reminder

Has Allah Forgotten Me?
Has Allah Forgotten Me? 1366 768 Nadir Keval

Question:

Assalamu alaikum, brother, I wanted to thank you because some of your posts have helped me with life. But I wanted to ask you about some things, kindly link me tosome materials regarding hope and trust in Allah and how I can cope with depression and anxiety please? We’re going through an armada of health, financial, and psychological problems and I can’t stand seeing my mother cry. I am an ‘alright’ following Muslim but I feel that Allah has forgotten me.

Response:

Wa alaikum assalaam,

Insha Allah, this reaches you in the best state of health and Imaan. I’m glad to hear that my work has been beneficial to you and has helped you, Alhamdulillah.

First off, I would like to remind you that often, we feel that Allah has forgotten us, but the truth is usually that we aren’t doing our part to get closer to Him. Look at it this way, if you met someone that you wanted to have in your life because you believed they would be able to help change your life for the better, how hard would you work to try to get and maintain that person’s attention? You would probably also put a lot of effort into gaining that person’s approval and satisfaction. See, the thing is, we put forth so much effort towards those who are simply people and have no real control over our life’s condition without the help and provision of Allah, but we hardly put any effort towards gaining that relationship with Allah, who is the One that has control over our affairs and can help us through anything.

There are a few articles that I’ve written on my blog that relate to what you’re going through. I will list them below. I would, however, also like to share some advice with you as a person who has also gone through similar struggles time and time again in his life. Honestly, the greatest key towards betterment and solutions to our life problems is building on our relationship with Allah. What I would suggest to you is to start increasing your Ibadah, Dua, and Dhikr. Start working on perfecting your Salah, wake up for Tahajjud and make dua for what you’re wanting, and try to constantly keep your mouth moving with Dhikr like saying, “Astaghfirullah,” or “Alhamdulillah,” or “Subhanallah,” etc. That is the same advice my sheikh and friend gave me, and honestly, it helped me remain calm through all my struggles, helped me see light in the darkest corners of my life, and simply made me happier. Try working on this yourself first, and after a week or so of consistent practice, ask your mother to join you, motivating, helping, and supporting her in doing it with you. This will build a sense of unified peace between you (and others in you home if you have them join you as well), and will give you all a sense of peace amongst what appears to be the chaos of your life’s condition right now.

Remember, it’s all about your perception of things. Often, we think our condition is horrible, but that’s only because we are so focused in on what we’re going through that we forget to look at all that’s happening around us, and when that happens, whether we know it or not, a small part of us becomes ungrateful for all that we’ve been blessed with. The struggles and challenges we face in our lives are opportunities Allah is giving us to grow closer to Him and to grow stronger as individuals. Remember, Allah says that He never burdens a soul beyond what it can bear (Quran 2:286), and the Prophet (SAW) said that there is no calamity that strikes a believer, even if it is as small as the prick of a thorn, except that it expiates/removes the sins of that believer.

Allah is giving you an opportunity. Take it. Become better Muslims than you already are, grow closer to Him, and remember to look at those around you or around the world who are struggling far more than you (there’s always SOMEONE that’s struggling more than we are), and be thankful for what you have.

Those are my suggestions for your first steps, and if you’d like to discuss things further or in more detail, you are more than welcome to email me at mail@nadirkeval.com. Everything we discuss will remain confidential, insha Allah.

I hope this was of some help. Below are the articles from my blog that I feel may relate to your situation. Take care.

Wassalaamu alaikum,

– Nadir Keval (www.nadirkeval.com)

—————————————————————

Question: Why Are Some People Tested More Than Others? – Nadir Keval

To Be Happy – Nadir Keval

The Seed Of All Success – Nadir Keval

Creating Crutches – Nadir Keval

These are just some of the articles on my blog that relate to your situation. To be honest, what you’re going through is very common (which is a good thing, because it shows you that you’re not alone and that since others have been able to overcome it, so can you, alhamdulillah!), so I’ve written quite a few articles pertaining to situations and conditions similar to yours. You can find them in the mentoring archive on my blog.

