ramadan

Progression Through Addictions
Progression Through Addictions 1725 810 Nadir Keval

Yesterday, I hit a new high with my ambition. Funny enough, it actually came after one of my lowest times in my pursuit of happiness and success in my life. What happened was that I got this jolt of inspiration and began to work harder to make my goals a reality, despite the fact that I’ve been fasting and have been extremely drained of energy on most days.

See, this Ramadan has been one that has perhaps been one of the toughest, yet most beneficial and fruitful Ramadan’s I’ve ever experienced. Coming into this holy month, I was determined to reach my goals and to see a change. I was tired of giving in to my weakness, using those weakness as excuses, and ultimately letting them take over my life. I wasn’t being my best for the last few years, and it was really difficult to keep myself moving because it felt as though I was my own worst enemy, despite often being surrounded by negativity or misunderstanding.

For those who may not know what Ramadan is all about, to put it simply, Ramadan is almost like an annual detox and growth period for Muslims around the world. During this month, Muslims refrain from food and drink of any kind from sunrise to sunset, they work on removing negative components of their lives, discipline their desires, increase their acts of worship, build their relationship with Allah (God), and work on bettering themselves and spiritually recharging to take on the year to come. Ramadan is one of the holy months in the Islamic Calendar, and often lasts for 30 days. (This is a basic description, so if you’d like to know more, please don’t hesitate to leave a comment below this article or to send me a message.)

This Ramadan, I’ve been trying to overcome an addiction I’ve struggled with for most of my life. It’s not an addiction like smoking or drinking, or anything like that, alhamdulillah, but it’s a major struggle I haven’t been able to overcome, and one that has negatively influenced a great deal of my life. I’ve begun to understand that all of us have our vices, our addictions, our obsessions, and those things can be bad for us if we fall too deep into them. For example, consider that even drinking too much water can lead to us hurting ourselves, even though water is a human necessity. I learned that everything comes with a need for balance, and a need for how to approach something wisely. To put that into context of the water example, technically, you could get water from drinking soda/pop, but that is far more harmful to your body than drinking pure water would be.

When it comes to overcoming addictions, I’ve been trying to remind myself that life is not about achieving perfection, but of continuously being in a state of progression. I’ve mentioned this in the past as well, but in a more religious context, where I said:

Islam isn't about being perfect

This has been a reminder that I’ve dedicated myself to trying to remember every single day, especially when I felt the inclination to give in to my struggles and weaknesses. This Ramadan so far has not resulted in my overcoming my addiction yet, but it has helped me in making leaps and bounds in making progress towards change. THAT is what I’ve been looking for. Not the expectation of achieving something, but instead to know that I am capable of overcoming it one day. What I’ve been struggling with is something that most people consider to be a normal part of life, but for me, it just has never sat well in my heart. I always felt like it wasn’t comfortable or normal for me, so I’ve always felt the need for change, but was just never able to move forward. I felt for many years that this was something I just needed to accept as being a part of myself I would never be able to let go of.

It wasn’t until recently that I realized that just accepting it as my fate, in this case, was really my way of cushioning the fact that I was giving up. If anyone knows me, I can be a bit stubborn at times, especially when it comes to the idea of giving up on something. I rarely accept giving up, and so I knew that there was betterment out there for me. I knew it was possible for me to change. Perhaps it rang through my heart, without my knowing it, but looking back now, I realize that I always had this verse in my heart and mind:

“Allah does not burden a soul beyond that it can bear…” – Quran (2:286)

A reminder like that really being instilled in me helped in letting me know that there is always hope towards change and betterment, no matter how difficult your situation may be. I also remembered, the verses from Surah At-Talaq, which reminded me of the importance of what I needed to build on in order to earn the Mercy and Help of Allah:

