hard work

3 Hurdles on the Journey to Success
3 Hurdles on the Journey to Success 1920 1280 Nadir Keval

Many of us have ambitions and goals, but perhaps just as many of us get overwhelmed by the drive needed to achieve those goals. We fear the overwhelming struggle, the possibility of failure, and the unrelenting force of self-doubt that eats away at our potential. What I have learned over the years is the importance of us embracing that struggle, staring down that fear, and ignoring that voice in your head telling you that you can’t accomplish anything you set your mind and heart to.

Fear is inevitable. It’s a part of what helps us understand who we are, and it challenges us to overcome different things that come our way, helping us grow and become better as individuals in our characteristics, skills, and so much more. (You can read more about my thoughts on facing your fears here.) There’s one beautiful reminder about faith that makes facing your fears much easier: “Allah does not burden a soul with more than it can bear.” (Quran 2:186) What that tells you is that regardless of what you face in life, God guarantees that you will never face anything you can’t bear. It means that He KNOWS you can handle everything you face. And because we also know that Allah only has us experience things that will help us become better versions of ourselves, we know that us overcoming our fears will result in us reaching new heights in accessing our true potential. How beautiful, encouraging, and reassuring is that?? As for the individual fears I mentioned above, let’s break them down one at a time.

1. The Struggle

We’ve all heard the saying, “Nothing in life worth having comes easy, and nothing that comes easy is worth having.” A pretty great reminder, if you ask me. Sure, you may come around the occasional unique case where something falls into place without much work, but to depend on that occurrence as our path to success in our endeavors is like living a half-assed life, expecting someone to come around one day with a briefcase of millions of dollars for you. Umm…sorry for breaking your bubble if that’s what you’re hoping for, but my friend, it’s probably not going to happen. I would recommend that you work hard towards your goals, and if you just so happen to stumble upon that kind of fortunate circumstance, simply consider it a bonus.

Hard work is it’s own reward. It’s true. When you have a goal or dream you’re striving towards accomplishing, every little success feels like a huge motivation and push forward. Successful people wake up every morning with the ambition to take steps forward in their goals, and to get a few extra little successes under their belts, and that acts as part of their fuel for the next day. I personally get excited every time I get the code I’ve been struggling with when designing a client’s website, or coming upon an epiphany for a logo or branding scheme for a client. Or, when I would see a coaching client overcome something they were afraid to face. Or, when I would come up with an idea for a quote, poem, or article to write. These may seem like really small experiences, perhaps even unimportant in the larger scheme of things, but every little success is worth appreciation and embrace, because these little things are exactly what remind us that we’re on the right path to fulfilling our goals. Keep going towards your goals, and work relentlessly until you accomplish your goal, or life leads you and your heart in a different direction that’s better for you.

2. The Truth About Failure

Failure can be one of two things: the fuel to your success or the fuel to your destruction. Which of the two it’ll be is up to you.

Personally, I’ve failed so many times during my journey to success, and actually fail in small ways almost on a daily basis. But, I recognize that those failures have come in my life path for the sake of helping me grow and build on my skills and talents. I know that God has put me on this world to help people, and that can be difficult at times when it comes to trying to support your family and future. I face criticism and ridicule often as I try things and stumble, and can sometimes have people telling me that I will never succeed, or that I should just give up on trying. Still, I push forward, have faith and patience, and work my butt off every single day, while trying to learn and grow from my experiences. If I let the reactions of others towards my journey and failures eat away at my mind, or affect me in any way, I would definitely see myself fall into self-destruction. The reason I say self-destruction is because it’s truly self-imposed. We choose what we let in and what we let out of our minds. We have to remember that no one knows our journey better than God and our own selves. As long as we keep God in mind with every step, give our hearts to Him, and work relentlessly towards what we want in life (within moral bounds, of course), we can remain steadfast in our steps forward towards succeeding in our goals.

Another beautiful thing about failure is that it keeps us balanced and humble. It reminds us that we’re human, and that reminder is hugely important when we have big expectations. It’s through this falling and failing that we learn how to get back up and keep going. It’s through these setbacks that we are brought towards the right timing for our success, and are reminded that we should stay humble and levelheaded with our potential and skills.

There is enough in this life that pushes its way into our life and minds to the point of causing us sadness and fills us with a test of hope and faith. Don’t pass the test of failure in that process. Failure is truly a blessing and an opportunity for us to become better versions of ourselves, and what better thing could we ask for than that as we strive every day towards personal development and growth?

3. Destroying Self-Doubt

Ah, the internal evil that resides in even the best of us: self-doubt. No matter who you are, you’ve surely experienced this to some degree. But, the beauty of life is that we are never faced with anything that we can’t bear, and we are often capable of so much more than we think we are. As Wayne Gretzky said, “You miss 100% of the shots you don’t take.” What that reminder told me was not only that we have to always try something before we know we can do it, but also that we can only know how much we are capable of through us pushing the envelope with our comfort zones.