Quit Quitting
Quit Quitting 4288 2848 Nadir Keval

I’ve spent a good chunk of my life quitting – afraid of what others may say if I failed or if I made a mistake, if I didn’t do things the same way others would, or sometimes, if I made others look bad by doing something better than they did. I figured, why bother with taking all those risks? If I just make up some excuse, I’ll be alright and won’t be the laughing stock or the enemy of those around me. It just seemed safer that way. Little did I know that after spending years with that state of mind, I would be left feeling so unaccomplished and unsatisfied with myself that I would almost give up on living life itself, and would simply accept an existence for the sake of existing.

Perhaps it’s human nature, or something instilled in me specifically that needed to be excavated after years of living under a thick layer of guilt for the sake of others, but eventually I had had enough. It wasn’t until I started to feel sorry for myself that I realized that I was accepting a pathetic approach to life, and that I needed to change. I had two choices: give up completely or break through my comfort zone and get the happiness I know I deserved. To be honest, this is something I have to remind myself of every once in a while, even now, because it had become so natural to me to evade challenges and risk. Funny to hear that coming from an entrepreneur and artist, but I guess that deep down, I chose these career and life paths because they were the ones that compelled me to break through my shell and find my true strengths and life-purpose.

It’s funny, because at times, I would see these pictures of people lifting weights and working out, talking about how they were once living unhealthy and unhappy lives, and that one day they just decided that enough was enough, leading to them making these remarkable changes you would think were meant to be part of those fake before and after pictures you see on infomercials. I would look at these people, read their profiles online, watch their interviews and whatnot, and would be left feeling inspired to make a change in my own life. Then, just as quickly, I would realize that I had no idea how to actually make that change. The same applied towards those entrepreneurs you hear or read about, that became successful after working hard at their crafts and becoming the successes they aspired to become. I looked at all of these people around me that were getting things done while I sat here feeling sorry for myself that I was “trying” but wasn’t getting anywhere.

That’s when I realized two things:

  1. Everyone has his or her own time. Sure, some people may find something you struggle with to come easy, but you may find something they struggle with to come easy. So, instead of worrying about others and why things are working out for them instead of you, stop your complaining, embrace and enjoy what you have and where you are in life, and move forward. Do your part to acquire what you’re aspiring towards (with wisdom), and then put it aside in your mind and focus on the other things you can influence. When the time’s right for you, what’s meant for you will fall into place.
  2. You cannot just look at the end result of someone’s journey. To truly appreciate and learn from someone’s journey, and to be not only inspired but also motivated to do something with what you’ve learned through their success, you must take their entire journey into account. Many of us see the flowery and beautiful end results, and they shine so bright that we become blinded to the true and grimy struggle they had to go through to get to where they are. Be willing to rough it through the struggles of success, and recognize that hard work is a simple understatement to describe what it really takes to achieve your dreams. If you’re not willing to work THAT hard for it, you don’t want it bad enough, so first, make yourself want it more, then work your butt off to make it happen.

These thoughts and experiences helped me come to terms with my own self and my own journey. I realized that instead of quitting for the sake of others, or worrying about whether I’ll fail or succeed, I just needed to do my best in my own way to get what I want. I want to get into better shape, so instead of feeling sorry for myself for not enjoying or tolerating the same workouts my friends did to get in shape, I’m going to find my own path towards achieving my ideal. In this case, for example, I love to cook (if you’ve seen any of my Instagram pics, you’d know how much I love to adventure into the world of culinary arts), and so I use that strength and asset towards helping me get into shape. I also love martial arts and more hands-on activities like hiking, biking, fishing, and building things, and so I use those as my ways to stay active. Those are my starting challenge points, and when I’m ready, I’ll challenge myself to take it a step further and do more, insha Allah (God-willing). My point is, we all have things we enjoy, and there is no universal way to get everything done. Pave your own path and don’t stop till you get to your destination. Then, set a new goal and keeping paving. You don’t always have to know where every step you take towards that path will land. God will reveal those things to you as they come – you just have to be open to accepting the good from them and putting aside the negative thoughts from the whispers of Shaitaan (Satan) or those of the people around you. Your family and friends may mean well, but if their approach doesn’t work for you, it’s okay to steer clear – you don’t have time, and they probably don’t have interest in changing their entire selves just to accommodate your needs. Success and happiness are subjective, so why look to others to validate those things? Only you and God know what’s in your heart and what truly makes you happy, so keep that conversation between the two of you.