“That is instructed to whoever should believe in Allah and the Last day. And whoever fears Allah – He will make for him a way out; And will provide for him from where he does not expect. And whoever relies upon Allah – then He is sufficient for him. Indeed, Allah will accomplish His purpose. Allah has already set for everything a [decreed] extent.” – Quran (65:2-3)

That last bit stood out to me, especially. The last sentence was the one that hit me hardest. The rest of the verses already made sense to me, but the last sentence made me realize that maybe, just maybe, I had to go through this struggle because it was what I needed. This addiction was something that kept me grounded from growing too quickly for my own good. Does that mean I’m not meant to grow and reach those goals? Not necessarily. Instead, it means that Allah has His own plans, and that includes both what happens for and to me, AND when those things happen.

Addiction is something I’ve learned may have its benefits. How many successful and influential people have you met or heard of who said that despite knowing what they needed to do, they weren’t able to do it until they hit rock bottom. Perhaps, that’s what addiction, along with other struggles like it, lead to. Perhaps, that is why these things exist. I’m not necessarily suggesting one indulges in any addiction or struggle, but instead, to take your time in working through things and growing at a pace that doesn’t hurt you. Know that you will go through withdrawal, but push through it. Work outside of your comfort zone, but don’t let it harm you. Remember these three components of progression through addictions:

  1. Have faith
  2. Practice patience
  3. Be relentless

This is your journey, and to stumble, to get stuck, and to feel lost at times, are all a part of being on a journey. It’s never all sunshine and lollipops. Embrace that truth in your heart and mind, and be kind to yourself. You will overcome, you will grow, and you will achieve greater levels of greatness with every day, God-willing. You can do this, I’m sure. How? For the reasons I mentioned above, and through the fact that I’VE been able to, and I’m certain you can too!

Try, Try Again
Try, Try Again 1536 808 Nadir Keval

With being halfway through Ramadan 2014, I’ve been giving a lot of thought towards bettering myself this month. One of the things I’ve learned more than almost anything else is how we are very fragile people, and we need to easier on ourselves. It’s important that we do our best to be better ourselves, but when we fail or fall, we shouldn’t give up.

Before Ramadan began, I wrote out a list of goals I had set out for myself. I was determined to let go of some bad habits, develop some new ones, and establish a stronger relationship with Allah. I have to say, it has been a lot tougher than I had anticipated. I figured that if I gave myself a strict schedule, or if I wrote a list of tasks every day and worked on every task one at a time, I’d reach my goals very easily. Then, reality punched me in the face. And for that, I am thankful. You see, I realized that those approaches to reaching my goals were great, but I had to be prepared for the journey of accomplishing them. That meant that I would fall, that I would mess up, that I would make mistakes, and that the key was that I didn’t let that stop me from trying again.

Often, especially considering we live in a time of the need for instant gratification, we become upset with ourselves and get discouraged when something doesn’t work after our first attempt at it. That can be self-destructive, as I’ve learned through my last two weeks’ experiences. See, I would be pumped, ecstatic to reach my goals, but upon having a single hiccup in the process, I would get discouraged or pulled back from wanting to try again. This was a huge reminder to me, especially since I often tell clients, “Allah doesn’t expect us to be perfect. He expects us to simply try to be our best.” Looking back, I can’t believe how true that statement rang for me. I needed that reminder that we are capable of anything in our lives, and we are here for the journey.

I remember hearing a lecture, in which the speaker mentioned a story about Umar ibn Al-Khattab, one of the Prophet (SAW)’s closest friends and the second Caliph of Islam. The speaker mentioned that Umar never concerned himself with the end result of his supplication, whether or not it would be answered, or would be in favour of his desires. Instead, he focused on constructing his dua (supplication) in the best way that he could. This concept made me think, not only in regards to my need to be better with my dua, but also in regards to how I lead my life and strive to become a better man and a better Muslim. I learned that in our lives, it’s important that we keep moving forward, no matter how many times we fall, because it is those same fallings that strengthen our character, as well as our drive and connection to our goals.

