into university, until I came to a point of making the conscious decision to find a new way.

That was when things seemed brighter in my eyes, despite the fact that I was now being called, “A jack of all trades, and a master of none.” That didn’t sit well with me, because I knew that it was possible for me to become more than just one thing. I didn’t want to be mediocre. I looked at the lives of those around me and those I heard about on TV or in the dreadful gossip circles you see at most events. Most people seemed to be miserable with their lives. They hated their jobs, they had lost all romance in their relationships (if they were in one at all – some find singlehood to be the ideal lifestyle, by the way…for me, having someone to share a life with and to be completely comfortable with is one of the most beautiful things life has to offer), they always wanted what they didn’t have and were upset and unsatisfied with what they did have. I looked at that and saw horrifying examples of what following the societal path to “success” looked like.

I decided that enough was enough. I decided that I would go after my goals, and create more dreams and goals as I went along. I decided that if someone told me that I would never be able to accomplish one of my goals, it would then be a personal challenge to make sure that I accomplish it, simply so I can know in my heart that I’m capable of more than what’s expected of me.

I quickly learned that being mediocre was something that just didn’t work for me. I believe I am destined for greatness, destined to be more than mediocre. Why let others dictate what I am and am not capable of?

“Never let anyone’s thoughts, words, or actions towards you dictate the value of your life. Do right by God and do right by you. Focus on those two things and, by the will of God, the rest will come together in the best way possible.” – Nadir Keval

The world is filled with people with lives that are so incredibly similar, while having the potential of being so incredibly unique. What takes us away from being the best we can be is the fact that we become accustomed to living according to what others tell us is okay, acceptable, and realistic. Personally, I call bullshit on that again! I often tell this to my mentoring clients, and I’ll share it with all of you: The key to success lies in a balance of two things…knowledge of your beliefs and values with the action to back it up, balanced with a ridiculously driven and unfaltering work ethic towards making your dreams and goals a reality.

I hope you can take this information and go after your dreams, knowing that every single one of us is capable of being far more than mediocre. You have your own unique purpose in this world, and the best way you can achieve it is by never giving up on becoming better at being you. I’d love to hear your stories on how you’ve come up against the challenges of being your best you, and how you dealt with it. Leave a comment below to get the conversation started!

Freedom from Within
Freedom from Within 1920 1200 Nadir Keval

What does it mean to be free? We all have our own definition, based on the conditions our lives are in. For some, it’s being able to sit in your home without the fear of having a military attack destroy your home, for some it’s a battle in your mind, and for others, it’s being able to have a say in your own life’s decisions and path. These matters enslave some of us without us even realizing it. If or when it’s realized, minds go into a state of panic, causing a frantic effort to break free. Every struggle of freedom holds at its core the same goal: to have one’s right to make personal decision made available.

The right to have the final say in everything that you do and pursue in your life is something that is unfortunately a rare thing to see in most parts of the world. How many of us have to tail or our lives and the pursuit of our goals, all to accommodate the people in our lives and their dreams? How many of us pursue the same path drafted out by society for practically everyone of going to school, having a gender-specified hobbies and interests, getting a degree/diploma, working a 9-5 job most likely not in your field of study just to pay off the tens of thousands of dollars in student loans, get married while in severe debt, buy a home on mortgage (increasing your debt), have children (a blessing, but tougher when in debt), grow old hating your job (unless you’re one of the lucky ones), and one day look back and wonder how life passed by so quickly without you even getting the chance to pursue your goals, passions, or challenges? So…that was a dark picture. Unfortunately, I’m pretty sure I just described most of our lives, and sadly left many of us depressed. If I did, I apologize. The reason I did that is because unless we hate hell and everything that leads to it, we won’t know how badly we want heaven. Obviously, I’m speaking metaphorically, but you get what I mean.

It’s important for us to find and form our own identities by taking risks and challenging ourselves outside of our comfort zones. It’s far too easy to fall into the norms and patterns created by society. We must ask ourselves what we want out of life, what we hope to accomplish, and then work towards those things. The path that fits you best might even end up being similar to the norm, but what’s important is that you choose and pursue that path out of your own will and desire, and not out of conformity to any expectations.

