life

Question: Seen enough of what the world has to offer. What do I do?
Question: Seen enough of what the world has to offer. What do I do? 1920 1080 Nadir Keval

Question:

Brother Nadir, I wanted to ask your perception on a certain idea. I feel that Allah has shown me enough of what this limited world has to offer. I don’t think the world can get any more badder from personal experience and observation of others life, and Allah has given us so much things to be grateful for, that it makes me feel guilty of even being a part of this world. Because surely I cannot return. So what would you do? Does it makes sense? :/

Answer:

Assalaamu alaikum,

Ramadan Mubarak!

I think I understand what you’re asking, and there are a few points that cross my mind. Your message sparked many thoughts into my mind, the strongest of which was that if you feel that Allah has shown you enough, then make an effort and make dua. If you feel that He has shown you enough good, ask for more. If you feel that He has shown you enough bad, ask for less, ask for strength and guidance, and ask Him to make you grateful. Also, because you have not yet seen what the future has to hold, you don’t really know what is out there.

Look at it this way: as a child, you would look at up the kitchen countertop and wonder what it would be like to see the top of the counter. You would ask your parents to show it to you, so they would lift you up to see, and you would be grateful. Eventually, you grew up, and that countertop was easily accessible to you, so you forgot about how great it was when you got to see it as a child. It became a norm, a thing of no significance. Still, you would go walking in downtown and would see tall buildings, wondering what was in them. Then, you grow up, get a job, and are working in a tall building as well. Eventually, going to work and being in that building would become a norm and routine for you, and if you didn’t enjoy your job, you may even dread going to that tall building you once dreamt about. So, you would begin to wonder what it would be like to be on the top floor of the building, to live life as the boss. So, you’d work hard and eventually would reach the top of the building. There, you would face the challenges of running a business, the responsibilities of leading a balanced life, and trying to continue to build the business. It will have its days of being overwhelming and difficult, and if you were to let those things get to you, you’d begin to dread being the boss, and would hate being at the top of the building, dreaming of going back to your old job as a worker in the middle of the tall building. You may then even tell yourself that you’ve had enough of this life and that want to die. Then, eventually, when it is written for you, you pass away. As you lay in the grave, your soul being asked its questions, you will wish you were alive again, so that you could be grateful for all that Allah gave you. You would wish you were at the top of the building again, so you could take the opportunity to help as many people as you could because you had been blessed with so much. You would try to make life easier for the people that worked below you, because you were once in their position and know what kinds of things would benefit them. Then, you would realize how blessed you were as that teen, where Allah gave you the resources, support, and guidance to do well in your pursuits and get a job in a tall building as you had once dreamed. And you would be thankful to Allah for giving you that sense of curiousity and ambition as a child that lead to you want to always see more. But alas, you will find yourself laying in the grave, no chance of going back to ask Allah for forgiveness or to show Him your gratitude for all that He blessed you with.

So, consider some lessons from this story:

  • There is always more that we have left to see in this world, and there will never come a time when things will be perfect. Instead of being sad over the fact that you feel the world can’t get any worse in your personal life or around the world, step out of sadness and step up into action and start making changes to help yourself and others lead better lives. Don’t be amongst those who complain and fall into depressed solitude when facing struggle. Instead, be amongst those who recognize that Allah has promised us that “Allah does not change the condition of a people until they change that which is within themselves.” (Quran 13:11) Make a change in your own life, and then work towards helping others do the same, while being kind, understanding, and patient.
  • No matter how far you get in life, always look back at how things once were and find lessons and reminders to keep you on track and grateful.
  • Always thank Allah and ask Him for forgiveness, because there is no limit to how much we have to be grateful for, and there is no knowing how much we need to seek forgiveness for.
  • If you are unsatisfied with how things are in life, always remember to make dua and to ask Allah for guidance and help. He is capable of all things, so don’t hesitate and don’t be ashamed to ask Him when you’re down or scattered in thought.
  • Our purpose in life is to worship Allah. This is to be done through prayer and supplication, as well as through our careers, seeking knowledge, building relationships, being a part of charitable pursuits, and more. We don’t know how long it will take for us to fulfill our individual roles in this purpose (i.e. we don’t know long we’re meant to live), but it is on us to take advantage of the time we have been given to fulfill our purpose to the best of our abilities until ALLAH sees fit that we no longer continue. And when that will be is not in our knowledge, so it’s always best to not dwell on that, and to instead, place our focus on worshiping Allah through everything we do.