Like I mentioned above, letting the words of others get to us is something that can happen only if we allow it to. What’s even more important to keep in mind though is that the same goes for our own negative, pessimistic, or skeptic thoughts. We are hardwired to think out all of the options, and life’s rollercoaster-type nature causes us to fear the worst and doubt our own capabilities. Often, we put up a front that we have what it takes to take on the things that scare us, but I think that it’s much easier to become courageous than to fake fearlessness. When you face every day, remind yourself that you are capable of so much more than you can imagine, and that there is nothing that can come your way in life that you aren’t able to handle. You are stronger, wiser, and more capable than you think. People will try to convince you otherwise, and life will challenge you often to make you think otherwise (if you let it), but I assure you that your success and happiness is simply past those things you doubt being capable of doing or achieving.

Ultimately, when it comes down to it, there are two things I believe combine to create the formula for guaranteed success = unrelenting and ridiculous work ethic + an ever-growing knowledge and application of your beliefs and values. Figure out what you want to dedicate your time and efforts to, and what your beliefs and values are, and then face life head on. With these two things, you will find everything you’re looking for, and then some. Of course, there are so many more details to these two components for each individual person, and I’d be more than happy to coach or mentor any of you in that endeavor. You can send me an email at mail@nadirkeval.com to set up a free consultation, but till then, I hope this article will be a great starting point!

Now, I want to hear from you! Join the conversation! Leave a comment below telling me about some fears you’ve conquered, or share some insight into some other ways you have taken on these or other hurdles on your personal journey to success 🙂

Don’t be fearless. Be this instead.
Don’t be fearless. Be this instead. 3456 2304 Nadir Keval

To be fearless is to live and act without any sense of fear. You see, that doesn’t seem to make much sense in my mind, because it is the overcoming of fear that results in achieving greatness and growing as a person. So, in order for us to be the best we can be, we need to learn to be courageous and brave when faced with the inevitable truth of fear.

See, fear can help us learn about ourselves, and give us a lit path towards change and betterment. As a guiding light towards what we need to conquer, it can give us the stability of knowing where we’re headed. In any endeavor of life, whether it be your health, relationships, career, or anything else, it’s most important to know where you’re going, and to have a plan. Many have the mentality of just living life day-by-day, but that is only good in theory, and in reality can lead to chaos and extreme confusion and disarray. Our lives are meant to have purpose. We are meant to be driven towards a goal. Even when someone takes time away to explore themselves and/or the world, they are ultimately doing things that will help them reach a point of better understanding themselves and the world.

People often see fear as being a negative experience or attribute, but the truth is far from that. It’s not something that reflects weakness or a lacking in the capability to do something. Instead, it reflects being human.

“The brave man is not who does not feel afraid, but he who conquers that fear.” – Nelson Mandela

Every day, we are faced with something or the other that makes us have to push beyond our limits. Opportunity lies outside of our comfort zones. If you find that you’re not being faced with this kind of opportunity often, I suggest you take a look at your life and ask yourself if you’re really out there trying to make every day better than your last. Ask yourself if you’re really doing the things that make you happy, and striving every day to be better at it in order to master your craft. If you aren’t, please make a change and start challenging yourself on the daily, so that you can begin living life to the fullest. Every person deserves to live their best life, but it is only when we accept that truth, that we are able to begin working on making our lives and the lives of others better.

Fear is like the flashing light at the top of the roller coaster, telling you to brace yourself and get ready for thrill that’s about to come your way. You can either see it as a precursor to excitement and opportunity for growth, or see it as a precursor to something that will break you and make it harder for you to move forward in life.

It’s all about your mindset, as most things are. When it comes to fear, the question is how badly you want to accomplish something over how much you want fear to control your life. You have the ability to overcome anything that comes your way…you just need to be willing to have the faith and put in the work.

Whoever does righteousness, whether male or female, while he is a believer – We will surely cause him to live a good life, and We will surely give them their reward [in the Hereafter] according to the best of what they used to do. – Quran (16:97)

I’ll be honest with all of you. I wake up every single morning with a fear to face. I started my first company with very little to my name, and have spent a good chunk of my life being near broke. But, every morning, I get up, pray, have a little personal talk with Allah, take out some time to take care of myself (exercise/meditate, get well dressed – based on my own standards, eat well), plan out my day’s tasks and events, and then go at it full throttle! I can’t say it’s easy. It’s incredibly difficult, some days more than others (to the point that it’s crippling), but I know that I have to work hard if I want to be someone who makes the world a better place, even if it’s done through one person at a time, and even if that means having to struggle to get by every once in a while. I want to be an example to people of how to live your life to the fullest, and how to find balance and happiness in your world. I want to inspire and be inspired towards helping people of the world. This doesn’t come easy, and can lead to times of doubt and a lack of zeal, but that’s when your need and desire to reach your goals and purpose is tested. THAT is when you have to push harder and further than normal in order to get to where you want to be! THAT is when you must be brave! THAT is when you must be courageous!

More Than Mediocre
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As children, most of us are privileged and fortunate enough to hear and believe that we are capable of accomplishing anything we put our minds to. Our minds are free, full of imagination and limitless possibilities. We don’t concern ourselves with the opinions of others, or the risks of failure. We simply follow our hearts and intuition, and move freely towards what we want, driven to get what we want, no matter the costs.

Then, we begin to interact with people. We begin to see that our dreams and goals are something others have attempted and have failed at. We begin to question if it’s really worth it to take so many risks. We learn about the way things are “supposed” to be, and how we’re “supposed” to live our lives, and are brainwashed into believing that there isn’t much out there for us to achieve, beyond what has already been accomplished by others. Honestly, to call this bullshit would be an insult to bullshit.