There are some people in the world whose freedom isn’t an option for them. Even if they work their hardest, put in all the effort they possibly can, they just can’t seem to acquire their freedom. But, for most of us, freedom is possible. It’s about overcoming our personal barriers, created by our minds to hold us back from doing anything unsafe. That, however, isn’t what’s best for our growth, and instead, prevents us from being the best we can be. Recognize how blessed we are to have the ability to embrace our freedom. It will take hard work and fighting our inner souls at times, but it’s a dream many don’t have the opportunity to fulfill.

Evaluate your life and ask yourself what it is you want to accomplish, and what it is that’s holding you back from getting what you want. If you are unhappy, figure out what the cause is and keep your distance from that, or fix the situation to turn it into a source of happiness. I assure you it will be difficult. I assure you it will be painful. I assure you it will have you questioning yourself and your motives time and time again. But if you push through it all, I assure you that it’ll be completely worth it.

10 Tips For A Better Ramadan
10 Tips For A Better Ramadan 1920 1200 Nadir Keval

Every Ramadan, we set goals and resolutions, and just like New Year resolutions, these are quickly forgotten. The first week of Ramadan has now passed and this is the perfect opportunity to reevaluate and determine where we are and where we can go with our faith, character, and lifestyle. This Ramadan, use these tips (in no particular order) to get yourself back in check. Work hard at making these a reality, and insha Allah, you’ll see positive differences and changes in your relationship with yourself and with Allah. May Allah make these steps beneficial for all of us, and guide us towards that which is best for us to continue with throughout our lives here and in the Hereafter. Ameen.

1. Get out of bed and your bedroom as quickly as possible

Every morning, at least for me, it’s a challenge to get myself out of bed and get to work. I love what I do in my life, and aspire to do so much more every day, but the truth is, sleep is a luxury I would love to indulge in more. Still, with the bed and bedroom come temptations that just aren’t beneficial. For example, laziness becomes something that is so easily attainable, especially if you’re someone who doesn’t work a 9-5, like me, or if you’re a student with classes later in the day. At the time of the Prophet (SAW), they spent so much of their time during Ramadan in worship, hard work towards feeding their families, and more, to the point that many went days, weeks, or sometimes even the entire month with only a few hours of sleep per night. They are examples for us, to show us that they too were human and capable of keeping up. So, get out of bed, get dressed, and get started with your day. It’ll keep you disciplined, on point and focused, and will give you a better night’s sleep when you head to bed every night. For one month, make sacrifices and put your faith before your sleep. You’ve done it for your job, to study for exams, to take care of your kids, and sometimes even to hang out with your friends. Reducing your sleep hours during this one month won’t hurt, especially if you’re using it towards worship. (Remember, I’m not a doctor though, so this may not work for everyone. But, before you write this step off, ask yourself what your intention and reason is behind cutting down sleep.)

2. Eat clean and smart

Oh, the horrifying things Muslims do to themselves when Iftar and Suhoor come around. May Allah guide and forgive us. When you’re eating, it should be for the sake of nourishment and not gluttony. Eat to live. Don’t live to eat. This Ramadan, stick to the natural basics, and avoid anything from a wrapper. Also, avoid sugars and caffeine. Sugar because it won’t keep you nourished for the day, and caffeine because studies have shown that it leads to dehydration. Stick to proteins, fiber-rich foods, fruit, vegetables, nuts, water, and milk. And finally, remember to eat in moderation. The food isn’t going anywhere. Eat small portions, eat clean and nutritious, and eat only at Iftar and Suhoor times. Avoid eating full meals between the two times. If you feel very hungry, drink lots of water and munch on things like fruits, veggies, and nuts.

3. Stay active, but listen to your body

One of the most common things I hear before Ramadan, from others and myself is, “I’m going to work out a lot this Ramadan and just shred the fat away.” I’m going to be straight with you here: no, you’re not. It’s definitely possible for you to shred fat during Ramadan, but that won’t come through aggressive and excessive workouts. It will come through nutrition and workout consistency. Before you start doing your three 2-hour workouts every day (which can be harmful and counter-productive unless planned out with proper knowledge and application of the human body, its needs, and your own unique body’s chemistry), take it one step at a time, and pace yourself. As you get comfortable with one thing, add the next. Most importantly though, listen to your body. Don’t over exert yourself. If you need to rest, rest.