Life is something that we cannot always plan for. We plan and Allah plans, and He is the best of planners. What we should focus on is how we react to our experiences. Do we take a optimistic and positive approach to it, or do we wallow in our grief and give up? Remember that Allah has promised us in the Quran that He will not burden us with more than we can bear, so take His Promise as your security blanket, and then go out there and take risks to accomplish your goals. Push yourself beyond your comfort zone. And when the fear of failure presents itself, push it aside and go after your goals.

This Ramadan has been great so far, Alhamdulillah, but with only half of it left, I hope to go above and beyond what I’ve been doing so far to make the most of every moment. I pray that Allah grants all of us ease and success in our goals, and that He allows us all the opportunity to see the next Ramadan with stronger hearts, more faith-enriched souls, and with success in new goals that we never even thought we could consider pursuing. Ameen!

10 Tips For A Better Ramadan
10 Tips For A Better Ramadan 1920 1200 Nadir Keval

Every Ramadan, we set goals and resolutions, and just like New Year resolutions, these are quickly forgotten. The first week of Ramadan has now passed and this is the perfect opportunity to reevaluate and determine where we are and where we can go with our faith, character, and lifestyle. This Ramadan, use these tips (in no particular order) to get yourself back in check. Work hard at making these a reality, and insha Allah, you’ll see positive differences and changes in your relationship with yourself and with Allah. May Allah make these steps beneficial for all of us, and guide us towards that which is best for us to continue with throughout our lives here and in the Hereafter. Ameen.

1. Get out of bed and your bedroom as quickly as possible

Every morning, at least for me, it’s a challenge to get myself out of bed and get to work. I love what I do in my life, and aspire to do so much more every day, but the truth is, sleep is a luxury I would love to indulge in more. Still, with the bed and bedroom come temptations that just aren’t beneficial. For example, laziness becomes something that is so easily attainable, especially if you’re someone who doesn’t work a 9-5, like me, or if you’re a student with classes later in the day. At the time of the Prophet (SAW), they spent so much of their time during Ramadan in worship, hard work towards feeding their families, and more, to the point that many went days, weeks, or sometimes even the entire month with only a few hours of sleep per night. They are examples for us, to show us that they too were human and capable of keeping up. So, get out of bed, get dressed, and get started with your day. It’ll keep you disciplined, on point and focused, and will give you a better night’s sleep when you head to bed every night. For one month, make sacrifices and put your faith before your sleep. You’ve done it for your job, to study for exams, to take care of your kids, and sometimes even to hang out with your friends. Reducing your sleep hours during this one month won’t hurt, especially if you’re using it towards worship. (Remember, I’m not a doctor though, so this may not work for everyone. But, before you write this step off, ask yourself what your intention and reason is behind cutting down sleep.)

2. Eat clean and smart

Oh, the horrifying things Muslims do to themselves when Iftar and Suhoor come around. May Allah guide and forgive us. When you’re eating, it should be for the sake of nourishment and not gluttony. Eat to live. Don’t live to eat. This Ramadan, stick to the natural basics, and avoid anything from a wrapper. Also, avoid sugars and caffeine. Sugar because it won’t keep you nourished for the day, and caffeine because studies have shown that it leads to dehydration. Stick to proteins, fiber-rich foods, fruit, vegetables, nuts, water, and milk. And finally, remember to eat in moderation. The food isn’t going anywhere. Eat small portions, eat clean and nutritious, and eat only at Iftar and Suhoor times. Avoid eating full meals between the two times. If you feel very hungry, drink lots of water and munch on things like fruits, veggies, and nuts.

