growth

Do a little something…
Do a little something… 2000 1333 Nadir Keval

Read something.
Learn something.
Write something.
Meditate something.
Reflect something.
Grow something.
Believe something.
Love something.

This mindset and series of reminders is one of the ways I keep myself focused and motivated daily. I believe that every day, we are able to work towards accomplishing most of these. Not every day will include all of these goals, but having the higher ambition will result in finding the path to daily betterment.

Taking out time daily to grow and become a better version of yourself through, action, reflection, and ambition, is key to accomplishing our goals and turning our visions into our realities.

Take this mantra and print it out, put it on your wall so you see if every morning and remember that you deserve to grow and take care of you.

What would you add to this list of things you should work on daily?

Question: Help! I’m obsessed with someone and it hurts!
Question: Help! I’m obsessed with someone and it hurts! 1920 1271 Nadir Keval

Screen Shot 2015-04-01 at 4.17.52 PM

Assalaamu alaikum,

Insha Allah, you’re doing well and are in a strong state of health and Imaan. I can understand how tough a situation like the one you’re in can be. When I was in a similar situation, my salvation and sense of personal value and growth came from read more

Question: How do I cope with heartache?
Question: How do I cope with heartache? 1536 1024 Nadir Keval

Question:

How do I cope with heartache?

Answer:

Assalaamu alaikum,

Insha Allah, this reaches you in the best state of health and Imaan.

Heartbreak and heartache are some of the toughest things to face in life, but it’s also important for us to go through these things in order to grow and become better versions of ourselves for us and for those who are in our lives or will enter our lives in the future.

When it comes to heartache, I’ve personally found that it’s all about setting your mindset a certain way, giving things time, and most importantly, faith. The first step is to accept that it’s best for you to move on, and to have conviction in the fact that if someone is meant for you, that person will be in your life regardless of what happens. That may require you two to go through periods of separation, difficulty, struggle, etc. but if this person is who Allah has meant for you, nothing will be able stop you two from coming together.

“No amount of guilt can change the past, and no amount of worrying can change the future. Go easy on yourself, for the outcome of all affairs is determined by Allaah’s decree. If something is meant to go elsewhere, it will never come your way, but if it is yours by destiny, from it you cannot flee.” – Umar ibn Al-Khattab (may Allah be pleased with him)

With that said, it’s also important to remember that we plan and Allah plans, and He is the best of planners (Quran 8:30). Meaning, there are things we may see as being best for us, or someone we may consider the pinnacle of perfection, but if things don’t work out with that person, it means that Allah has someone even better out there for us. It’s always a win-win situation when you maintain this mindset because either Allah will give you the person you want now because they’re truly the perfect fit for you, OR He will replace that person with someone who’s even better than who you thought was the pinnacle of perfection! Allahu Akbar! How merciful and generous and wise Allah is! 😀

The other aspect of this is time. We’ve all heard the say that time heals all things, and for the most part it’s true. In this situation, there are phases that you’re going to go through as you work towards growing past this part of your life: letting go of the person, healing from the pain the experience of being with and ending a relationship caused, and finally, rebuilding your self into a much stronger and wiser person. These phases will take time, so you must be patient and positive, because at the end of the day, Allah had that person in your life for the time he was there, but now, perhaps him being in your life any longer would have hurt you and your future.

This brings me to my last point: having faith. We have to accept that who and what comes and goes in our lives is all for our benefit. Sometimes, we have to be broken slightly in order to grow. Sometimes, we have to broken greatly in order to grow. Sometimes, we are simply given what we need to grow. Life will always have its ups and downs, and when it comes to heartbreak and heartache, all related to love, one of the most desired and pursued component of our lives, it will take a great deal of effort and discipline to get there.

My remedy for growing past heartache and heartbreak has always been to turn to Allah. To build on my relationship with Him, considering He is the Facilitator of our affairs, and it is with Him that our hearts and lives lie. He is our Master and the One who loves us more than anyone else possibly could, so it is only wise to work on pleasing Him and building our relationship with Him in order to find ease in finding love and happiness in this life and the Next.

I hope this answered your question, insha Allah. If you’d like to discuss your specific experience or situation more in an one-on-one session, you’re more than welcome to email me at mail@nadirkeval.com, and we’ll set something up, insha Allah. Till then, take care! 😀

Wassalaamu alaikum,

– Nadir Keval (www.nadirkeval.com)

Poem: Clarity
Poem: Clarity 2500 1667 Nadir Keval

It has been written,
long before our time,
what we are destined to be…
who we are destined to be.