Photo credit: iyuphoto via Flickr

Wandering Heart
Wandering Heart 1600 1200 Nadir Keval

When reading the word “heart” in a title, it usually means that you’re going to be reading about something related to love and relationships. In this case, however, that is far from the case. In the last little while, I have struggled with my own happiness. I’ve been unsure of so much, and with having lived a lifetime feeling as though I am destined to fail due to the opinions of many around me and through my own “downfalls” in life, everything seemed to have piled up and beat me to the ground. Fortunately, I had my faith holding me above the water, as well as some family and friends that helped me stay afloat, but overall, in my relationship with myself, I have been insecure and severely lacking confidence.

It’s funny how ironic my situation had become, being a person who has lived most of his life helping people through comforting and advising, to be the same person who needs comfort, advice, and help. Ah, how things often work out. I have faced many difficult times, especially in the emotional and mental realm. Still, I personally look at it as a blessing, because it is only through having truly experienced the ups and downs of life that I’m able to help others in similar situations. Of course, there is plenty I have not or have yet to face, but I believe that for all of us, what we face is simply God’s gift to us. Not only does what we face build us in strength and character, but it acts as evidence to the fact that there is nothing God places in our path that we are incapable of overcoming.

“Allah does not charge a soul except [with that within] its capacity.” – Quran (2:286)

The struggles and successes are drawn out paths towards strength and success, a blessing from God. It’s just a matter of us believing in ourselves enough to pull through and push forward.

What I’ve faced throughout most of my life is being very different from the rest. How I’ve approached every aspect of my life has made me an outcast in most cases. From my childhood when I was more intrigued by contemplation and solitude than by sports and competition, to my youth when I wouldn’t indulge or even try things like drugs and alcohol as many of my former peers did, to my adulthood when I would approach a career and lifestyle in a way that was so far from the norm that only a small percentage of the world’s population pursues. These differences made it difficult for me to relate to anyone, thus reducing the number of people I was able to connect with and share a beneficial relationship with. Those who did stay around me often made me feel as though I was a failure or that I was living in a fantasy because of my approaches towards life. They used their pessimism and lack of patience and understanding to make me feel as though I was destined to be left behind while others my age became successful.

All of these had broken me time and time again, and this last time, I felt as though there were too many shattered pieces for me to stand a chance at rebuilding. I was so unsure of everything happening in my life that it was as though I had entered some form of paralysis. I didn’t know what to do, and if I gave my mind the opportunity to dig deeper into that hole of thought, I began to fall in, ultimately entering a freefall with no parachute to save me from a fatal impact. The fall was long, until I realized that since this is a matter of my mind, I was able to create a “parachute” and use it to land safely before beginning my ascension back up to stable ground.

This is when every thought in my mind was bridged together, and a solution was seen. I was missing the glue that connected it all together, and made me who I am. I realized that it is my mind that is perhaps my greatest asset – eternal gratitude and praise is due to Allah for it. I now understand and accept that the purpose of my being and my mind is not to be embraced or supported. I need to simply live, love, and dream. I have to do that with all that I am. God will handle the rest. He will bring those meant to be in my heart towards me, and will distance me from those who could harm me. All praise is due to Him.

Since recognizing this, I now find myself breaking out of the vicious cycle of unhappiness and negativity, and I can feel the weight of the world (that my mind had created or allowed to fester and grow) leaving me. I focus now solely on spreading happiness and seeking happiness through doing what pleases me, within the bounds of what pleases Allah, as He is the One from whom I have received the gift that is my life.

The Average
The Average 1920 1200 Nadir Keval

It’s no surprise that people today are at either end of the spectrum, extremely “normal” or extremely “abnormal”. What I mean by that is that if you look at the majority of the world, people spend most of their time living like robots, systematically designed to follow a particular path towards supposed success, while there are the other few, a smaller percentage of today’s population that are so far out there that they catch the attention of the public and are recognized for their “outlandish behavior” because they choose to pursue their own paths and want to be seen doing it.

