personal growth

Question: How do I cope with heartache?

Question: How do I cope with heartache? 1536 1024 Nadir Keval

Question:

How do I cope with heartache?

Answer:

Assalaamu alaikum,

Insha Allah, this reaches you in the best state of health and Imaan.

Heartbreak and heartache are some of the toughest things to face in life, but it’s also important for us to go through these things in order to grow and become better versions of ourselves for us and for those who are in our lives or will enter our lives in the future.

When it comes to heartache, I’ve personally found that it’s all about setting your mindset a certain way, giving things time, and most importantly, faith. The first step is to accept that it’s best for you to move on, and to have conviction in the fact that if someone is meant for you, that person will be in your life regardless of what happens. That may require you two to go through periods of separation, difficulty, struggle, etc. but if this person is who Allah has meant for you, nothing will be able stop you two from coming together.

“No amount of guilt can change the past, and no amount of worrying can change the future. Go easy on yourself, for the outcome of all affairs is determined by Allaah’s decree. If something is meant to go elsewhere, it will never come your way, but if it is yours by destiny, from it you cannot flee.” – Umar ibn Al-Khattab (may Allah be pleased with him)

With that said, it’s also important to remember that we plan and Allah plans, and He is the best of planners (Quran 8:30). Meaning, there are things we may see as being best for us, or someone we may consider the pinnacle of perfection, but if things don’t work out with that person, it means that Allah has someone even better out there for us. It’s always a win-win situation when you maintain this mindset because either Allah will give you the person you want now because they’re truly the perfect fit for you, OR He will replace that person with someone who’s even better than who you thought was the pinnacle of perfection! Allahu Akbar! How merciful and generous and wise Allah is! 😀

The other aspect of this is time. We’ve all heard the say that time heals all things, and for the most part it’s true. In this situation, there are phases that you’re going to go through as you work towards growing past this part of your life: letting go of the person, healing from the pain the experience of being with and ending a relationship caused, and finally, rebuilding your self into a much stronger and wiser person. These phases will take time, so you must be patient and positive, because at the end of the day, Allah had that person in your life for the time he was there, but now, perhaps him being in your life any longer would have hurt you and your future.

This brings me to my last point: having faith. We have to accept that who and what comes and goes in our lives is all for our benefit. Sometimes, we have to be broken slightly in order to grow. Sometimes, we have to broken greatly in order to grow. Sometimes, we are simply given what we need to grow. Life will always have its ups and downs, and when it comes to heartbreak and heartache, all related to love, one of the most desired and pursued component of our lives, it will take a great deal of effort and discipline to get there.

My remedy for growing past heartache and heartbreak has always been to turn to Allah. To build on my relationship with Him, considering He is the Facilitator of our affairs, and it is with Him that our hearts and lives lie. He is our Master and the One who loves us more than anyone else possibly could, so it is only wise to work on pleasing Him and building our relationship with Him in order to find ease in finding love and happiness in this life and the Next.

I hope this answered your question, insha Allah. If you’d like to discuss your specific experience or situation more in an one-on-one session, you’re more than welcome to email me at mail@nadirkeval.com, and we’ll set something up, insha Allah. Till then, take care! 😀

Wassalaamu alaikum,

– Nadir Keval (www.nadirkeval.com)

Be you. It’s really just that simple.

Be you. It’s really just that simple. 3072 2304 Nadir Keval

That which does not kill me can only make me stronger
(That’s for real)
and I don’t see why everybody feel as though
they gotta tell me how to live my life
(You know?)
Let me live baby, let me live.

– Tupac Shakur

Ask yourself the simple question: “Do I believe that what I’m doing is right and does it pass the tests of my beliefs and values?”

I’m not talking about ethical issues, because this isn’t an ethics class. I’m not gonna talk about things that should be obvious (and because they’re obvious, I don’t need to mention them). But I will speak about the things we face in life, the drama people cause, the struggles we face internally, and externally with others.

In life, you will find that there are going to be a lot of people ready to judge you, to spread negative things about you, and to try to ruin your image. Especially if you are in a more public eye. But, always ask yourself that above question, and believe in yourself.

I find that this is something that we all need to consider in every moment of our lives. Make these things your mindset, in order for you to succeed. I’m not saying this is a law of any sort, but in my opinion, staying true to yourself always keeps you grounded.