Then why is it that we fret
about the matters that are outside of our grasp,
when we know that to worry
is, in truth, simply a form of insulting
God.

It is in the nature of man to be indifferent to the matters that are of importance to him,
but to then question that which is clear and right in front of his eyes.
Ah, but wait, perhaps that is not in his nature,
but instead in the way that he has been raised
to believe that things must be a certain way…
a way that is visible to man,
but without consideration of God.
See, without faith, we become limited.
Everything has to be “realistic”
instead of being based on faith.
We place a ceiling on the potential
of our growth and in His abilities,
not realizing that it all comes from Him.

The sun rises.
The sun sets.
We live.
We die.
We become strong.
We become weak.
This is the true nature of man.
We are predictable,
but our fate is unpredictable
by us.
And we live
with one of two things in our horizon:
a fog
or a mirage.
We are all capable of change and betterment.
We are all designed for greatness in our own right.
But, that clarity and zeal
will only truly come with God
in our hearts,
in our words,
in our actions,
in our minds,
and in the very essence of what makes us.
Our every breath is a result of His Will and Mercy.
So, should we not live every moment in the pursuit of pleasing Him?

To find clarity in life,
we must take all that we do
and pass it through Him.
We must make our living and our dying,
our thriving and surviving,
our working and resting,
our thinking and acting,
all focused around doing right by Him.

The world will try to push us,
it will try to lead us to falter,
but in the end,
our return is to Him.
So, earning His Love and Mercy,
is much wiser than earning
that of anyone else.

Copyright © Nadir Keval

Poem: The Test
Poem: The Test 2560 1600 Nadir Keval

Even the most patient of men,
are tested with patience.
In fact, that is where the core of their tests lie,
especially in the matters that matter the most.

Take for example the matter of love.
A man with sincere patience will be tested with it,
through waiting,
for an answer, some laughter,
a smile, or even a glance.
He will wait with his faith,
knowing that if she is to be his love,
God will have already paved a way
just for them.

Then, when the time is right,
he begins to realize,
that in love, his test is not at all of patience.
It is of sincerity, faith, and independence.
Understanding, wanting, and generosity.
Ah, so to put it simply

it is truly the test of love
towards God, self, and her.

More often than not,
that test will lead to reflection,
because it didn’t pass every test of love,
but instead, was meant to be a lesson.
But sometimes, you’d be blessed,
with the chance and opportunity,
to take a leap of faith,
and fall truly in love.
And when that day comes,
don’t squander your gift,
because it’s only through taking risks,
that we find the paths to our truest happiness.

Copyright © Nadir Keval

Progression Through Addictions
Progression Through Addictions 1725 810 Nadir Keval

Yesterday, I hit a new high with my ambition. Funny enough, it actually came after one of my lowest times in my pursuit of happiness and success in my life. What happened was that I got this jolt of inspiration and began to work harder to make my goals a reality, despite the fact that I’ve been fasting and have been extremely drained of energy on most days.

See, this Ramadan has been one that has perhaps been one of the toughest, yet most beneficial and fruitful Ramadan’s I’ve ever experienced. Coming into this holy month, I was determined to reach my goals and to see a change. I was tired of giving in to my weakness, using those weakness as excuses, and ultimately letting them take over my life. I wasn’t being my best for the last few years, and it was really difficult to keep myself moving because it felt as though I was my own worst enemy, despite often being surrounded by negativity or misunderstanding.

For those who may not know what Ramadan is all about, to put it simply, Ramadan is almost like an annual detox and growth period for Muslims around the world. During this month, Muslims refrain from food and drink of any kind from sunrise to sunset, they work on removing negative components of their lives, discipline their desires, increase their acts of worship, build their relationship with Allah (God), and work on bettering themselves and spiritually recharging to take on the year to come. Ramadan is one of the holy months in the Islamic Calendar, and often lasts for 30 days. (This is a basic description, so if you’d like to know more, please don’t hesitate to leave a comment below this article or to send me a message.)

This Ramadan, I’ve been trying to overcome an addiction I’ve struggled with for most of my life. It’s not an addiction like smoking or drinking, or anything like that, alhamdulillah, but it’s a major struggle I haven’t been able to overcome, and one that has negatively influenced a great deal of my life. I’ve begun to understand that all of us have our vices, our addictions, our obsessions, and those things can be bad for us if we fall too deep into them. For example, consider that even drinking too much water can lead to us hurting ourselves, even though water is a human necessity. I learned that everything comes with a need for balance, and a need for how to approach something wisely. To put that into context of the water example, technically, you could get water from drinking soda/pop, but that is far more harmful to your body than drinking pure water would be.