Strike a Balance

To be more than average requires us to find a balance between the two extremes. To recognize that there are some aspects of life that require us to maintain submission or embracement of the rules and the norms, while also pursuing what pleases us and fulfills our passions, despite the expectations or opinions of others. I say others instead of society because we don’t often concern ourselves with society as a whole, but rather, concern ourselves with the “others” that surround us every day.  This balance isn’t one that is easy to come by because of the overwhelming temptation and pressure of succumbing to what is easier and more readily available and laid out for us to pursue. Why go through the forest without a map if a path has already been made, proven as being “correct”, and is what everybody else is taking to get to the proverbial “treasure chest”? Well, that brings me to my next point…

Be You

It sounds cliché, but it’s a reality that needs to be accepted and embraced by everyone. It’s definitely not easy to attain, but being yourself requires recognizing that there are some aspects of your life, including faith, societal laws, and a basic moral code that should abide by an understood and laid out plan to maintain humanity. Without those particular rules not only in existence but in practice as well, individuals and society as a whole would run amuck, with people harming, if not killing others out of sheer idiocy, ignorance, or personal agendas, or with people doing whatever they please without having to hold any accountability for their actions. Yet, these rules and guidelines should not define you in your entirety. You are an individual, which means you have traits that make you unique. That said, it is on you to make sure that you pursue those traits and make the most of them, because ultimately, we live in a self-serving society, and not many are willing to let others stand out if it means that they themselves will be left behind. This sounds cynical, but I believe it to be optimistic realism instead. The reason I say this is because it is human nature to do what is necessary to survive, and to survive in today’s world often compels people to push even those closest to them under the bus. Yet, there is hope, because by being yourself, you no longer have to worry about competing with others because you are too busy competing with your past self. When you focus on establishing your own identity, independent of the expectations or opinions of others, you become an elite in your category because you become your own category of personality. There is no one that will be able to completely emulate you, and although there will be attempts to do so, because you pursuing your own self-made identity is admirable, and thus desirable to those who follow rather than lead, no one will ever be you.

This leads to that question of why one would enter a forest without a map or path to follow, when it is proven path to success. Simply put, I would much rather enjoy the experience of running through the forest, making mistakes, getting lost and finding my way, tripping over branches, feeling the cracking of twigs and the mushing of moss below my feet, and hearing the gusts of the wind and the nature’s song through the chirps of birds, than to walk a dead, quiet, and boring path towards so-called success and happiness. Success and happiness are two things I believe to be relative and unique to each individual, so if we all follow the same path, what will be all that exciting about our ultimate “success” and “happiness”?

Push Beyond Limits

This is where you stand out most. I think I’ve made my point of the importance of doing things in your own way, while following base rules and guidelines on the aspects of life that structure our minds. But, that simply makes us different. What makes us stand out is our efforts and attempts to go above and beyond to do what it takes to be our best. That means that if you’re trying to become a painter, you do more than you did yesterday in an effort to strengthen your craft. If you want to become a doctor, lawyer, engineer, accountant, or anything else that requires a formal education, don’t just learn from what’s given to you. Go find books, fall in love with the library, volunteer at different places, and ultimately strengthen your knowledge in your field. THIS is what will make you stand out amongst the crowd. That said, if in this process, you compare yourself to others, you will always be left behind someone at some point. Rather, if you simply make your past self your only competition, you will pursue knowledge, application, and overall betterment for the sake of your love for it, and not for rankings in some tally of individuals unknowingly becoming robotic stats on a sheet.

Ultimately, my point is this: Strike a balance of following rules and guidelines with finding your own path towards your pursuits. Don’t let the expectations, opinions, or experiences of others pull or tempt you towards taking a certain path, but instead, make your own path. And finally, push beyond your limits and do what is necessary for you to reach the heights of success by being better than your past you. These are my steps towards success, and although the journey is bumpier, more dangerous, and takes longer, it has and will continue to leave me content and in love with life, insha Allah (God-willing).

