health

Question: Help! I’m obsessed with someone and it hurts!
Question: Help! I’m obsessed with someone and it hurts! 1920 1271 Nadir Keval

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Assalaamu alaikum,

Insha Allah, you’re doing well and are in a strong state of health and Imaan. I can understand how tough a situation like the one you’re in can be. When I was in a similar situation, my salvation and sense of personal value and growth came from read more

10 Tips for Daily Happiness
10 Tips for Daily Happiness 2560 1532 Nadir Keval

In the world we live in, it’s very easy for us to become overwhelmed or sidetracked by the smallest of things. Still, that is no reason for us to allow our circumstances or the words or actions of others deter us from being happy. Life is a roller coaster of ups and downs, as I mentioned in my video a few months back (The Roller Coaster of Life – Nadir Keval), but the thrilling results are worth the struggling climb.

Throughout my journey in entrepreneurship, faith, health, and the other aspects of my life, I’ve found that there are certain things that are great ways to strengthen our relationships with our own selves. Here are 10 tips I’ve come up with over the years:

1. Keep it simple

When you’re ambitious, or have a lot of things on your plate, it’s fairly easy to overfill our daily to-do list. I did this for years, before I realized that the saying, “Slow and steady wins the race,” is one of the wisest things ever said, especially for one who leads a life in need of self-discipline and unrelenting drive. My suggestion would be to stick to no more than 3-5 things on your daily list of tasks. I guarantee, that will be enough to keep you busy, because in a day, things are bound to come up that are out of your control, and keeping a semi-short list of tasks will help you accomplish your daily goals, while also not leaving you feeling overwhelmed or unaccomplished at the end of the day. If you finish those things, you can always add more things, one by one.

2. Pray

A relationship with God is one of the greatest blessings one can have. It is something that is available to all of us. All that’s required of us is that we reach out for it and respect it. Every person has their own faith, but I can only speak of my own experiences as a Muslim. Amongst the things I love most about my faith is the beauty of prayer and supplication. Through five daily prayers, I am blessed with 5 short vacations, where I can detach from my struggles and goals, and connect with Allah and with my self. Through supplication, I always have someone to speak to when I feel overwhelmed or need help in coming to a decision. The beauty of whom I speak to when supplicating is that He, Allah, is capable of all things and wants what is best for me. How beautiful a feeling it is, to know for certain that I will be okay, and will never be alone, as long as I have faith and prayer.

3. Eat

We live in a world that confuses me. Either we eat too much or we eat too little. Personally, I consider food to be the artistic tools God has given us, with which we can create pieces of art to not only enjoy through vision, but can enjoy as nourishment. Some of these artistic pieces God has given us are art in themselves (try a cold mango on a hot day, and you’ll see what I mean)! My advice: eat well, eat often, and eat pure. Strike balance in your meals and in your day. As the Prophet Muhammad (SAW) said, “The vessels the children of Adam (AS) mistreat most is the stomach. Eat as though your stomach is in three parts. One part for food, one part for water, and one part for air.” (paraphrased)

4. Stay Active

To love food is a great adventure, but just as important as it is for us to enjoy the food that nourishes us, it’s just as important for us to stay active and take care of the body we’re nourishing. Even if it means doing something active for 30 minutes a day, or taking the stairs instead of the elevator or escalator. Start small, and keep moving forward. Do this for you. For some ideas, and more to come, check out my food adventures!

5. Reflect

We live in a day and age that’s all about constantly being on the go, constantly doing “productive” things in order to stay afloat in this world of constant competition. What only the successful realize is that there is a huge amount of benefit to simply taking a few moments for you every day. Turn off all of your electronics, wear something comfortable, and do simply sit and relax. Think about your life, your experiences, your goals, your heart, and your faith. Just think, and find the good in all aspects of your life, especially the things that seem bad, all in order to find peace within.

6. Me-time

I can’t express enough how important it is to do something every day that is just for you. It makes all the difference in your life, in your mental health, in your happiness, in your success, in your peace. Designate one hour per day, without fail, towards doing something just for you. The pressure of the world and of life and those who surround you will make this a difficult task, but do it for you. It’s of the utmost importance.

7. Interact

Solitude is sometimes a phenomenally beneficial thing, and I can attest to how much it’s helped me get things done in my journey towards the fulfillment of my dreams. That said, at times, it could also result in loneliness. We are creatures of companionship. Interacting with others helps us feel and stay connected. It helps us come up with new ideas, and new understandings of the world and the people in it. As I mentioned before, life is about balance, and in the matter of interacting with others, this balancing concept is very important. Spend time on your own, take time to take care of yourself, but be sure to interact with others, to make friends, and to spend time with those who make you happy and inspire positivity in your life.