Also, there is no need for you to feel guilty for what Allah has blessed you with. You wouldn’t have it if you weren’t worthy of it. But, what matters now is how you pass this test…will you be grateful, or will you ignore the blessing of Allah has given you?

Ultimately, our lives are gifts from Allah and it’s on us to make the most of life. If you feel as though Allah has shown you enough good, then spend the rest of the time Allah has given you in this life showing Him gratitude by worshiping Him, thanking Him, and striving to live for the sake of goodness of humanity through following the example of the Prophet (SAW). If you feel as though Allah has shown you enough bad in this life, stop being sad about it and make a change towards growth and betterment. Complaining or feeling bad about it won’t make things better. Taking action will.

Allah knows best.

I pray that Allah guides all of us towards being more grateful, patient, and driven, and that this message reaches you in the best of health and Imaan (faith). Take care.

Wassalaamu alaikum,

Nadir Keval (www.nadirkeval.com)

To Be Happy
To Be Happy 4000 1160 Nadir Keval

I believe that when we are born, we are all blessed with a natural disposition towards the pursuit of happiness. It is only due to the environments we are raised in that we end up losing that desire for it. Sure, many of us spend a good portion of our lives striving towards having a stable and secure income, the perfect spouse, that ideal family, enjoyment of all types of foods, and a body that would make Greek mythology seem reflective of the average physique. Is all of that possible? Of course it is, but it takes immense amounts of hard work, ambition, self-esteem, patience, and faith – things very few of us are willing to apply to our lives.

What we acquire in life, and how successful we are is often judged based on our bank balances, the size of our houses, the brands of our clothes, and the price tag of our cars. Notice how it’s all related to money? We have become slaves to the things we have created – paper with ink on it, which we claim to be of value because of some sort of signature on it that makes it unique. Money is the largest and longest running ad campaign in human history. We have been convinced and conditioned to make something so worthless into something considered priceless at times. How’s that? Consider being in a situation where law requires you to pay for anything you eat, and that the clerk selling you food must take money from you in order to make the transaction and avoid penalties.  Add to this the fact that you have not eaten for days and have no money with which to purchase food. Other than doing something that could result in you being punished by law, in some cases, to the point of death, you really have no choice but to move forward without nourishment. That mere dollar or two would thus become priceless to you because it is a matter of life and death. This example may seem a little farfetched, but sadly, it’s a truth to thousands of people around the world who live in impoverished places and have nothing to eat or drink. (We must put forth our utmost effort to help those in need, be it as close as home or in places where their basic necessities have become luxuries. I have chosen not to speak further on the importance of helping others in this article, as it takes away from the core of what I am trying to get across. I will, however, speak on the topic in the near future, as it is something I am very passionate and concerned with.)

Yet, look at those people, and you will find that they live out their lives, though often shortened by their unfortunate conditions, with happiness, contentment, and a sincere sense of peace in their hearts. They no longer have attachments to material gains, but rather, attach themselves to faith, family, and hope. We, however, live privileged lives. While others around the world are in conditions where their bare necessities are turned to luxuries, we are living with major luxuries being considered necessities – “Oh, you can’t do much unless you have a cell phone,” “I’m not going to buy those shoes! I want those [insert major brand name here]!” “But what am I supposed to do all day if the TV is out??” We are spoiled. We are pathetic.

Take a look at your life, and ask yourself how much of your time you spend being active? Is your faith the core of your lifestyle? Do you eat to nourish yourself, or to deal with emotions or addictions? Why are you still at your current job? Are you pursuing a passion in at least one component of your life? Ultimately, are you happy? Questions like these are ones that we must ask ourselves often to keep ourselves in check.

For years, I worried about the intangible things, like wealth, careers, food, etc. When I changed my mindset towards focusing around my faith, I found peace. That doesn’t in any way suggest that I don’t have struggles or issues of my own to deal with on a daily basis. That doesn’t mean that I am perfect and completely practice what I’ve written about here, without flaws or errors. What it means is that I no longer felt an attachment to things that I knew would pass. It also means that I am more satisfied and content with my life, and am more open and flexible when it comes to change. I used to think that things had to be done a certain way, and that without pursuing things in that same path, I would be guaranteeing myself a sense of failure and loss. But now, I live with fluidity and flexibility, and am able to adjust to situations with much more ease. I have my affections and attachments, but if they are lost from my life, I no longer feel the need to mope around or be depressed about it, Alhamdulillah.