Question: I suffer from an eating disorder. Am I sinning and how can I get better?
Question: I suffer from an eating disorder. Am I sinning and how can I get better? 1600 1254 Nadir Keval

I contribute my articles, quotes, and input to one of the biggest Islamic blogs today, The Beauty Of Islam – an honour and privilege to say the least, Alhamdulillah. Through working with this site and my own counseling efforts, I have seen some things that truly reveal the hidden struggles many face every day, but are unable to bring to light in fear of ridicule or judgment, or because a lack of knowledge of where they should go for help.

A little while back, we received a message that inclined me towards wanting to post my response in hopes of being help to others who may be going through the same or a similar struggle. I will keep the question anonymous, so as to maintain the privacy of the person who asked this question. What saddens me most is that people are raised or conditioned to think that they are in sin for facing a problem that is not completely in their hands. We all have the ability and opportunity to grow and overcome, and we all must recognize that with sincerity in thought and action, Allah is capable of forgiving any and all sins. Situations like these (the question below), however, are more psychology and mental health related, and should not been seen sins per se.

I would love to hear feedback and more input on how I could help those who are going through this struggle or any other struggle like it. Please share your thoughts in the comments section below.

Question:

Salaams.. I’m a teenager.. I’m completely ashamed to admit this but I occasionally suffer from bulimia.. Does Islam guide one on how to eat? Or are there any fast quick effects to rid myself of an eating disorder because I know it’s a huge sin

Answer:

Wa alaikum assalaam 🙂

First off, I would say, don’t be too hard on yourself. Refrain from considering yourself victimized or to be someone that is full of sin and incapable of recompense or revival.

What you are experiencing is one of many different struggles and challenges Muslims face on a daily basis. You are not alone in this, and there are others who have not only been in the same place as you, but have successfully overcome.

There are few things to change when it comes to matters like these, in order to see success. First and foremost is the recognition of there being the need for a change and a solution. Second, is to look at your body as being a gift from Allah, and to take care of that gift and give it its rights through providing it with the physical, mental, and spiritual nourishment it requires and deserves. Third, is to actually act on that knowledge.

In regards to eating well, the Sunnah of the Prophet (SAW) is to eat and drink as though your body is made of three components: food, drink, and air. He said that we should fill 1/3 of our stomachs with food, 1/3 with drink, and 1/3 with air.

As you eat, ensure that what you eat is in moderation, is healthy, and is enjoyable. Remember that in order for you to take care of the gift Allah has provided you (i.e. your body), you must fuel it regularly, take care of it, and not hurt it in any way.

In addition to this, focus on building your relationship with Allah. Increase your worship, pray more often (within the bounds of the Sunnah), and spend time with fellow Muslims.

These are just some of my tips. You may be contacted by one of the other Beauty of Islam admins for a response. I do, however, work as a mentor, and would be more than happy to work with you in helping you overcome. When you’re ready to, you’re more than welcome to contact me at mail@nadirkeval.com, and we can discuss things further, and work together to help you overcome this challenge you’ve been blessed with. Remember, there is nothing Allah allows into your life, that you are not capable of overcoming, or will not ultimately benefit you. I look forward to hearing back from you, insha Allah. Take care!

Wassalaamu alaikum,

– Nadir Keval (www.nadirkeval.com)

You can find more questions and answers like these on my Tumblr blog: nadirkeval.tumblr.com

Question: Seen enough of what the world has to offer. What do I do?
Question: Seen enough of what the world has to offer. What do I do? 1920 1080 Nadir Keval

Question:

Brother Nadir, I wanted to ask your perception on a certain idea. I feel that Allah has shown me enough of what this limited world has to offer. I don’t think the world can get any more badder from personal experience and observation of others life, and Allah has given us so much things to be grateful for, that it makes me feel guilty of even being a part of this world. Because surely I cannot return. So what would you do? Does it makes sense? :/

Answer:

Assalaamu alaikum,

Ramadan Mubarak!

I think I understand what you’re asking, and there are a few points that cross my mind. Your message sparked many thoughts into my mind, the strongest of which was that if you feel that Allah has shown you enough, then make an effort and make dua. If you feel that He has shown you enough good, ask for more. If you feel that He has shown you enough bad, ask for less, ask for strength and guidance, and ask Him to make you grateful. Also, because you have not yet seen what the future has to hold, you don’t really know what is out there.