8. Write

Growing up, we would always hear about girls keeping diaries or journals, and if a boy were to do it, he would be teased for being girly – absolutely nonsensical and childish behavior. Some of the most successful people in the world, men and women, have kept journals as they strived towards achieving their goals. Begin writing. It’s a therapeutic way to keep your self focused, disciplined, and of clear mind. If it were not for my starting to write, by the will of Allah, I probably wouldn’t be where I am today. Though I still have a long way to go, I hope to one day be the owner of a library full of my journals, insha Allah.

9. Sleep

We’ve heard about the importance since we were children. They say you must get 8-10 hours of sleep every night for the sake of your body, mind, and soul. There are many benefits to sleeping well, and that involves more than just the amount of time you spend sleeping. It also includes your conditions of your environment (a hot or cold room, lights being on, your computer buzzing away, etc), what you sleep on, whether or not you go to bed refreshed and calm, and so much more. Be sure to sleep well, and listen to your body. You may be early bird or a night owl. Regardless of which one you are, listen to your body.

10. Smile!

Sometimes, one of the best things we can do when we’re feeling down is force a smile. It can act as inspiration for a real smile 🙂 A smile is one of the things in life that can alleviate pain and sorrow at times when we feel like there is no reason to smile. Not only that, the Prophet (SAW) said that a smile is a form of charity. I’m not sure of how it is in other parts of the world, but I often try to smile at everyone I meet or cross eyes with, and the return of those smiles and the happiness it brings is indescribable. Smile, you’ll change lives…if not the lives of others, it’ll change your own life.

Now, I’d like to hear from all of you! Do you have any ideas or tips of your own as to how to bring about daily happiness? Leave a comment below and get the discussion started :)!

Video: Finding Balance
Video: Finding Balance 934 525 Nadir Keval

In our lives, we are brought challenges, struggles, opportunities, and more, and if not balanced, we can quickly get overwhelmed, resulting in us drowning in our own potential. Many of us grow up without much responsibility, and when it comes down to it, we’re advised by our parents, providers, or whoever we depend on, to focus solely on one thing at a time while they take care of everything else. For example, we go to school, and often, if we’re privileged enough, are told to not work or do anything else and just focus on getting good grades. The reality of life, however, is that when life kicks in, you can’t just focus on one thing. You have responsibilities – a family, your health, your career, your leisure activities, and more. If you focus on just one, you’ll end up getting an avalanche of overdue tasks and responsibilities piling on to you, leaving you incapable of getting back up without an excruciating amount of time and unnecessary effort. Time and energy/effort are two very precious things. Don’t waste them on cleaning up messes you’ve created for yourself. Use them to move forward and upward instead.

Get Your Priorities Straight

One of the first things needed to find balance is to recognize and organize your priorities. Look at the different aspects of your life, label them, and then categorize them according to importance and urgency. In my case, I hold these priorities, in this particular order: faith, family and self, health, passion/work.

Give 100% To Each Aspect

When working on anything, you should always give it your all. But, in order to commit to that completely, you must place focus on one thing at a time. That doesn’t mean that you should work on one thing and neglect everything. Shoot, if I did that, I’d be sending myself to the career graveyard. Instead, place 100% of your focus on each thing in your life when you’re attending to it. So, if you’re at work, be completely at work, and don’t get distracted by unnecessary distractions. If, however, your family calls, or you need to do a prayer, step away from work and attend to your priorities. In my list, faith and family come before passion and work, and so, I step away and respond. One reminder though…if you’re on the family side of that transaction, respect the person’s personal space and responsibilities, and refrain from contacting him or her unless there is an emergency.

Learn more about the things mentioned in this article in the video below:

10 Tips For A Better Ramadan
10 Tips For A Better Ramadan 1920 1200 Nadir Keval

Every Ramadan, we set goals and resolutions, and just like New Year resolutions, these are quickly forgotten. The first week of Ramadan has now passed and this is the perfect opportunity to reevaluate and determine where we are and where we can go with our faith, character, and lifestyle. This Ramadan, use these tips (in no particular order) to get yourself back in check. Work hard at making these a reality, and insha Allah, you’ll see positive differences and changes in your relationship with yourself and with Allah. May Allah make these steps beneficial for all of us, and guide us towards that which is best for us to continue with throughout our lives here and in the Hereafter. Ameen.