Growing up, I was the type of person that had a great deal of potential, and would be reminded of it often by teachers and relatives. The problem, however, was that I would be placed in the most conventional and typical scenarios to fulfill that potential, that I wasn’t able to find a space where I was able to be my true self. In the eyes of teachers and relatives, I was an academic flop, but simply for the reason that they believed I wasn’t trying hard enough. Parent-Teacher interviews usually went like this:

Teacher: Nadir is one of the best young men I’ve met. He’s smart, he’s intelligent, he gets along well with others, and he is always there to help when needed.

Parents: (grinning) Thank you.

Teacher: But…he seems to be very distracted in class, is often late with his assignments, and seems to struggle with tests, even if he understands the material.

Parents: Oh…

The conversation would then lead to my parents asking the teacher how they could help me, the teacher suggesting tutoring, a schedule, my parents checking and signing my homework book every night, etc. I tried every single one of those things, but nothing seemed to work. It worked for some others, but for me, it just didn’t work. This continued all the way into university, until I came to a point of making the conscious decision to find a new way.

That was when things seemed brighter in my eyes, despite the fact that I was now being called, “A jack of all trades, and a master of none.” That didn’t sit well with me, because I knew that it was possible for me to become more than just one thing. I didn’t want to be mediocre. I looked at the lives of those around me and those I heard about on TV or in the dreadful gossip circles you see at most events. Most people seemed to be miserable with their lives. They hated their jobs, they had lost all romance in their relationships (if they were in one at all – some find singlehood to be the ideal lifestyle, by the way…for me, having someone to share a life with and to be completely comfortable with is one of the most beautiful things life has to offer), they always wanted what they didn’t have and were upset and unsatisfied with what they did have. I looked at that and saw horrifying examples of what following the societal path to “success” looked like.

I decided that enough was enough. I decided that I would go after my goals, and create more dreams and goals as I went along. I decided that if someone told me that I would never be able to accomplish one of my goals, it would then be a personal challenge to make sure that I accomplish it, simply so I can know in my heart that I’m capable of more than what’s expected of me.

I quickly learned that being mediocre was something that just didn’t work for me. I believe I am destined for greatness, destined to be more than mediocre. Why let others dictate what I am and am not capable of?

“Never let anyone’s thoughts, words, or actions towards you dictate the value of your life. Do right by God and do right by you. Focus on those two things and, by the will of God, the rest will come together in the best way possible.” – Nadir Keval

The world is filled with people with lives that are so incredibly similar, while having the potential of being so incredibly unique. What takes us away from being the best we can be is the fact that we become accustomed to living according to what others tell us is okay, acceptable, and realistic. Personally, I call bullshit on that again! I often tell this to my mentoring clients, and I’ll share it with all of you: The key to success lies in a balance of two things…knowledge of your beliefs and values with the action to back it up, balanced with a ridiculously driven and unfaltering work ethic towards making your dreams and goals a reality.

I hope you can take this information and go after your dreams, knowing that every single one of us is capable of being far more than mediocre. You have your own unique purpose in this world, and the best way you can achieve it is by never giving up on becoming better at being you. I’d love to hear your stories on how you’ve come up against the challenges of being your best you, and how you dealt with it. Leave a comment below to get the conversation started!

The Importance Of Taking Breaks
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Over the last little while, some of you may have noticed that I stopped writing articles, poetry, and quotes, to the extent that I even placed a hold on my site. The reason for this was because I was in a place in my life where I needed to take some time out to myself and really reflect on my personal goals. It was a difficult decision to make, but I felt it was a necessary step in order for me to be the best I could be for myself as a human being on his own personal journey, and as a friend, mentor, or brother to those of you out there that I strive to inspire and motivate in every way I possibly can. I have to say, there are no words to express my gratitude for all of you, your patience, and your appreciation of my efforts.

I know that during this hiatus, I’ve lost some readers and followers here and there, but it was something I believed I needed to. I do hope that those readers and followers return after seeing that I’ve re-launched my blog, but if they choose not to, I wish them all the best.

This break was an experience that truly took me to the next step of understanding myself, and I felt it would be something to share with all of you, so that perhaps, if any of you go through something similar, you would be able to think, “If a guy as crazy as Nadir could get through this, I can too!” See, I was at a point in my life where I felt overwhelmed by all of the things I had going on. It’s true that those things are there because I put them there, and that I often speak about how I pride myself in being involved in many things, while still maintaining sanity and efficiency. What I realized however, is that in choosing this kind of lifestyle, I would have to take a break every once in a while, because if I didn’t, I would burn out. Unfortunately, the way I learned that was by getting so close to burning out that I was left with a few scars. Fortunately though, scars are great reminders.

What held me back from taking a break all these years was that I feared losing my connection to all of you, or that I would lose whatever it was that fueled my ability to write. In a similar manner, I feared that taking a break from my companies and projects would make me lose the connection and attachment I have towards my passions and ambitions. Still, it came to a point that my body and mind began to weaken in their abilities to inspire me and help me keep going. It was definitely time for a break.