Remember, Ramadan is a time to train your body, mind, and spirit for the year to come, so don’t jump in completely without preparation and by taking on everything at once. Be patient and wise, and take small steps towards your goals.

4. Put your faith first

When you start your day, start it with faith. Work towards getting the faith-related things you had planned for the day done first, so as to avoid procrastination. It’s far too easy to get caught up in your daily activities and to forget the things you had set out to do differently this Ramadan. So, if you are hoping to finish reading the Quran during this month, make some time in the morning before work, school, or anything else, and read a few pages or even a chapter or two. Make it a point to pray as soon as the time for each Salah comes in, and take out some time out of your day to listen or watch a lecture online or at your local Masjid.  The point is, indulge in your faith and make it the root of your life, and you will find yourself cleansed of stress, strife, and mental clutter. (I actually just wrote an article about this: The Seed Of All Success)

5. Make a goal list

It’s really easy to fall of course when we make a mental list of our tasks and don’t write things down. It may seem possible at first, but eventually, things pile up and you forget one or two things here or there, and the next thing you know, you’ve missed something major and fallen off track. Write down your goals for the month. If you already had done so before Ramadan began, take this as an opportunity to revise and renew those goals. This first week was the trial run – your beta phase. Reflect on the last week, think about what you’ve done, what you can do to become better, write down tasks to make it more clear, and then take action and make your goals a reality.

6. Keep a journal

This can do wonders for you when you’re working towards growth in any aspect of life. Keep a journal for each separate goal – one for working out, your career, your Deen, etc. This is a great approach to keeping yourself on track and building motivation to maintaining your goals and aspirations.

7. Give back

One of the best ways to cleanse your mind and soul, and to feel good about yourself is to help others and give back to the community. This is a great way to bring to light one of the main reasons behind why we fast: to understand and recognize that we have so much to be grateful for in our lives. When you are more aware of how privileged we are with all of the things Allah has blessed us with, we are less greedy, more calm and collected, and more patient in dealing with the struggles of life, along with the many other benefits of helping others. And personally, I also believe that giving back is one of the best ways to increase your success and gain more out of what you aspire towards.

8. Learn something new daily

Seeking knowledge is an integral part of Islamic teachings, and it would be unwise to not take advantage of this month as a time to secure a routine or habit of making an effort to learn more on a daily basis. Take out some time every day to watch or listen to a new lecture on Islam or any other beneficial topic, go to your local Masjid, have discussions with your fellow Muslim friends about different topics in Islam, read the Tafseer of the Quran, study Islamic history books, etc. Just do something to learn about your Deen and about other things that will benefit you in this life and in the Next.

9. Take time to meditate

It actually bothers me when people say that Salah is enough meditation for Muslims. It’s one of many ways we can meditate and find a center point. Take up yoga, go for a walk, go fishing, do something that is calming and takes you away from the stresses of every day life. Your faith is one thing, and taking care of your mental clarity and calm is another. They may overlap, but they are two very different things.

10. Stay close to positive friends

“You are the company you keep.” This is amongst the few phrases that holds true in every circumstance. Who and what you keep company with influences and impacts your own character, habits, and interests. Keeping yourself surrounded by those who are beneficial towards your growth as a person and as a Muslim is key to finding success in this life and the Next. It gives us the support, base of knowledge and structure, and all else we could gain from being around positive influences. Alhamdulillah, my best friend has always been by my side and it has helped immensely in shaping my character and faith.

11. BONUS: Look sharp

This is one of those things where my opinion takes lead and forces itself on to my tasks, making me go against the rules and add another tip to this list. Keep a strong image through your character, looking good while maintaining the halal and Sunnah, and staying clean and fresh are key components of what makes Islam and Muslims so amazing. Here’s the truth: because Islam is a way of life, Muslims represent it at every turn. While we are open to flaws and mistakes due to us being human, we are still capable of doing our best to look our best, holding character in our personalities and sense of style. So, take a second, read up on style, check out fashion houses and their artistic appeal, and create your own personal style (while sticking to the Sunnah as much as possible – constantly trying to grow in faith).

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