3. Stay active, but listen to your body

One of the most common things I hear before Ramadan, from others and myself is, “I’m going to work out a lot this Ramadan and just shred the fat away.” I’m going to be straight with you here: no, you’re not. It’s definitely possible for you to shred fat during Ramadan, but that won’t come through aggressive and excessive workouts. It will come through nutrition and workout consistency. Before you start doing your three 2-hour workouts every day (which can be harmful and counter-productive unless planned out with proper knowledge and application of the human body, its needs, and your own unique body’s chemistry), take it one step at a time, and pace yourself. As you get comfortable with one thing, add the next. Most importantly though, listen to your body. Don’t over exert yourself. If you need to rest, rest.

Remember, Ramadan is a time to train your body, mind, and spirit for the year to come, so don’t jump in completely without preparation and by taking on everything at once. Be patient and wise, and take small steps towards your goals.

4. Put your faith first

When you start your day, start it with faith. Work towards getting the faith-related things you had planned for the day done first, so as to avoid procrastination. It’s far too easy to get caught up in your daily activities and to forget the things you had set out to do differently this Ramadan. So, if you are hoping to finish reading the Quran during this month, make some time in the morning before work, school, or anything else, and read a few pages or even a chapter or two. Make it a point to pray as soon as the time for each Salah comes in, and take out some time out of your day to listen or watch a lecture online or at your local Masjid.  The point is, indulge in your faith and make it the root of your life, and you will find yourself cleansed of stress, strife, and mental clutter. (I actually just wrote an article about this: The Seed Of All Success)

5. Make a goal list

It’s really easy to fall of course when we make a mental list of our tasks and don’t write things down. It may seem possible at first, but eventually, things pile up and you forget one or two things here or there, and the next thing you know, you’ve missed something major and fallen off track. Write down your goals for the month. If you already had done so before Ramadan began, take this as an opportunity to revise and renew those goals. This first week was the trial run – your beta phase. Reflect on the last week, think about what you’ve done, what you can do to become better, write down tasks to make it more clear, and then take action and make your goals a reality.

6. Keep a journal

This can do wonders for you when you’re working towards growth in any aspect of life. Keep a journal for each separate goal – one for working out, your career, your Deen, etc. This is a great approach to keeping yourself on track and building motivation to maintaining your goals and aspirations.

7. Give back

One of the best ways to cleanse your mind and soul, and to feel good about yourself is to help others and give back to the community. This is a great way to bring to light one of the main reasons behind why we fast: to understand and recognize that we have so much to be grateful for in our lives. When you are more aware of how privileged we are with all of the things Allah has blessed us with, we are less greedy, more calm and collected, and more patient in dealing with the struggles of life, along with the many other benefits of helping others. And personally, I also believe that giving back is one of the best ways to increase your success and gain more out of what you aspire towards.

8. Learn something new daily

Seeking knowledge is an integral part of Islamic teachings, and it would be unwise to not take advantage of this month as a time to secure a routine or habit of making an effort to learn more on a daily basis. Take out some time every day to watch or listen to a new lecture on Islam or any other beneficial topic, go to your local Masjid, have discussions with your fellow Muslim friends about different topics in Islam, read the Tafseer of the Quran, study Islamic history books, etc. Just do something to learn about your Deen and about other things that will benefit you in this life and in the Next.

9. Take time to meditate

It actually bothers me when people say that Salah is enough meditation for Muslims. It’s one of many ways we can meditate and find a center point. Take up yoga, go for a walk, go fishing, do something that is calming and takes you away from the stresses of every day life. Your faith is one thing, and taking care of your mental clarity and calm is another. They may overlap, but they are two very different things.

10. Stay close to positive friends

“You are the company you keep.” This is amongst the few phrases that holds true in every circumstance. Who and what you keep company with influences and impacts your own character, habits, and interests. Keeping yourself surrounded by those who are beneficial towards your growth as a person and as a Muslim is key to finding success in this life and the Next. It gives us the support, base of knowledge and structure, and all else we could gain from being around positive influences. Alhamdulillah, my best friend has always been by my side and it has helped immensely in shaping my character and faith.