1. Get out of bed and your bedroom as quickly as possible

Every morning, at least for me, it’s a challenge to get myself out of bed and get to work. I love what I do in my life, and aspire to do so much more every day, but the truth is, sleep is a luxury I would love to indulge in more. Still, with the bed and bedroom come temptations that just aren’t beneficial. For example, laziness becomes something that is so easily attainable, especially if you’re someone who doesn’t work a 9-5, like me, or if you’re a student with classes later in the day. At the time of the Prophet (SAW), they spent so much of their time during Ramadan in worship, hard work towards feeding their families, and more, to the point that many went days, weeks, or sometimes even the entire month with only a few hours of sleep per night. They are examples for us, to show us that they too were human and capable of keeping up. So, get out of bed, get dressed, and get started with your day. It’ll keep you disciplined, on point and focused, and will give you a better night’s sleep when you head to bed every night. For one month, make sacrifices and put your faith before your sleep. You’ve done it for your job, to study for exams, to take care of your kids, and sometimes even to hang out with your friends. Reducing your sleep hours during this one month won’t hurt, especially if you’re using it towards worship. (Remember, I’m not a doctor though, so this may not work for everyone. But, before you write this step off, ask yourself what your intention and reason is behind cutting down sleep.)

2. Eat clean and smart

Oh, the horrifying things Muslims do to themselves when Iftar and Suhoor come around. May Allah guide and forgive us. When you’re eating, it should be for the sake of nourishment and not gluttony. Eat to live. Don’t live to eat. This Ramadan, stick to the natural basics, and avoid anything from a wrapper. Also, avoid sugars and caffeine. Sugar because it won’t keep you nourished for the day, and caffeine because studies have shown that it leads to dehydration. Stick to proteins, fiber-rich foods, fruit, vegetables, nuts, water, and milk. And finally, remember to eat in moderation. The food isn’t going anywhere. Eat small portions, eat clean and nutritious, and eat only at Iftar and Suhoor times. Avoid eating full meals between the two times. If you feel very hungry, drink lots of water and munch on things like fruits, veggies, and nuts.

3. Stay active, but listen to your body

One of the most common things I hear before Ramadan, from others and myself is, “I’m going to work out a lot this Ramadan and just shred the fat away.” I’m going to be straight with you here: no, you’re not. It’s definitely possible for you to shred fat during Ramadan, but that won’t come through aggressive and excessive workouts. It will come through nutrition and workout consistency. Before you start doing your three 2-hour workouts every day (which can be harmful and counter-productive unless planned out with proper knowledge and application of the human body, its needs, and your own unique body’s chemistry), take it one step at a time, and pace yourself. As you get comfortable with one thing, add the next. Most importantly though, listen to your body. Don’t over exert yourself. If you need to rest, rest.

Remember, Ramadan is a time to train your body, mind, and spirit for the year to come, so don’t jump in completely without preparation and by taking on everything at once. Be patient and wise, and take small steps towards your goals.

4. Put your faith first

When you start your day, start it with faith. Work towards getting the faith-related things you had planned for the day done first, so as to avoid procrastination. It’s far too easy to get caught up in your daily activities and to forget the things you had set out to do differently this Ramadan. So, if you are hoping to finish reading the Quran during this month, make some time in the morning before work, school, or anything else, and read a few pages or even a chapter or two. Make it a point to pray as soon as the time for each Salah comes in, and take out some time out of your day to listen or watch a lecture online or at your local Masjid.  The point is, indulge in your faith and make it the root of your life, and you will find yourself cleansed of stress, strife, and mental clutter. (I actually just wrote an article about this: The Seed Of All Success)

5. Make a goal list

It’s really easy to fall of course when we make a mental list of our tasks and don’t write things down. It may seem possible at first, but eventually, things pile up and you forget one or two things here or there, and the next thing you know, you’ve missed something major and fallen off track. Write down your goals for the month. If you already had done so before Ramadan began, take this as an opportunity to revise and renew those goals. This first week was the trial run – your beta phase. Reflect on the last week, think about what you’ve done, what you can do to become better, write down tasks to make it more clear, and then take action and make your goals a reality.

6. Keep a journal

This can do wonders for you when you’re working towards growth in any aspect of life. Keep a journal for each separate goal – one for working out, your career, your Deen, etc. This is a great approach to keeping yourself on track and building motivation to maintaining your goals and aspirations.

7. Give back

One of the best ways to cleanse your mind and soul, and to feel good about yourself is to help others and give back to the community. This is a great way to bring to light one of the main reasons behind why we fast: to understand and recognize that we have so much to be grateful for in our lives. When you are more aware of how privileged we are with all of the things Allah has blessed us with, we are less greedy, more calm and collected, and more patient in dealing with the struggles of life, along with the many other benefits of helping others. And personally, I also believe that giving back is one of the best ways to increase your success and gain more out of what you aspire towards.