Short breaks

In the process of learning about the importance of taking breaks, I realized that it was about more than just taking long vacations or breaks every few months. As necessary as breaks like those may be, I found that what maintained my every day sanity was the small breaks I would take every day. What that meant was that I would put aside some time every day towards a personal goal, or towards simply resting and doing nothing. My attachment to ambition and drive made that difficult at first, but I forced myself beyond my comfort zone because I knew it was a necessity in order for me to see any chances at growth. Here are some tips, based on what I’ve learned:

  • Do something for yourself every day that’s unrelated to anything you do, or any specific deadline – even if it’s just for 15-30 minutes of your day
  • Try something new once a week, to challenge yourself and to keep your mind and body guessing
  • Interact and socialize with people at least once every 1-2 weeks, solely for the sake of socializing – personally, I meet up with a few friends for coffee every two weeks, and we talk about life and ideas, without much reference back to our work or school lives

Long breaks

There are the obvious kinds of long breaks, like a week long vacation to a new place or a place you find comfort, but there are times when that can become a bit hurtful to our wallets. During times like those, put away all of your work stuff, school stuff, or anything related to your everyday routine, and just wake up every morning with something new scheduled in. For example, if you live in a place known for its tourism, spend a week living like a tourist, checking out the attractions, gardens, trails, events, etc., and come home every night to cook yourself a meal (and I mean, really experiment with new recipes and cuisines) or go out for dinner to a place you never thought you’d try. That’s what I’ve got planned for my next vacation, and I have to admit, I’m excited!

Long breaks seem like a big risk, especially if you have a lot of things on your plate. As an entrepreneur, it took a lot to make me realize that it was important for me to step away from it all for a short while, but after recognized the importance of it, I took the leap. Looking back, I don’t regret a minute of my break, and yearn for the opportunity to enjoy it again in the future, God-willing!

Earning your break

One other thing I’d like to talk about is the importance of recognizing the value of yourself and the value of a break. For the longest time, my businesses weren’t bringing in much income, and I was really struggling financially. I had to work harder than I ever had in my life, while making much less than I ever had. Still, I stuck to it, but eventually, I was drained. I needed a break, but I felt like I hadn’t earned it yet because I wasn’t making the amount of money I wanted to. Sure, things were looking up, and the finances were building, but they were nowhere near enough for me to go off on an expensive vacation or anything like that without taking a major financial hit. Every day started to become a chore, and I was starting to hate my career, not because of what I did for a living, but because I didn’t have the energy anymore. I learned, after speaking to a few close friends, that I actually had earned my break because of the hard work and effort I had put in every day to get to where I am. I was reminded that success isn’t about how much you make, but it’s about how much you value your efforts at the end of every day. If you’re happy with yourself and your effort, then take a break. If not, and you still feel the need for a break, then make a plan for doing better, then take a break, but get cracking on implementing that plan as soon as you’re break is over.

Look at it this way: when working out, you take breaks between each set, be it 30 seconds or a minute or two. Then, you take a break of at least 24 hours between working each muscle group, in order to give that specific muscle group enough time to recover. The truth is, rest and recovery is just as important to growth and development as hard work and ambition is. It’s all about balance and moderation. Work hard, push beyond your comfort zone, and take care of yourself through rest and recovery, because it’s with these three ingredients, along with faith and reliance on God, that we’re able to see results and success. Like they say, every once in a while, you have to stop and smell the roses. If you don’t, you’ll go on through an entire lifetime without having ever really lived.

Quit Quitting
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I’ve spent a good chunk of my life quitting – afraid of what others may say if I failed or if I made a mistake, if I didn’t do things the same way others would, or sometimes, if I made others look bad by doing something better than they did. I figured, why bother with taking all those risks? If I just make up some excuse, I’ll be alright and won’t be the laughing stock or the enemy of those around me. It just seemed safer that way. Little did I know that after spending years with that state of mind, I would be left feeling so unaccomplished and unsatisfied with myself that I would almost give up on living life itself, and would simply accept an existence for the sake of existing.

Perhaps it’s human nature, or something instilled in me specifically that needed to be excavated after years of living under a thick layer of guilt for the sake of others, but eventually I had had enough. It wasn’t until I started to feel sorry for myself that I realized that I was accepting a pathetic approach to life, and that I needed to change. I had two choices: give up completely or break through my comfort zone and get the happiness I know I deserved. To be honest, this is something I have to remind myself of every once in a while, even now, because it had become so natural to me to evade challenges and risk. Funny to hear that coming from an entrepreneur and artist, but I guess that deep down, I chose these career and life paths because they were the ones that compelled me to break through my shell and find my true strengths and life-purpose.

It’s funny, because at times, I would see these pictures of people lifting weights and working out, talking about how they were once living unhealthy and unhappy lives, and that one day they just decided that enough was enough, leading to them making these remarkable changes you would think were meant to be part of those fake before and after pictures you see on infomercials. I would look at these people, read their profiles online, watch their interviews and whatnot, and would be left feeling inspired to make a change in my own life. Then, just as quickly, I would realize that I had no idea how to actually make that change. The same applied towards those entrepreneurs you hear or read about, that became successful after working hard at their crafts and becoming the successes they aspired to become. I looked at all of these people around me that were getting things done while I sat here feeling sorry for myself that I was “trying” but wasn’t getting anywhere.