This concept and understanding is something relevant to many aspects of life:

Business

In business, you will without doubt, be faced with these sorts of issues, people giving you a variety of opinions on how you should do things, people trying to shut you down before you even get started, etc, etc. But, regardless of what happens, you need to do what you believe is right, what abides to your vision, and what makes you happy. Now, that doesn’t mean you should live life closed-minded. It means to be open to hearing other people’s thoughts when you need a second or third opinion, and to always remember that you should be the one with the final say in your decision. BUT, be careful as to who you ask. Keep a small group of people in your life as your go-to people, that you turn to when you’re unsure of something. For me, I have my two best friends (they know who they are 🙂 ), another friend who’s like a brother to me (he knows himself too haha) my parents and sisters, and well, that’s it. Of course, when I get married God-willing, I’d want to add my wife to that list. But, you get the point.

Also, another point that I would suggest is to not talk about your ideas, or your plans, until after you’re on your way to working on them. For example, if you’re going to start a business, don’t go telling everyone all the details of your idea. That’s how you get naysayers and idea-theives excited haha. Just do your thing, keep it to yourself, and then, when ready, launch your idea. 🙂

Friends

Often, for the sake of keeping someone around, or not losing a “friend”, we sacrifice what we believe in. We change ourselves, just to make sure that we don’t lose someone we think is important to us. But, a true friend – and I speak out of experience of going through many of the so-called “true” friends – is that person that stands by you, and gives you that unconditional love, regardless of what you do. He/She wouldn’t ask you to change. Wouldn’t make you feel bad about who you are. A friend tells you, “I will always be here, to help you through your life, and I’d expect the same from you.” When you think about it like that, you realize, you could filter out most of your friends, and find the few remaining ones that are worth your effort. And when a person makes that effort to be a good friend, let them. Friendship is not a right. It’s deserved. I think most things are, and friendship sure is one of those things.

Relationships

When it comes to relationships, the concept is similar to that of friends (mentioned above). A partner has to be your friend. Otherwise, it won’t work. At least not in my opinion. You have to be able to be best friends. This is that person that you’ll be sharing your most intimate moments with, the person who will make you whole.*

Friendship is the first step, and so, in the same way, the person your soul connects to in that way should be willing to embrace you as you are, no matter how you change. So, be you, work hard towards your visions and work hard towards your relationship. Yes, relationships are in need of compromises at times, but at no cost, in my opinion, should we change ourselves at the core-level.

* Sidenote: Yes, your partner, the person you end up with, should make you whole. But, if God-forbid, things don’t work out between you two, remember that there’s a reason for everything. Also, don’t become dependant on that person. Make them a choice, not the source of vulnerability.

Family

This is that group of people that will often drive you nuts with their input, or will confuse you with their opinions on how you should do things. But, in the end, remember that they are the same people who will stand by you regardless of what happens. (There are very rare situations where this isn’t the case, but trust me, chances are you’re not in one of those situations.) I have personally been through so many struggles in life, sometimes clashing with my family, but in the end, they were the ones that stood by me.

When I speak of family, I’m speaking of your direct family. Not necessarily your extended family. Your direct family knows you best, considering they have probably spent more time with you than other relatives.

When your family suggests things to you, or tells you their thoughts on something, it’s best to consider what they are saying, and then make your own decision. They are saying what they say often out of the goodness of their hearts. Even if you don’t like what they say, thank them for their opinion and then make your decision. Nothing in this world is worth breaking bonds with family, except your religious beliefs. Then to, don’t break the bonds completely, but continue being kind to them.

Personal Growth

This is a major struggle many of us face. As we grow, we develop not only physically, but mentally and soulfully as well. These latter developments are in fact the things that make us who we are. As we grow, we realize that certain things matter more to us than others, and so, we develop an affection towards those things. These things may be inclusive of spirituality, diet, morality, passions, and more. It is important that we take these aspects of our lives and allow them to grow naturally within ourselves. Time is something constant, and so, it is best for us to work with time as it comes. Rushing growth will only stunt it. Instead, take the changes your experiences, the growth you endure, and make the most of them. If you fall in the process of that growth, then so be it. Don’t concern yourself with the pain the fall caused you, because that pain will become your focus. Instead, concern yourself with how you can take that fall and learn from it: What lead to the fall, and how can I avoid that next time? How can I get up from this fall faster next time? etc.

Life will throw you difficulties. Don’t let those difficulties hit you. Instead, catch them and throw them back at life. 🙂

So, in the end…

It’s a simple matter of staying true to yourself. Ask yourself if what you do will result in something that will make you happy and will help you towards your ultimate goals. Ask yourself if who you are will compromised by taking that different step. Ask yourself if you are ready to take on that challenge and make those changes you need to make if necessary, in order for you to reach your goals.

Who you are will without doubt change during your lifetime, but let that change come naturally from within, not from your concerns for the judgments of other people.

The decision is only for God

[Quran, Chapter al-An’aam 6:57]

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