Look at it this way: as a child, you would look at up the kitchen countertop and wonder what it would be like to see the top of the counter. You would ask your parents to show it to you, so they would lift you up to see, and you would be grateful. Eventually, you grew up, and that countertop was easily accessible to you, so you forgot about how great it was when you got to see it as a child. It became a norm, a thing of no significance. Still, you would go walking in downtown and would see tall buildings, wondering what was in them. Then, you grow up, get a job, and are working in a tall building as well. Eventually, going to work and being in that building would become a norm and routine for you, and if you didn’t enjoy your job, you may even dread going to that tall building you once dreamt about. So, you would begin to wonder what it would be like to be on the top floor of the building, to live life as the boss. So, you’d work hard and eventually would reach the top of the building. There, you would face the challenges of running a business, the responsibilities of leading a balanced life, and trying to continue to build the business. It will have its days of being overwhelming and difficult, and if you were to let those things get to you, you’d begin to dread being the boss, and would hate being at the top of the building, dreaming of going back to your old job as a worker in the middle of the tall building. You may then even tell yourself that you’ve had enough of this life and that want to die. Then, eventually, when it is written for you, you pass away. As you lay in the grave, your soul being asked its questions, you will wish you were alive again, so that you could be grateful for all that Allah gave you. You would wish you were at the top of the building again, so you could take the opportunity to help as many people as you could because you had been blessed with so much. You would try to make life easier for the people that worked below you, because you were once in their position and know what kinds of things would benefit them. Then, you would realize how blessed you were as that teen, where Allah gave you the resources, support, and guidance to do well in your pursuits and get a job in a tall building as you had once dreamed. And you would be thankful to Allah for giving you that sense of curiousity and ambition as a child that lead to you want to always see more. But alas, you will find yourself laying in the grave, no chance of going back to ask Allah for forgiveness or to show Him your gratitude for all that He blessed you with.

So, consider some lessons from this story:

  • There is always more that we have left to see in this world, and there will never come a time when things will be perfect. Instead of being sad over the fact that you feel the world can’t get any worse in your personal life or around the world, step out of sadness and step up into action and start making changes to help yourself and others lead better lives. Don’t be amongst those who complain and fall into depressed solitude when facing struggle. Instead, be amongst those who recognize that Allah has promised us that “Allah does not change the condition of a people until they change that which is within themselves.” (Quran 13:11) Make a change in your own life, and then work towards helping others do the same, while being kind, understanding, and patient.
  • No matter how far you get in life, always look back at how things once were and find lessons and reminders to keep you on track and grateful.
  • Always thank Allah and ask Him for forgiveness, because there is no limit to how much we have to be grateful for, and there is no knowing how much we need to seek forgiveness for.
  • If you are unsatisfied with how things are in life, always remember to make dua and to ask Allah for guidance and help. He is capable of all things, so don’t hesitate and don’t be ashamed to ask Him when you’re down or scattered in thought.
  • Our purpose in life is to worship Allah. This is to be done through prayer and supplication, as well as through our careers, seeking knowledge, building relationships, being a part of charitable pursuits, and more. We don’t know how long it will take for us to fulfill our individual roles in this purpose (i.e. we don’t know long we’re meant to live), but it is on us to take advantage of the time we have been given to fulfill our purpose to the best of our abilities until ALLAH sees fit that we no longer continue. And when that will be is not in our knowledge, so it’s always best to not dwell on that, and to instead, place our focus on worshiping Allah through everything we do.

Also, there is no need for you to feel guilty for what Allah has blessed you with. You wouldn’t have it if you weren’t worthy of it. But, what matters now is how you pass this test…will you be grateful, or will you ignore the blessing of Allah has given you?

Ultimately, our lives are gifts from Allah and it’s on us to make the most of life. If you feel as though Allah has shown you enough good, then spend the rest of the time Allah has given you in this life showing Him gratitude by worshiping Him, thanking Him, and striving to live for the sake of goodness of humanity through following the example of the Prophet (SAW). If you feel as though Allah has shown you enough bad in this life, stop being sad about it and make a change towards growth and betterment. Complaining or feeling bad about it won’t make things better. Taking action will.

Allah knows best.