When it comes to overcoming addictions, I’ve been trying to remind myself that life is not about achieving perfection, but of continuously being in a state of progression. I’ve mentioned this in the past as well, but in a more religious context, where I said:

Islam isn't about being perfect

This has been a reminder that I’ve dedicated myself to trying to remember every single day, especially when I felt the inclination to give in to my struggles and weaknesses. This Ramadan so far has not resulted in my overcoming my addiction yet, but it has helped me in making leaps and bounds in making progress towards change. THAT is what I’ve been looking for. Not the expectation of achieving something, but instead to know that I am capable of overcoming it one day. What I’ve been struggling with is something that most people consider to be a normal part of life, but for me, it just has never sat well in my heart. I always felt like it wasn’t comfortable or normal for me, so I’ve always felt the need for change, but was just never able to move forward. I felt for many years that this was something I just needed to accept as being a part of myself I would never be able to let go of.

It wasn’t until recently that I realized that just accepting it as my fate, in this case, was really my way of cushioning the fact that I was giving up. If anyone knows me, I can be a bit stubborn at times, especially when it comes to the idea of giving up on something. I rarely accept giving up, and so I knew that there was betterment out there for me. I knew it was possible for me to change. Perhaps it rang through my heart, without my knowing it, but looking back now, I realize that I always had this verse in my heart and mind:

“Allah does not burden a soul beyond that it can bear
” – Quran (2:286)

A reminder like that really being instilled in me helped in letting me know that there is always hope towards change and betterment, no matter how difficult your situation may be. I also remembered, the verses from Surah At-Talaq, which reminded me of the importance of what I needed to build on in order to earn the Mercy and Help of Allah:

“That is instructed to whoever should believe in Allah and the Last day. And whoever fears Allah – He will make for him a way out; And will provide for him from where he does not expect. And whoever relies upon Allah – then He is sufficient for him. Indeed, Allah will accomplish His purpose. Allah has already set for everything a [decreed] extent.” – Quran (65:2-3)

That last bit stood out to me, especially. The last sentence was the one that hit me hardest. The rest of the verses already made sense to me, but the last sentence made me realize that maybe, just maybe, I had to go through this struggle because it was what I needed. This addiction was something that kept me grounded from growing too quickly for my own good. Does that mean I’m not meant to grow and reach those goals? Not necessarily. Instead, it means that Allah has His own plans, and that includes both what happens for and to me, AND when those things happen.

Addiction is something I’ve learned may have its benefits. How many successful and influential people have you met or heard of who said that despite knowing what they needed to do, they weren’t able to do it until they hit rock bottom. Perhaps, that’s what addiction, along with other struggles like it, lead to. Perhaps, that is why these things exist. I’m not necessarily suggesting one indulges in any addiction or struggle, but instead, to take your time in working through things and growing at a pace that doesn’t hurt you. Know that you will go through withdrawal, but push through it. Work outside of your comfort zone, but don’t let it harm you. Remember these three components of progression through addictions:

  1. Have faith
  2. Practice patience
  3. Be relentless

This is your journey, and to stumble, to get stuck, and to feel lost at times, are all a part of being on a journey. It’s never all sunshine and lollipops. Embrace that truth in your heart and mind, and be kind to yourself. You will overcome, you will grow, and you will achieve greater levels of greatness with every day, God-willing. You can do this, I’m sure. How? For the reasons I mentioned above, and through the fact that I’VE been able to, and I’m certain you can too!

Try, Try Again
Try, Try Again 1536 808 Nadir Keval

With being halfway through Ramadan 2014, I’ve been giving a lot of thought towards bettering myself this month. One of the things I’ve learned more than almost anything else is how we are very fragile people, and we need to easier on ourselves. It’s important that we do our best to be better ourselves, but when we fail or fall, we shouldn’t give up.

Before Ramadan began, I wrote out a list of goals I had set out for myself. I was determined to let go of some bad habits, develop some new ones, and establish a stronger relationship with Allah. I have to say, it has been a lot tougher than I had anticipated. I figured that if I gave myself a strict schedule, or if I wrote a list of tasks every day and worked on every task one at a time, I’d reach my goals very easily. Then, reality punched me in the face. And for that, I am thankful. You see, I realized that those approaches to reaching my goals were great, but I had to be prepared for the journey of accomplishing them. That meant that I would fall, that I would mess up, that I would make mistakes, and that the key was that I didn’t let that stop me from trying again.