That’s when I realized two things:

  1. Everyone has his or her own time. Sure, some people may find something you struggle with to come easy, but you may find something they struggle with to come easy. So, instead of worrying about others and why things are working out for them instead of you, stop your complaining, embrace and enjoy what you have and where you are in life, and move forward. Do your part to acquire what you’re aspiring towards (with wisdom), and then put it aside in your mind and focus on the other things you can influence. When the time’s right for you, what’s meant for you will fall into place.
  2. You cannot just look at the end result of someone’s journey. To truly appreciate and learn from someone’s journey, and to be not only inspired but also motivated to do something with what you’ve learned through their success, you must take their entire journey into account. Many of us see the flowery and beautiful end results, and they shine so bright that we become blinded to the true and grimy struggle they had to go through to get to where they are. Be willing to rough it through the struggles of success, and recognize that hard work is a simple understatement to describe what it really takes to achieve your dreams. If you’re not willing to work THAT hard for it, you don’t want it bad enough, so first, make yourself want it more, then work your butt off to make it happen.

These thoughts and experiences helped me come to terms with my own self and my own journey. I realized that instead of quitting for the sake of others, or worrying about whether I’ll fail or succeed, I just needed to do my best in my own way to get what I want. I want to get into better shape, so instead of feeling sorry for myself for not enjoying or tolerating the same workouts my friends did to get in shape, I’m going to find my own path towards achieving my ideal. In this case, for example, I love to cook (if you’ve seen any of my Instagram pics, you’d know how much I love to adventure into the world of culinary arts), and so I use that strength and asset towards helping me get into shape. I also love martial arts and more hands-on activities like hiking, biking, fishing, and building things, and so I use those as my ways to stay active. Those are my starting challenge points, and when I’m ready, I’ll challenge myself to take it a step further and do more, insha Allah (God-willing). My point is, we all have things we enjoy, and there is no universal way to get everything done. Pave your own path and don’t stop till you get to your destination. Then, set a new goal and keeping paving. You don’t always have to know where every step you take towards that path will land. God will reveal those things to you as they come – you just have to be open to accepting the good from them and putting aside the negative thoughts from the whispers of Shaitaan (Satan) or those of the people around you. Your family and friends may mean well, but if their approach doesn’t work for you, it’s okay to steer clear – you don’t have time, and they probably don’t have interest in changing their entire selves just to accommodate your needs. Success and happiness are subjective, so why look to others to validate those things? Only you and God know what’s in your heart and what truly makes you happy, so keep that conversation between the two of you.

Photo credit: iyuphoto via Flickr

10 Tips For A Better Ramadan
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Every Ramadan, we set goals and resolutions, and just like New Year resolutions, these are quickly forgotten. The first week of Ramadan has now passed and this is the perfect opportunity to reevaluate and determine where we are and where we can go with our faith, character, and lifestyle. This Ramadan, use these tips (in no particular order) to get yourself back in check. Work hard at making these a reality, and insha Allah, you’ll see positive differences and changes in your relationship with yourself and with Allah. May Allah make these steps beneficial for all of us, and guide us towards that which is best for us to continue with throughout our lives here and in the Hereafter. Ameen.

1. Get out of bed and your bedroom as quickly as possible

Every morning, at least for me, it’s a challenge to get myself out of bed and get to work. I love what I do in my life, and aspire to do so much more every day, but the truth is, sleep is a luxury I would love to indulge in more. Still, with the bed and bedroom come temptations that just aren’t beneficial. For example, laziness becomes something that is so easily attainable, especially if you’re someone who doesn’t work a 9-5, like me, or if you’re a student with classes later in the day. At the time of the Prophet (SAW), they spent so much of their time during Ramadan in worship, hard work towards feeding their families, and more, to the point that many went days, weeks, or sometimes even the entire month with only a few hours of sleep per night. They are examples for us, to show us that they too were human and capable of keeping up. So, get out of bed, get dressed, and get started with your day. It’ll keep you disciplined, on point and focused, and will give you a better night’s sleep when you head to bed every night. For one month, make sacrifices and put your faith before your sleep. You’ve done it for your job, to study for exams, to take care of your kids, and sometimes even to hang out with your friends. Reducing your sleep hours during this one month won’t hurt, especially if you’re using it towards worship. (Remember, I’m not a doctor though, so this may not work for everyone. But, before you write this step off, ask yourself what your intention and reason is behind cutting down sleep.)

2. Eat clean and smart

Oh, the horrifying things Muslims do to themselves when Iftar and Suhoor come around. May Allah guide and forgive us. When you’re eating, it should be for the sake of nourishment and not gluttony. Eat to live. Don’t live to eat. This Ramadan, stick to the natural basics, and avoid anything from a wrapper. Also, avoid sugars and caffeine. Sugar because it won’t keep you nourished for the day, and caffeine because studies have shown that it leads to dehydration. Stick to proteins, fiber-rich foods, fruit, vegetables, nuts, water, and milk. And finally, remember to eat in moderation. The food isn’t going anywhere. Eat small portions, eat clean and nutritious, and eat only at Iftar and Suhoor times. Avoid eating full meals between the two times. If you feel very hungry, drink lots of water and munch on things like fruits, veggies, and nuts.