I pray that Allah guides all of us towards being more grateful, patient, and driven, and that this message reaches you in the best of health and Imaan (faith). Take care.

Wassalaamu alaikum,

Nadir Keval (www.nadirkeval.com)

Video: Finding Balance
Video: Finding Balance 934 525 Nadir Keval

In our lives, we are brought challenges, struggles, opportunities, and more, and if not balanced, we can quickly get overwhelmed, resulting in us drowning in our own potential. Many of us grow up without much responsibility, and when it comes down to it, we’re advised by our parents, providers, or whoever we depend on, to focus solely on one thing at a time while they take care of everything else. For example, we go to school, and often, if we’re privileged enough, are told to not work or do anything else and just focus on getting good grades. The reality of life, however, is that when life kicks in, you can’t just focus on one thing. You have responsibilities – a family, your health, your career, your leisure activities, and more. If you focus on just one, you’ll end up getting an avalanche of overdue tasks and responsibilities piling on to you, leaving you incapable of getting back up without an excruciating amount of time and unnecessary effort. Time and energy/effort are two very precious things. Don’t waste them on cleaning up messes you’ve created for yourself. Use them to move forward and upward instead.

Get Your Priorities Straight

One of the first things needed to find balance is to recognize and organize your priorities. Look at the different aspects of your life, label them, and then categorize them according to importance and urgency. In my case, I hold these priorities, in this particular order: faith, family and self, health, passion/work.

Give 100% To Each Aspect

When working on anything, you should always give it your all. But, in order to commit to that completely, you must place focus on one thing at a time. That doesn’t mean that you should work on one thing and neglect everything. Shoot, if I did that, I’d be sending myself to the career graveyard. Instead, place 100% of your focus on each thing in your life when you’re attending to it. So, if you’re at work, be completely at work, and don’t get distracted by unnecessary distractions. If, however, your family calls, or you need to do a prayer, step away from work and attend to your priorities. In my list, faith and family come before passion and work, and so, I step away and respond. One reminder though…if you’re on the family side of that transaction, respect the person’s personal space and responsibilities, and refrain from contacting him or her unless there is an emergency.

Learn more about the things mentioned in this article in the video below:

10 Tips For A Better Ramadan
10 Tips For A Better Ramadan 1920 1200 Nadir Keval

Every Ramadan, we set goals and resolutions, and just like New Year resolutions, these are quickly forgotten. The first week of Ramadan has now passed and this is the perfect opportunity to reevaluate and determine where we are and where we can go with our faith, character, and lifestyle. This Ramadan, use these tips (in no particular order) to get yourself back in check. Work hard at making these a reality, and insha Allah, you’ll see positive differences and changes in your relationship with yourself and with Allah. May Allah make these steps beneficial for all of us, and guide us towards that which is best for us to continue with throughout our lives here and in the Hereafter. Ameen.

1. Get out of bed and your bedroom as quickly as possible

Every morning, at least for me, it’s a challenge to get myself out of bed and get to work. I love what I do in my life, and aspire to do so much more every day, but the truth is, sleep is a luxury I would love to indulge in more. Still, with the bed and bedroom come temptations that just aren’t beneficial. For example, laziness becomes something that is so easily attainable, especially if you’re someone who doesn’t work a 9-5, like me, or if you’re a student with classes later in the day. At the time of the Prophet (SAW), they spent so much of their time during Ramadan in worship, hard work towards feeding their families, and more, to the point that many went days, weeks, or sometimes even the entire month with only a few hours of sleep per night. They are examples for us, to show us that they too were human and capable of keeping up. So, get out of bed, get dressed, and get started with your day. It’ll keep you disciplined, on point and focused, and will give you a better night’s sleep when you head to bed every night. For one month, make sacrifices and put your faith before your sleep. You’ve done it for your job, to study for exams, to take care of your kids, and sometimes even to hang out with your friends. Reducing your sleep hours during this one month won’t hurt, especially if you’re using it towards worship. (Remember, I’m not a doctor though, so this may not work for everyone. But, before you write this step off, ask yourself what your intention and reason is behind cutting down sleep.)