Life is filled with expectations and norms, but that does not necessarily mean that it’s what best for you. Hold your own goals, work hard, and commit to your dreams and ambitions, but practice fluidity and flexibility through attachment to faith in order to transition smoothly through the turbulence of life. Find a passion, and make an effort to pursue what makes you happiest. Forget the rules of anything but morality and faith, and focus on pursuing happiness as a child without fear and full of imagination. And always, ALWAYS remember to give back and help others, because that is the fastest route to happiness and gaining more true success.

The Seed Of All Success
The Seed Of All Success 2560 1600 Nadir Keval

Find the right seed, take care of it, and you will see your dreams begin to blossom. – Nadir Keval

This mindset towards success is what helps me to continue moving forward in accomplishing my goals, despite the several setbacks that come my way. Throughout the years, I have tried time and time again to experiment and find the right seed in order to see results I sought, but it wasn’t until I recognized that seed to be faith that I actually saw and felt success.

Just as a seed sprouts the roots of a tree, which then grows to have its own branches, such does the impact of faith have on your life when you make it the seed of your success. Take into consideration the different aspects of your life, be it your career, your family, your health, your education, and any and everything else that makes you who you are. All of these components of your life can be connected directly to your faith, and if this is done, your intentions change, and thus, your focus becomes more clear and you are more determined to make your dreams a successful reality.

Let’s consider some of the different components of our lives:

  • Career – Build a career to fulfill your rights upon yourself by fulfilling your dreams and vision. Use it as a source through which you can provide for your family. To give yourself your rights and to provide for your family is an obligation upon almost every Muslim, and so, with this as your root purpose, you will gain reward in this life and the Next for all of the work and effort you put in towards your career.
  • Family – Taking care of your family, and building a safe haven of happiness and support is of immense importance if one wants to fulfill their obligation and responsibility towards their family, and if futures are hoped to be established successfully. This is a responsibility and obligation that Allah has placed upon all Muslims, and so, through giving our families their rights, we are able to gain Allah’s Support and Reward in this life and the Next.
  • Health – Our bodies are gifts from Allah, and just as we are responsible for providing ourselves with the mental and spiritual needs of life, we must also take care of ourselves with the right kinds and amounts of nourishment and fuel for our bodies, and with the right training and exercise to condition our bodies to be at the top of their potential. Take the responsibility of giving your body, mind, and spirit the rights it deserves and you will see that with this new mindset, you’ll be stronger, wiser, and more disciplined in the different experiences of life.
  • Education – We know that knowledge is power. But very few of us act on this, and aspire towards gaining this power that is so readily available to us, especially in the world we live in today. So, make a change and start acting on gaining an education, be it from getting a university or college degree, from reading books and self-teaching, through living life to the fullest and learning through experience and apprenticeship, or ideally, a combination of all three. Do this with the intention of fulfilling the command from Allah to gain knowledge, and through recognition of the fact that Islam is a religion for the people of understanding, as it is mentioned time and time again throughout the Quran. With this mindset, you will find joy and passion in seeking knowledge, and it will be a venue through which you will become more worldly and aware of how to face the daily challenges we all experience. And once again, you will gain the rewards of this life and the Hereafter through changing your intentions behind gaining an education and knowledge for the sake of Allah.

See how easy it is to look at it with faith as the seed of success? Though the examples I’ve mentioned above are reflective of the Islamic faith, it can be related to almost any faith. I chose to use Islam as an example because it is the faith I follow, and thus, the examples are relative to my own life. These examples act as the roots through which the tree of success is grown. Through that, you will find branches and flowers/fruits expand and become greater parts of what make you who you are. And just as God brings back to life the flowers and trees that die every year due to the harshness of the weather they experience, He brings back to life and rejuvenates the inspirations that sparked your aspirations in the first place. With God as the source of your seed’s nourishment and fuel, the possibilities of how successful you can be are endless.