11. BONUS: Look sharp

This is one of those things where my opinion takes lead and forces itself on to my tasks, making me go against the rules and add another tip to this list. Keep a strong image through your character, looking good while maintaining the halal and Sunnah, and staying clean and fresh are key components of what makes Islam and Muslims so amazing. Here’s the truth: because Islam is a way of life, Muslims represent it at every turn. While we are open to flaws and mistakes due to us being human, we are still capable of doing our best to look our best, holding character in our personalities and sense of style. So, take a second, read up on style, check out fashion houses and their artistic appeal, and create your own personal style (while sticking to the Sunnah as much as possible – constantly trying to grow in faith).

Ramadan 2013 – Reflections and Changes
Ramadan 2013 – Reflections and Changes 1920 1047 Nadir Keval

Ramadan last year was…different. To be honest, I don’t think there’s any other way to describe it. There was so much going on in my life, and it was all stuff that was overwhelming, stressful, and confusing. Looking back, it wasn’t a time of much clarity for me. I went through a dark time, and was quite unhappy, making it very difficult for me to focus on my faith. Through the help and support of friends, I was able to push myself towards moving forward from the things that ailed me, and found myself in a new place, where I recognized that I had the ability to achieve anything. It was as though life had thrown me to the wind, and instead of being blown away, I was left standing while the wind cleansed my life of the clutter and negativity. Alhamdulillah.

Throughout this last year, I have grown greatly, Alhamdulillah. I have been able to refine the things that I was always so passionate about, and through this process, I have found a new level of peace and clarity within my personal faith. I knew that there was a need for me to grow closer to God, and so I began working on my relationship with Him. It was difficult, and it made what would usually be considered easy and simple become overwhelmingly difficult.

Without going into details of my personal sins, I will share some of the points I grew to recognize as being the key aspects of what helped me find peace and happiness:

  • Be optimistic: It’s so easy to be pessimistic about things, and to expect the worst. It’s so easy to think that everything is just not going to work out, and expect people to always be out to get you, or to make it seem like there’s no point in trying harder to become better. What’s difficult is to be at peace with life, no matter what comes your way. That comes through being optimistic and recognizing that everything that happens in life is part of His Plan. Sure, it’s more difficult, but once you learn to trust Allah, this becomes the secret ingredient to happiness in life. I’ll be writing a separate article about this topic later this week, so be sure to stay tuned for that!
  • Seek progression, not perfection: Many of us get down on ourselves when we find that we’re struggling with living up to the expectations of trying to be perfect in what we do. Well, at least, that’s something I went through. Upon realizing that I shouldn’t worry about the results, and instead should just focus on trying to be the best I could be as possible, life became much more peaceful.
  • Understand that you’re human: We all make mistakes, and beating ourselves up about it won’t do us any good. Instead, recognize that you’re human and part of being human is going through ups and downs in almost every aspect of life. What matters is the next thing in this list…
  • Never give up: Life is a series of tests and struggles, in which we focus on trying to accomplish goals in order to survive and thrive. The problem with this can sometimes be that things don’t always go our way. When this happens, it’s of utmost importance that we refuse to give up and continuously strive towards accomplishing our goals. Roll with the punches, and make the most of what life brings your way, but be patient and relentless in making your dreams a reality.

This Ramadan, let’s take in all we can from the lessons we learned over the past year, set some new goals, and try to make some changes. As a method of following through with this initiative, I’m challenging all of you to do things this Ramadan that are your own personal ways of making a change, be it through praying more, reading Quran more often, going out and volunteering somewhere, helping someone, giving Da’wah, etc. During the month, take pictures, record videos, write blog posts, etc. and hashtag them with #nkmakeachange. Let’s inspire each other to build on helping people as much as we can, and share our experiences. Make the most of this Ramadan, insha Allah! I pray that Allah helps and guides all of us towards making positive changes during this month, and that He gives us the strength, discipline, passion, and commitment to carry on with our changes after Ramadan as well. Ameen!

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