8. Learn something new daily

Seeking knowledge is an integral part of Islamic teachings, and it would be unwise to not take advantage of this month as a time to secure a routine or habit of making an effort to learn more on a daily basis. Take out some time every day to watch or listen to a new lecture on Islam or any other beneficial topic, go to your local Masjid, have discussions with your fellow Muslim friends about different topics in Islam, read the Tafseer of the Quran, study Islamic history books, etc. Just do something to learn about your Deen and about other things that will benefit you in this life and in the Next.

9. Take time to meditate

It actually bothers me when people say that Salah is enough meditation for Muslims. It’s one of many ways we can meditate and find a center point. Take up yoga, go for a walk, go fishing, do something that is calming and takes you away from the stresses of every day life. Your faith is one thing, and taking care of your mental clarity and calm is another. They may overlap, but they are two very different things.

10. Stay close to positive friends

“You are the company you keep.” This is amongst the few phrases that holds true in every circumstance. Who and what you keep company with influences and impacts your own character, habits, and interests. Keeping yourself surrounded by those who are beneficial towards your growth as a person and as a Muslim is key to finding success in this life and the Next. It gives us the support, base of knowledge and structure, and all else we could gain from being around positive influences. Alhamdulillah, my best friend has always been by my side and it has helped immensely in shaping my character and faith.

11. BONUS: Look sharp

This is one of those things where my opinion takes lead and forces itself on to my tasks, making me go against the rules and add another tip to this list. Keep a strong image through your character, looking good while maintaining the halal and Sunnah, and staying clean and fresh are key components of what makes Islam and Muslims so amazing. Here’s the truth: because Islam is a way of life, Muslims represent it at every turn. While we are open to flaws and mistakes due to us being human, we are still capable of doing our best to look our best, holding character in our personalities and sense of style. So, take a second, read up on style, check out fashion houses and their artistic appeal, and create your own personal style (while sticking to the Sunnah as much as possible – constantly trying to grow in faith).

The Seed Of All Success
The Seed Of All Success 2560 1600 Nadir Keval

Find the right seed, take care of it, and you will see your dreams begin to blossom. – Nadir Keval

This mindset towards success is what helps me to continue moving forward in accomplishing my goals, despite the several setbacks that come my way. Throughout the years, I have tried time and time again to experiment and find the right seed in order to see results I sought, but it wasn’t until I recognized that seed to be faith that I actually saw and felt success.

Just as a seed sprouts the roots of a tree, which then grows to have its own branches, such does the impact of faith have on your life when you make it the seed of your success. Take into consideration the different aspects of your life, be it your career, your family, your health, your education, and any and everything else that makes you who you are. All of these components of your life can be connected directly to your faith, and if this is done, your intentions change, and thus, your focus becomes more clear and you are more determined to make your dreams a successful reality.

Let’s consider some of the different components of our lives:

  • Career – Build a career to fulfill your rights upon yourself by fulfilling your dreams and vision. Use it as a source through which you can provide for your family. To give yourself your rights and to provide for your family is an obligation upon almost every Muslim, and so, with this as your root purpose, you will gain reward in this life and the Next for all of the work and effort you put in towards your career.
  • Family – Taking care of your family, and building a safe haven of happiness and support is of immense importance if one wants to fulfill their obligation and responsibility towards their family, and if futures are hoped to be established successfully. This is a responsibility and obligation that Allah has placed upon all Muslims, and so, through giving our families their rights, we are able to gain Allah’s Support and Reward in this life and the Next.
  • Health – Our bodies are gifts from Allah, and just as we are responsible for providing ourselves with the mental and spiritual needs of life, we must also take care of ourselves with the right kinds and amounts of nourishment and fuel for our bodies, and with the right training and exercise to condition our bodies to be at the top of their potential. Take the responsibility of giving your body, mind, and spirit the rights it deserves and you will see that with this new mindset, you’ll be stronger, wiser, and more disciplined in the different experiences of life.
  • Education – We know that knowledge is power. But very few of us act on this, and aspire towards gaining this power that is so readily available to us, especially in the world we live in today. So, make a change and start acting on gaining an education, be it from getting a university or college degree, from reading books and self-teaching, through living life to the fullest and learning through experience and apprenticeship, or ideally, a combination of all three. Do this with the intention of fulfilling the command from Allah to gain knowledge, and through recognition of the fact that Islam is a religion for the people of understanding, as it is mentioned time and time again throughout the Quran. With this mindset, you will find joy and passion in seeking knowledge, and it will be a venue through which you will become more worldly and aware of how to face the daily challenges we all experience. And once again, you will gain the rewards of this life and the Hereafter through changing your intentions behind gaining an education and knowledge for the sake of Allah.