3. Stay active, but listen to your body

One of the most common things I hear before Ramadan, from others and myself is, “I’m going to work out a lot this Ramadan and just shred the fat away.” I’m going to be straight with you here: no, you’re not. It’s definitely possible for you to shred fat during Ramadan, but that won’t come through aggressive and excessive workouts. It will come through nutrition and workout consistency. Before you start doing your three 2-hour workouts every day (which can be harmful and counter-productive unless planned out with proper knowledge and application of the human body, its needs, and your own unique body’s chemistry), take it one step at a time, and pace yourself. As you get comfortable with one thing, add the next. Most importantly though, listen to your body. Don’t over exert yourself. If you need to rest, rest.

Remember, Ramadan is a time to train your body, mind, and spirit for the year to come, so don’t jump in completely without preparation and by taking on everything at once. Be patient and wise, and take small steps towards your goals.

4. Put your faith first

When you start your day, start it with faith. Work towards getting the faith-related things you had planned for the day done first, so as to avoid procrastination. It’s far too easy to get caught up in your daily activities and to forget the things you had set out to do differently this Ramadan. So, if you are hoping to finish reading the Quran during this month, make some time in the morning before work, school, or anything else, and read a few pages or even a chapter or two. Make it a point to pray as soon as the time for each Salah comes in, and take out some time out of your day to listen or watch a lecture online or at your local Masjid.  The point is, indulge in your faith and make it the root of your life, and you will find yourself cleansed of stress, strife, and mental clutter. (I actually just wrote an article about this: The Seed Of All Success)

5. Make a goal list

It’s really easy to fall of course when we make a mental list of our tasks and don’t write things down. It may seem possible at first, but eventually, things pile up and you forget one or two things here or there, and the next thing you know, you’ve missed something major and fallen off track. Write down your goals for the month. If you already had done so before Ramadan began, take this as an opportunity to revise and renew those goals. This first week was the trial run – your beta phase. Reflect on the last week, think about what you’ve done, what you can do to become better, write down tasks to make it more clear, and then take action and make your goals a reality.

6. Keep a journal

This can do wonders for you when you’re working towards growth in any aspect of life. Keep a journal for each separate goal – one for working out, your career, your Deen, etc. This is a great approach to keeping yourself on track and building motivation to maintaining your goals and aspirations.

7. Give back

One of the best ways to cleanse your mind and soul, and to feel good about yourself is to help others and give back to the community. This is a great way to bring to light one of the main reasons behind why we fast: to understand and recognize that we have so much to be grateful for in our lives. When you are more aware of how privileged we are with all of the things Allah has blessed us with, we are less greedy, more calm and collected, and more patient in dealing with the struggles of life, along with the many other benefits of helping others. And personally, I also believe that giving back is one of the best ways to increase your success and gain more out of what you aspire towards.

8. Learn something new daily

Seeking knowledge is an integral part of Islamic teachings, and it would be unwise to not take advantage of this month as a time to secure a routine or habit of making an effort to learn more on a daily basis. Take out some time every day to watch or listen to a new lecture on Islam or any other beneficial topic, go to your local Masjid, have discussions with your fellow Muslim friends about different topics in Islam, read the Tafseer of the Quran, study Islamic history books, etc. Just do something to learn about your Deen and about other things that will benefit you in this life and in the Next.

9. Take time to meditate

It actually bothers me when people say that Salah is enough meditation for Muslims. It’s one of many ways we can meditate and find a center point. Take up yoga, go for a walk, go fishing, do something that is calming and takes you away from the stresses of every day life. Your faith is one thing, and taking care of your mental clarity and calm is another. They may overlap, but they are two very different things.

10. Stay close to positive friends

“You are the company you keep.” This is amongst the few phrases that holds true in every circumstance. Who and what you keep company with influences and impacts your own character, habits, and interests. Keeping yourself surrounded by those who are beneficial towards your growth as a person and as a Muslim is key to finding success in this life and the Next. It gives us the support, base of knowledge and structure, and all else we could gain from being around positive influences. Alhamdulillah, my best friend has always been by my side and it has helped immensely in shaping my character and faith.

11. BONUS: Look sharp

This is one of those things where my opinion takes lead and forces itself on to my tasks, making me go against the rules and add another tip to this list. Keep a strong image through your character, looking good while maintaining the halal and Sunnah, and staying clean and fresh are key components of what makes Islam and Muslims so amazing. Here’s the truth: because Islam is a way of life, Muslims represent it at every turn. While we are open to flaws and mistakes due to us being human, we are still capable of doing our best to look our best, holding character in our personalities and sense of style. So, take a second, read up on style, check out fashion houses and their artistic appeal, and create your own personal style (while sticking to the Sunnah as much as possible – constantly trying to grow in faith).

To Be Happy
To Be Happy 4000 1160 Nadir Keval

I believe that when we are born, we are all blessed with a natural disposition towards the pursuit of happiness. It is only due to the environments we are raised in that we end up losing that desire for it. Sure, many of us spend a good portion of our lives striving towards having a stable and secure income, the perfect spouse, that ideal family, enjoyment of all types of foods, and a body that would make Greek mythology seem reflective of the average physique. Is all of that possible? Of course it is, but it takes immense amounts of hard work, ambition, self-esteem, patience, and faith – things very few of us are willing to apply to our lives.