Take a moment and reflect on the different components of your life that make it what it is. Look at what you work towards, what you aspire for, and what you stand for. Reshape your intentions in all aspects to reflect your faith, and watch how everything becomes more focused, clear, and “pure”. Live your life with your faith as the seed of every action, and experience rewards and success in this life and the Next. What more could we ask for, really? I pray that we all find that focus, clarity, and purity.

The Roller Coaster Of Life (Video)
The Roller Coaster Of Life (Video) 1274 714 Nadir Keval

Life itself is a roller coaster. The lower the roller coaster, the steeper and slower the climb to thrill and excitement. But, once you get to that pivotal point, the ride down is incredible and breath-taking! Sure, it may be short-lived, but once again, the lower it goes, the more it’ll pay off once you work your way back up to the top. Be patient. Work hard. It’ll be worth it. – Nadir Keval

Hey guys! After a long-time hiatus, I’m back with a new video! I’m going to be posting videos more often, so please be sure to subscribe and to like my videos. And if you can, write a comment below and share this video with your friends. Apologies for my first video back to be one where I look incredibly tired, but this video was actually shot at around midnight, after a day of working and a 10km trek. I hope the message I’m trying to get across touches your heart, and that you feel inclined to continue watching and sharing my videos!

When My Patience Wears Thin
When My Patience Wears Thin 1701 1129 Nadir Keval

We all go through times when our patience is tested. We’re pushed to the edge, either by others or through our own overthinking, and it’s at that point that we find our patience wears thin. When this happens to me, I become anxious, annoyed, and irritable. I begin to fall into a daze, where I find myself not caring about anything or anyone, and focusing solely on myself. Focusing on oneself isn’t necessarily a bad thing, but it can be destructive if it isn’t balanced with giving back in some way or another. So, when I find myself in predicaments like these, I first turn to Allah. I pray two rakah (segments) of prayer, and supplicate while in prostration, asking Him to give me peace, calm, and serenity. It’s far too easy to fall prey to the stresses and hopes of this world, which can be scary and fatal, especially when it leads to us distancing ourselves from the hopes and aspirations of the Hereafter. Just the other, I was speaking to a friend about this. We discussed how in the past, during the time of the Prophet (SAW), he and his companions would have such a strong focus on their Hereafter, that this life was like a simple pit stop towards their ultimate goal of Paradise.

“Live in this world as a traveler or a stranger.” – Prophet Muhammad (SAW) [Bukhari and Tirmidhi]

This life we’re leading is something we should really consider as being a mere tool with which we can prepare ourselves for the Hereafter. That relates to so many matters of life, but to focus on the topic at hand, I’ll speak on how this relates to patience. We all live these rushed lives, trying to constantly get something done to fulfill our need for instant gratification. We become obsessed with how others are leading their lives, and feel the need to follow their examples without a moment’s consideration as to whether or not what they’re doing is right or wrong, beneficial or harmful. We live based on our desires and feel that we must embrace those desires in order to live well, forgetting that what makes us different from other creatures in this world is that we have been given the intellect to make sound judgments and moral decisions. These blessings make it possible for us to live within guidelines and boundaries we have set up based on morals and beliefs. What kind of a life are we leading if we focus on what is temporary instead of what is eternal and everlasting? That’s like accepting pennies when you could earn millions by putting in the same effort, but just readjusting your priorities. I know it’s much easier said than done, because we have been created to have emotions, desires, and wants, but everything must be maintained within reason and moderation. I believe in letting our imaginations soar, and to never accept anything less than the best, but what is beautiful about that is that a good portion of that is reliant upon Allah’s Wisdom and Decree. When we want something or strive towards achieving something, it’s important to remember that the results of our efforts are in the Hands of God, and that everything that happens to us is what is best for us, even if we don’t see it then. Reevaluate and readjust your priorities. Be content with what life throws your way, but never be satisfied with it, because there is always hope for more. There are no limits to how far we can go when we put our hearts and faith, and ambition and effort towards what we want. But, there are also times when what we want isn’t really what’s best for us, and so, we don’t get what we want, or are left to learn the hard way. Either way, what comes is for our benefit, and we just need to keep moving forward. I’ve done it, and so I’m sure any of you can. Sure, life has beaten me to the ground time and time again in the past, but I know that I will never face anything I can’t handle, and so, I get back up, regardless of how hard it is or how long it takes, and keep moving forward.