See how easy it is to look at it with faith as the seed of success? Though the examples I’ve mentioned above are reflective of the Islamic faith, it can be related to almost any faith. I chose to use Islam as an example because it is the faith I follow, and thus, the examples are relative to my own life. These examples act as the roots through which the tree of success is grown. Through that, you will find branches and flowers/fruits expand and become greater parts of what make you who you are. And just as God brings back to life the flowers and trees that die every year due to the harshness of the weather they experience, He brings back to life and rejuvenates the inspirations that sparked your aspirations in the first place. With God as the source of your seed’s nourishment and fuel, the possibilities of how successful you can be are endless.

Take a moment and reflect on the different components of your life that make it what it is. Look at what you work towards, what you aspire for, and what you stand for. Reshape your intentions in all aspects to reflect your faith, and watch how everything becomes more focused, clear, and “pure”. Live your life with your faith as the seed of every action, and experience rewards and success in this life and the Next. What more could we ask for, really? I pray that we all find that focus, clarity, and purity.

Might have gone a lil too far…
Might have gone a lil too far… 1698 1131 Nadir Keval

So, when I was in high school, I was nicknamed BFG (Big Friendly Giant). Over the years, I continued getting similar nicknames, and eventually, I just adjusted to it, and figured that I must be a pretty big guy in the eyes of others. When I walk around and see others, it’s honestly really rare for me to notice the height or size difference. I guess I’ve gotten used to it, and it’s not noticeable to me anymore. That was the case, until I was looking through some old pictures and saw a picture of me standing beside my dad, looking like I was Sasquatch and he was the tourist  taking a picture with the beast. Not a good feeling. As time progressed, I began to fall into somewhat of a self-diagnosed, self-imposed, nonchalant depression. What’s that mean? Well, I was so down on myself at how big I had gotten (we’re talking weight here now, not height), that I stopped caring and just stopped taking care of myself. That led to more weight gain, and it just completely knocked me out. Eventually, I had gained about 65 lbs, and was so overweight, I couldn’t look at myself in the mirror, and became ashamed to be in pictures with people. Yeah. It was bad.

Anyways, to avoid making this sound like some sob story of me seeking out attention, I’ll get to the point. I had had enough of this nonsense, and wanted to make a change. So, a few months ago, I began to watch what I ate, as I had learned over the years that what you eat is 70-80% of the formula for weight loss (that number changes from person to person, ’cause everyone’s an expert once they start dieting, so I just went for a ballpark figure). I’m not one for tracking things, because if something becomes tedious, I get bored and annoyed, and thus, stop bothering with it. So, I just made sure that before eating something, I took into account whether or not it was me eating out of sincere hunger, or out of the desire to merely eat because I could.

My dietary choices weren’t all that bad in the first place, so eating the right foods wasn’t as much of a challenge as was eating at the right times and for the right reasons. You’ll probably see a lot of pictures posted by me on here or on my instagram (nadirkeval) of food, so you’ll see that I like to eat haha. THAT won’t change. I decided to continue to eat, but to savour my food, and to be cautious of the times and reasons for my eating. I allow myself to do so, on the condition that I exercise to balance it out. In trying to lose weight, I try to limit my food to what’s necessary, and focus on proteins, fibre, and good fats and carbs. Insha Allah, this sticks.

As for my exercise plans, I will be going full throttle in the coming week, and will begin my regimen to shred weight, and gain and tone muscle in the most beneficial and quickest way (while maintaining healthy steps to achieve these goals). A friend of mine gave me his copy of the Insanity Workout, and a cousin gave me his workout from when he pursued a similar goal to mine. These are the two workout regimens I will be using, insha Allah, as well as the basic body weight exercises for the days I will be fasting.

My ideal shape:

I’m not putting a timeline on reaching this goal (obviously, it will be this, customized to my body type), but I refuse to quit until I get to this point, insha Allah. If it takes 1 year or it takes 5 years, I won’t quit, insha Allah!

So, those are my plans, those are my goals, and insha Allah, I will be keeping you all up to date at least once a week with my progress. I will post updates at the top of each of my updates that look like this:

As of August 30th, 2012…

Weight lost:

Body fat decrease:

Updated: August 30th, 2012

I hope you guys can join me on my journey, and if any of you have some beneficial and positive tips, comments, etc., please let me know! Looking forward to making this dream a reality, insha Allah! 😀

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