Often, especially considering we live in a time of the need for instant gratification, we become upset with ourselves and get discouraged when something doesn’t work after our first attempt at it. That can be self-destructive, as I’ve learned through my last two weeks’ experiences. See, I would be pumped, ecstatic to reach my goals, but upon having a single hiccup in the process, I would get discouraged or pulled back from wanting to try again. This was a huge reminder to me, especially since I often tell clients, “Allah doesn’t expect us to be perfect. He expects us to simply try to be our best.” Looking back, I can’t believe how true that statement rang for me. I needed that reminder that we are capable of anything in our lives, and we are here for the journey.

I remember hearing a lecture, in which the speaker mentioned a story about Umar ibn Al-Khattab, one of the Prophet (SAW)’s closest friends and the second Caliph of Islam. The speaker mentioned that Umar never concerned himself with the end result of his supplication, whether or not it would be answered, or would be in favour of his desires. Instead, he focused on constructing his dua (supplication) in the best way that he could. This concept made me think, not only in regards to my need to be better with my dua, but also in regards to how I lead my life and strive to become a better man and a better Muslim. I learned that in our lives, it’s important that we keep moving forward, no matter how many times we fall, because it is those same fallings that strengthen our character, as well as our drive and connection to our goals.

Life is something that we cannot always plan for. We plan and Allah plans, and He is the best of planners. What we should focus on is how we react to our experiences. Do we take a optimistic and positive approach to it, or do we wallow in our grief and give up? Remember that Allah has promised us in the Quran that He will not burden us with more than we can bear, so take His Promise as your security blanket, and then go out there and take risks to accomplish your goals. Push yourself beyond your comfort zone. And when the fear of failure presents itself, push it aside and go after your goals.

This Ramadan has been great so far, Alhamdulillah, but with only half of it left, I hope to go above and beyond what I’ve been doing so far to make the most of every moment. I pray that Allah grants all of us ease and success in our goals, and that He allows us all the opportunity to see the next Ramadan with stronger hearts, more faith-enriched souls, and with success in new goals that we never even thought we could consider pursuing. Ameen!

More Than Mediocre
More Than Mediocre 1440 964 Nadir Keval

As children, most of us are privileged and fortunate enough to hear and believe that we are capable of accomplishing anything we put our minds to. Our minds are free, full of imagination and limitless possibilities. We don’t concern ourselves with the opinions of others, or the risks of failure. We simply follow our hearts and intuition, and move freely towards what we want, driven to get what we want, no matter the costs.

Then, we begin to interact with people. We begin to see that our dreams and goals are something others have attempted and have failed at. We begin to question if it’s really worth it to take so many risks. We learn about the way things are “supposed” to be, and how we’re “supposed” to live our lives, and are brainwashed into believing that there isn’t much out there for us to achieve, beyond what has already been accomplished by others. Honestly, to call this bullshit would be an insult to bullshit.

Growing up, I was the type of person that had a great deal of potential, and would be reminded of it often by teachers and relatives. The problem, however, was that I would be placed in the most conventional and typical scenarios to fulfill that potential, that I wasn’t able to find a space where I was able to be my true self. In the eyes of teachers and relatives, I was an academic flop, but simply for the reason that they believed I wasn’t trying hard enough. Parent-Teacher interviews usually went like this:

Teacher: Nadir is one of the best young men I’ve met. He’s smart, he’s intelligent, he gets along well with others, and he is always there to help when needed.

Parents: (grinning) Thank you.

Teacher: But
he seems to be very distracted in class, is often late with his assignments, and seems to struggle with tests, even if he understands the material.

Parents: Oh


The conversation would then lead to my parents asking the teacher how they could help me, the teacher suggesting tutoring, a schedule, my parents checking and signing my homework book every night, etc. I tried every single one of those things, but nothing seemed to work. It worked for some others, but for me, it just didn’t work. This continued all the way into university, until I came to a point of making the conscious decision to find a new way.