“Allah does not charge a soul except [with that within] its capacity. It will have [the consequence of] what [good] it has gained, and it will bear [the consequence of] what [evil] it has earned.” – Quran (2:286)

Here are some tips based on what I’ve learned to do when my patience has been tested:

  • Take a break – This can be something as simple as putting down your phone, headphones, and everything else you may be carrying and just going for a walk – you, yourself, and God. Or, it can be something like taking a day or two off. Don’t worry, you’re not wasting time, or losing money (refer to the stupid saying, “Time is money.”). You’re recuperating. You’re recharging yourself so that you can be better, stronger, and more driven. You weren’t created to constantly be working. You were created to live a balanced life, so find balance, damnit!
  • Increase worship – Your connection with God is something that will change your complete outlook towards life. When a distance has grown between us and God, we begin to question everything with ignorance, and lose faith and hope that everything will be okay. Your relationship with God is your greatest weapon against insanity, so embrace it, develop it, nourish it, and thank God for being your greatest friend and supporter. Whenever you can, take a second and supplicate or pray, just to get that reconnect with God. Think about it: since having cell phones and social media, how many times do we talk to our friends in a day? God has been there all this time, and staying in touch with him doesn’t cost you a three-year contract and a monthly bill. In fact, HE rewards you when you keep up with Him. How awesome is that?!
  • Go fishing – Okay, so maybe you don’t HAVE to choose fishing as your activity, but do something that’s relaxing and doesn’t require much effort, but also gives you a chance to be productive and grow. I personally like fishing because it forces me to be patient. You spend a lot of time trying to catch something, and it really makes you have to be quiet and patient as you wait for the sudden and often subtle movements of the line to know if you’re getting a bite. Sometimes, that leads to catching something, and sometimes it doesn’t. When you do catch something, it’s a great sense of accomplishment, not because of a physical feat, but because you’ve overcome impatience and achieved something that has been done for centuries throughout history. When you don’t catch something, it’s an opportunity for building humility, because you’re reminded that not everything goes your way all the time, and that it was written for you today.
  • Take care of YOU – This can involve so many things from meditation, exercising, eating well, hanging out with close friends, etc. The main point is to remember that you have to take care of yourself in order for you to make the most of life and be as successful as possible. Life’s not running away from you. What’s written for you will be yours, and what isn’t, wont. BUT, what you have to do is make the most of every moment, which includes you working hard at some times and taking breaks at others, eating clean and healthy most of the time and indulging in your favourite treat sometimes, etc. And all of this is stuff you should do without feeling guilty. Don’t call it a cheat meal, call it a treat meal. Don’t call it a lazy Sunday, call it a recharge Sunday. Get what I’m saying?

When things get overwhelming and our patience with ourselves or with others begins to wear thin, I find that it’s often a signal our body is sending us to take a moment to ourselves and come back to our centre point. Don’t let patience become your enemy, but instead, consider it that friend that calls you out when you’re in need of some tough love. Take some time out to take care of you, and remember that it’s okay to put things off for a day (don’t make this a habit though – that’s how procrastination is born), as long as you maintain balance and come back with stronger ambition, passion, and drive. Now, go out there and patiently persevere and make your dreams a reality!

Poem: Daydreaming
Poem: Daydreaming 1398 1184 Nadir Keval

This has been a journey,
like none I’ve ever faced before.
Yet, all this time I didn’t know,
that every moment was a new opportunity.

I spent so many years searching,
trying to find my purpose.
But, never did I see
that I have flourished,
even when it seemed like I had perished.

Life put me through its seasons,
breaking me down,
and bringing me up again.
Every moment,
every challenge,
given to me to live out my dreams.

I’ve been living a dream,
a blessing if I’ve ever seen one.
But, like with every dream,
we crisscross between reality and fantasy.

My life has been a constant battle,
fighting the expected
against the desired.
The challenge to be a dreamer,
trying to be stable,
flowing in balance with the winds of freedom,
is far more than any journey.
It’s an adventure
filled with misdemeanors,
as everyone expects you to stick to reality.

My purpose was found in those ruins,
the grounds of life painted
with the death of norms and expectations.
I have learned that to live out my dreams,
I must embrace the crossing paths,
of fantasies and reality.
Only then will I find my way
paving my path,
brick by brick,
painting it with what I have earned,
happiness, confidence,
and my daydream turned reality.