What we acquire in life, and how successful we are is often judged based on our bank balances, the size of our houses, the brands of our clothes, and the price tag of our cars. Notice how it’s all related to money? We have become slaves to the things we have created – paper with ink on it, which we claim to be of value because of some sort of signature on it that makes it unique. Money is the largest and longest running ad campaign in human history. We have been convinced and conditioned to make something so worthless into something considered priceless at times. How’s that? Consider being in a situation where law requires you to pay for anything you eat, and that the clerk selling you food must take money from you in order to make the transaction and avoid penalties.  Add to this the fact that you have not eaten for days and have no money with which to purchase food. Other than doing something that could result in you being punished by law, in some cases, to the point of death, you really have no choice but to move forward without nourishment. That mere dollar or two would thus become priceless to you because it is a matter of life and death. This example may seem a little farfetched, but sadly, it’s a truth to thousands of people around the world who live in impoverished places and have nothing to eat or drink. (We must put forth our utmost effort to help those in need, be it as close as home or in places where their basic necessities have become luxuries. I have chosen not to speak further on the importance of helping others in this article, as it takes away from the core of what I am trying to get across. I will, however, speak on the topic in the near future, as it is something I am very passionate and concerned with.)

Yet, look at those people, and you will find that they live out their lives, though often shortened by their unfortunate conditions, with happiness, contentment, and a sincere sense of peace in their hearts. They no longer have attachments to material gains, but rather, attach themselves to faith, family, and hope. We, however, live privileged lives. While others around the world are in conditions where their bare necessities are turned to luxuries, we are living with major luxuries being considered necessities – “Oh, you can’t do much unless you have a cell phone,” “I’m not going to buy those shoes! I want those [insert major brand name here]!” “But what am I supposed to do all day if the TV is out??” We are spoiled. We are pathetic.

Take a look at your life, and ask yourself how much of your time you spend being active? Is your faith the core of your lifestyle? Do you eat to nourish yourself, or to deal with emotions or addictions? Why are you still at your current job? Are you pursuing a passion in at least one component of your life? Ultimately, are you happy? Questions like these are ones that we must ask ourselves often to keep ourselves in check.

For years, I worried about the intangible things, like wealth, careers, food, etc. When I changed my mindset towards focusing around my faith, I found peace. That doesn’t in any way suggest that I don’t have struggles or issues of my own to deal with on a daily basis. That doesn’t mean that I am perfect and completely practice what I’ve written about here, without flaws or errors. What it means is that I no longer felt an attachment to things that I knew would pass. It also means that I am more satisfied and content with my life, and am more open and flexible when it comes to change. I used to think that things had to be done a certain way, and that without pursuing things in that same path, I would be guaranteeing myself a sense of failure and loss. But now, I live with fluidity and flexibility, and am able to adjust to situations with much more ease. I have my affections and attachments, but if they are lost from my life, I no longer feel the need to mope around or be depressed about it, Alhamdulillah.

Life is filled with expectations and norms, but that does not necessarily mean that it’s what best for you. Hold your own goals, work hard, and commit to your dreams and ambitions, but practice fluidity and flexibility through attachment to faith in order to transition smoothly through the turbulence of life. Find a passion, and make an effort to pursue what makes you happiest. Forget the rules of anything but morality and faith, and focus on pursuing happiness as a child without fear and full of imagination. And always, ALWAYS remember to give back and help others, because that is the fastest route to happiness and gaining more true success.

The Roller Coaster Of Life (Video)
The Roller Coaster Of Life (Video) 1274 714 Nadir Keval

Life itself is a roller coaster. The lower the roller coaster, the steeper and slower the climb to thrill and excitement. But, once you get to that pivotal point, the ride down is incredible and breath-taking! Sure, it may be short-lived, but once again, the lower it goes, the more it’ll pay off once you work your way back up to the top. Be patient. Work hard. It’ll be worth it. – Nadir Keval

Hey guys! After a long-time hiatus, I’m back with a new video! I’m going to be posting videos more often, so please be sure to subscribe and to like my videos. And if you can, write a comment below and share this video with your friends. Apologies for my first video back to be one where I look incredibly tired, but this video was actually shot at around midnight, after a day of working and a 10km trek. I hope the message I’m trying to get across touches your heart, and that you feel inclined to continue watching and sharing my videos!

When My Patience Wears Thin
When My Patience Wears Thin 1701 1129 Nadir Keval

We all go through times when our patience is tested. We’re pushed to the edge, either by others or through our own overthinking, and it’s at that point that we find our patience wears thin. When this happens to me, I become anxious, annoyed, and irritable. I begin to fall into a daze, where I find myself not caring about anything or anyone, and focusing solely on myself. Focusing on oneself isn’t necessarily a bad thing, but it can be destructive if it isn’t balanced with giving back in some way or another. So, when I find myself in predicaments like these, I first turn to Allah. I pray two rakah (segments) of prayer, and supplicate while in prostration, asking Him to give me peace, calm, and serenity. It’s far too easy to fall prey to the stresses and hopes of this world, which can be scary and fatal, especially when it leads to us distancing ourselves from the hopes and aspirations of the Hereafter. Just the other, I was speaking to a friend about this. We discussed how in the past, during the time of the Prophet (SAW), he and his companions would have such a strong focus on their Hereafter, that this life was like a simple pit stop towards their ultimate goal of Paradise.