That was when things seemed brighter in my eyes, despite the fact that I was now being called, “A jack of all trades, and a master of none.” That didn’t sit well with me, because I knew that it was possible for me to become more than just one thing. I didn’t want to be mediocre. I looked at the lives of those around me and those I heard about on TV or in the dreadful gossip circles you see at most events. Most people seemed to be miserable with their lives. They hated their jobs, they had lost all romance in their relationships (if they were in one at all – some find singlehood to be the ideal lifestyle, by the way
for me, having someone to share a life with and to be completely comfortable with is one of the most beautiful things life has to offer), they always wanted what they didn’t have and were upset and unsatisfied with what they did have. I looked at that and saw horrifying examples of what following the societal path to “success” looked like.

I decided that enough was enough. I decided that I would go after my goals, and create more dreams and goals as I went along. I decided that if someone told me that I would never be able to accomplish one of my goals, it would then be a personal challenge to make sure that I accomplish it, simply so I can know in my heart that I’m capable of more than what’s expected of me.

I quickly learned that being mediocre was something that just didn’t work for me. I believe I am destined for greatness, destined to be more than mediocre. Why let others dictate what I am and am not capable of?

“Never let anyone’s thoughts, words, or actions towards you dictate the value of your life. Do right by God and do right by you. Focus on those two things and, by the will of God, the rest will come together in the best way possible.” – Nadir Keval

The world is filled with people with lives that are so incredibly similar, while having the potential of being so incredibly unique. What takes us away from being the best we can be is the fact that we become accustomed to living according to what others tell us is okay, acceptable, and realistic. Personally, I call bullshit on that again! I often tell this to my mentoring clients, and I’ll share it with all of you: The key to success lies in a balance of two things
knowledge of your beliefs and values with the action to back it up, balanced with a ridiculously driven and unfaltering work ethic towards making your dreams and goals a reality.

I hope you can take this information and go after your dreams, knowing that every single one of us is capable of being far more than mediocre. You have your own unique purpose in this world, and the best way you can achieve it is by never giving up on becoming better at being you. I’d love to hear your stories on how you’ve come up against the challenges of being your best you, and how you dealt with it. Leave a comment below to get the conversation started!

Do Unto Others…
Do Unto Others… 2000 1000 Nadir Keval

Most of us have heard it before, be it through our religious teachings or through every day interactions with others:

“Do unto others as you would want done unto you.”

At first glance, this seems like a great mindset, and definitely something to make a part of our lives. But, what often happens is that we forget to consider the other person carefully. It’s about more than just what they’re going through, but it’s also about the person’s character, likes, and dislikes. For example, I am a person who benefits more from “positive reinforcement”, while the person I may be trying to motivate or encourage could be more inclined towards “negative reinforcement”. If the person gets a grade of 97% on an exam, he may need to hear, “Great job, but where’s the other 3%??” while I am the type to need to hear, “Great job! 97% is an awesome grade!”

Sounds like a pretty similar approach, but the difference comes through understanding what works for the person you’re talking to. When we try to help others, it’s important that we take out the time to make sure we understand the person and their specific needs, not only in what needs to be said or done, but in how action is taken as well.

In most cases where this quote comes into play, it’s a quick back and forth with a person, and we jump to give advice instead of taking a moment to withhold our tongues and to think of what we’re saying and whom we’re saying it to. In times like those, it’s important to always keep in mind that we are all different and all have our own daily struggles, so we must always tread lightly. You never know what a person might be going through.

Every situation is different, but there are some basic steps to start with when trying to help someone out or when giving advice. Check out these steps and use them the next time you’re in a position to help and treat people well:

1. Build a comfort zone

When you know a person, it’s easier to build a comfort zone using your past experiences with them, your relationship overall, and what you know makes them happy. For example, I have a friend who loves anime, so when advising him, I would ask him about a show he may have mentioned in the past and spoken passionately about. After creating a comfort zone, take the next step.

2. Ask the right questions

Once the comfort zone is there, it’s time to ask questions that help slowly bring out the concerns the person is having. Start with open-ended questions, and then work your way to the details. You’ll see that if the person is willing or wanting to talk, the details will slowly work their way into the discussion.

3. Maintenance and Reminders

The key when talking to someone and advising them is to maintain the comfort zone by letting them complete all of their thoughts and say whatever is on their minds, without interruption. In addition to that, reminders of being there for them and caring about them helps in helping them feel that they aren’t alone in their struggle and that they can pull through.

Keep in mind that these are simply guidelines. Ultimately, each case is different, as I mentioned earlier, but it’s always really important to keep the other person’s personality and needs in mind when giving advice. In fact, it’s important to remember to remember those things when interacting with anyone for any reason. Speak to others with kindness, listen, be patient, and speak the truth with wisdom and sincerity.

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