Copyright © Nadir Keval

Might have gone a lil too far…
Might have gone a lil too far… 1698 1131 Nadir Keval

So, when I was in high school, I was nicknamed BFG (Big Friendly Giant). Over the years, I continued getting similar nicknames, and eventually, I just adjusted to it, and figured that I must be a pretty big guy in the eyes of others. When I walk around and see others, it’s honestly really rare for me to notice the height or size difference. I guess I’ve gotten used to it, and it’s not noticeable to me anymore. That was the case, until I was looking through some old pictures and saw a picture of me standing beside my dad, looking like I was Sasquatch and he was the tourist  taking a picture with the beast. Not a good feeling. As time progressed, I began to fall into somewhat of a self-diagnosed, self-imposed, nonchalant depression. What’s that mean? Well, I was so down on myself at how big I had gotten (we’re talking weight here now, not height), that I stopped caring and just stopped taking care of myself. That led to more weight gain, and it just completely knocked me out. Eventually, I had gained about 65 lbs, and was so overweight, I couldn’t look at myself in the mirror, and became ashamed to be in pictures with people. Yeah. It was bad.

Anyways, to avoid making this sound like some sob story of me seeking out attention, I’ll get to the point. I had had enough of this nonsense, and wanted to make a change. So, a few months ago, I began to watch what I ate, as I had learned over the years that what you eat is 70-80% of the formula for weight loss (that number changes from person to person, ’cause everyone’s an expert once they start dieting, so I just went for a ballpark figure). I’m not one for tracking things, because if something becomes tedious, I get bored and annoyed, and thus, stop bothering with it. So, I just made sure that before eating something, I took into account whether or not it was me eating out of sincere hunger, or out of the desire to merely eat because I could.

My dietary choices weren’t all that bad in the first place, so eating the right foods wasn’t as much of a challenge as was eating at the right times and for the right reasons. You’ll probably see a lot of pictures posted by me on here or on my instagram (nadirkeval) of food, so you’ll see that I like to eat haha. THAT won’t change. I decided to continue to eat, but to savour my food, and to be cautious of the times and reasons for my eating. I allow myself to do so, on the condition that I exercise to balance it out. In trying to lose weight, I try to limit my food to what’s necessary, and focus on proteins, fibre, and good fats and carbs. Insha Allah, this sticks.

As for my exercise plans, I will be going full throttle in the coming week, and will begin my regimen to shred weight, and gain and tone muscle in the most beneficial and quickest way (while maintaining healthy steps to achieve these goals). A friend of mine gave me his copy of the Insanity Workout, and a cousin gave me his workout from when he pursued a similar goal to mine. These are the two workout regimens I will be using, insha Allah, as well as the basic body weight exercises for the days I will be fasting.

My ideal shape:

I’m not putting a timeline on reaching this goal (obviously, it will be this, customized to my body type), but I refuse to quit until I get to this point, insha Allah. If it takes 1 year or it takes 5 years, I won’t quit, insha Allah!

So, those are my plans, those are my goals, and insha Allah, I will be keeping you all up to date at least once a week with my progress. I will post updates at the top of each of my updates that look like this:

As of August 30th, 2012…

Weight lost:

Body fat decrease:

Updated: August 30th, 2012

I hope you guys can join me on my journey, and if any of you have some beneficial and positive tips, comments, etc., please let me know! Looking forward to making this dream a reality, insha Allah! 😀

The world is a REALLY BIG library….
The world is a REALLY BIG library…. 2480 1910 Nadir Keval

Spending my work days in the library, getting lots done, I’m noticing how many different stories there are in the lives of people. For example, I just saw a man put away a “Do-It-Yourself” Divorce Kit book. I wonder what he’s going through. Is he contemplating getting a divorce? Or, maybe he’s just trying to help someone else out? Who knows what his story is. Makes you think, how many libraries we could fill with the story of everyone’s individual lives.

So, that was just a few words for a blog post, but the weight it holds seems monumental. Anyways, I’d love to hear what you think of my thought. And hey, if you have a story you’d like to share, or if you’d like to just vent out something your experiencing, leave a comment and just make it anonymous. OR, email me at mail@nadirkeval.com, and I’d be more than willing to hear you out and be that shoulder to lean on, as much as I can. Looking forward to hearing back from you guys and girls! 🙂

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