“Live in this world as a traveler or a stranger.” – Prophet Muhammad (SAW) [Bukhari and Tirmidhi]

This life we’re leading is something we should really consider as being a mere tool with which we can prepare ourselves for the Hereafter. That relates to so many matters of life, but to focus on the topic at hand, I’ll speak on how this relates to patience. We all live these rushed lives, trying to constantly get something done to fulfill our need for instant gratification. We become obsessed with how others are leading their lives, and feel the need to follow their examples without a moment’s consideration as to whether or not what they’re doing is right or wrong, beneficial or harmful. We live based on our desires and feel that we must embrace those desires in order to live well, forgetting that what makes us different from other creatures in this world is that we have been given the intellect to make sound judgments and moral decisions. These blessings make it possible for us to live within guidelines and boundaries we have set up based on morals and beliefs. What kind of a life are we leading if we focus on what is temporary instead of what is eternal and everlasting? That’s like accepting pennies when you could earn millions by putting in the same effort, but just readjusting your priorities. I know it’s much easier said than done, because we have been created to have emotions, desires, and wants, but everything must be maintained within reason and moderation. I believe in letting our imaginations soar, and to never accept anything less than the best, but what is beautiful about that is that a good portion of that is reliant upon Allah’s Wisdom and Decree. When we want something or strive towards achieving something, it’s important to remember that the results of our efforts are in the Hands of God, and that everything that happens to us is what is best for us, even if we don’t see it then. Reevaluate and readjust your priorities. Be content with what life throws your way, but never be satisfied with it, because there is always hope for more. There are no limits to how far we can go when we put our hearts and faith, and ambition and effort towards what we want. But, there are also times when what we want isn’t really what’s best for us, and so, we don’t get what we want, or are left to learn the hard way. Either way, what comes is for our benefit, and we just need to keep moving forward. I’ve done it, and so I’m sure any of you can. Sure, life has beaten me to the ground time and time again in the past, but I know that I will never face anything I can’t handle, and so, I get back up, regardless of how hard it is or how long it takes, and keep moving forward.

“Allah does not charge a soul except [with that within] its capacity. It will have [the consequence of] what [good] it has gained, and it will bear [the consequence of] what [evil] it has earned.” – Quran (2:286)

Here are some tips based on what I’ve learned to do when my patience has been tested:

  • Take a break – This can be something as simple as putting down your phone, headphones, and everything else you may be carrying and just going for a walk – you, yourself, and God. Or, it can be something like taking a day or two off. Don’t worry, you’re not wasting time, or losing money (refer to the stupid saying, “Time is money.”). You’re recuperating. You’re recharging yourself so that you can be better, stronger, and more driven. You weren’t created to constantly be working. You were created to live a balanced life, so find balance, damnit!
  • Increase worship – Your connection with God is something that will change your complete outlook towards life. When a distance has grown between us and God, we begin to question everything with ignorance, and lose faith and hope that everything will be okay. Your relationship with God is your greatest weapon against insanity, so embrace it, develop it, nourish it, and thank God for being your greatest friend and supporter. Whenever you can, take a second and supplicate or pray, just to get that reconnect with God. Think about it: since having cell phones and social media, how many times do we talk to our friends in a day? God has been there all this time, and staying in touch with him doesn’t cost you a three-year contract and a monthly bill. In fact, HE rewards you when you keep up with Him. How awesome is that?!
  • Go fishing – Okay, so maybe you don’t HAVE to choose fishing as your activity, but do something that’s relaxing and doesn’t require much effort, but also gives you a chance to be productive and grow. I personally like fishing because it forces me to be patient. You spend a lot of time trying to catch something, and it really makes you have to be quiet and patient as you wait for the sudden and often subtle movements of the line to know if you’re getting a bite. Sometimes, that leads to catching something, and sometimes it doesn’t. When you do catch something, it’s a great sense of accomplishment, not because of a physical feat, but because you’ve overcome impatience and achieved something that has been done for centuries throughout history. When you don’t catch something, it’s an opportunity for building humility, because you’re reminded that not everything goes your way all the time, and that it was written for you today.
  • Take care of YOU – This can involve so many things from meditation, exercising, eating well, hanging out with close friends, etc. The main point is to remember that you have to take care of yourself in order for you to make the most of life and be as successful as possible. Life’s not running away from you. What’s written for you will be yours, and what isn’t, wont. BUT, what you have to do is make the most of every moment, which includes you working hard at some times and taking breaks at others, eating clean and healthy most of the time and indulging in your favourite treat sometimes, etc. And all of this is stuff you should do without feeling guilty. Don’t call it a cheat meal, call it a treat meal. Don’t call it a lazy Sunday, call it a recharge Sunday. Get what I’m saying?

When things get overwhelming and our patience with ourselves or with others begins to wear thin, I find that it’s often a signal our body is sending us to take a moment to ourselves and come back to our centre point. Don’t let patience become your enemy, but instead, consider it that friend that calls you out when you’re in need of some tough love. Take some time out to take care of you, and remember that it’s okay to put things off for a day (don’t make this a habit though – that’s how procrastination is born), as long as you maintain balance and come back with stronger ambition, passion, and drive. Now, go out there and patiently persevere and make your dreams a reality!

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