2. Eat clean and smart

Oh, the horrifying things Muslims do to themselves when Iftar and Suhoor come around. May Allah guide and forgive us. When you’re eating, it should be for the sake of nourishment and not gluttony. Eat to live. Don’t live to eat. This Ramadan, stick to the natural basics, and avoid anything from a wrapper. Also, avoid sugars and caffeine. Sugar because it won’t keep you nourished for the day, and caffeine because studies have shown that it leads to dehydration. Stick to proteins, fiber-rich foods, fruit, vegetables, nuts, water, and milk. And finally, remember to eat in moderation. The food isn’t going anywhere. Eat small portions, eat clean and nutritious, and eat only at Iftar and Suhoor times. Avoid eating full meals between the two times. If you feel very hungry, drink lots of water and munch on things like fruits, veggies, and nuts.

3. Stay active, but listen to your body

One of the most common things I hear before Ramadan, from others and myself is, “I’m going to work out a lot this Ramadan and just shred the fat away.” I’m going to be straight with you here: no, you’re not. It’s definitely possible for you to shred fat during Ramadan, but that won’t come through aggressive and excessive workouts. It will come through nutrition and workout consistency. Before you start doing your three 2-hour workouts every day (which can be harmful and counter-productive unless planned out with proper knowledge and application of the human body, its needs, and your own unique body’s chemistry), take it one step at a time, and pace yourself. As you get comfortable with one thing, add the next. Most importantly though, listen to your body. Don’t over exert yourself. If you need to rest, rest.

Remember, Ramadan is a time to train your body, mind, and spirit for the year to come, so don’t jump in completely without preparation and by taking on everything at once. Be patient and wise, and take small steps towards your goals.

4. Put your faith first

When you start your day, start it with faith. Work towards getting the faith-related things you had planned for the day done first, so as to avoid procrastination. It’s far too easy to get caught up in your daily activities and to forget the things you had set out to do differently this Ramadan. So, if you are hoping to finish reading the Quran during this month, make some time in the morning before work, school, or anything else, and read a few pages or even a chapter or two. Make it a point to pray as soon as the time for each Salah comes in, and take out some time out of your day to listen or watch a lecture online or at your local Masjid.  The point is, indulge in your faith and make it the root of your life, and you will find yourself cleansed of stress, strife, and mental clutter. (I actually just wrote an article about this: The Seed Of All Success)

5. Make a goal list

It’s really easy to fall of course when we make a mental list of our tasks and don’t write things down. It may seem possible at first, but eventually, things pile up and you forget one or two things here or there, and the next thing you know, you’ve missed something major and fallen off track. Write down your goals for the month. If you already had done so before Ramadan began, take this as an opportunity to revise and renew those goals. This first week was the trial run – your beta phase. Reflect on the last week, think about what you’ve done, what you can do to become better, write down tasks to make it more clear, and then take action and make your goals a reality.

6. Keep a journal

This can do wonders for you when you’re working towards growth in any aspect of life. Keep a journal for each separate goal – one for working out, your career, your Deen, etc. This is a great approach to keeping yourself on track and building motivation to maintaining your goals and aspirations.

7. Give back

One of the best ways to cleanse your mind and soul, and to feel good about yourself is to help others and give back to the community. This is a great way to bring to light one of the main reasons behind why we fast: to understand and recognize that we have so much to be grateful for in our lives. When you are more aware of how privileged we are with all of the things Allah has blessed us with, we are less greedy, more calm and collected, and more patient in dealing with the struggles of life, along with the many other benefits of helping others. And personally, I also believe that giving back is one of the best ways to increase your success and gain more out of what you aspire towards.

8. Learn something new daily

Seeking knowledge is an integral part of Islamic teachings, and it would be unwise to not take advantage of this month as a time to secure a routine or habit of making an effort to learn more on a daily basis. Take out some time every day to watch or listen to a new lecture on Islam or any other beneficial topic, go to your local Masjid, have discussions with your fellow Muslim friends about different topics in Islam, read the Tafseer of the Quran, study Islamic history books, etc. Just do something to learn about your Deen and about other things that will benefit you in this life and in the Next.

9. Take time to meditate

It actually bothers me when people say that Salah is enough meditation for Muslims. It’s one of many ways we can meditate and find a center point. Take up yoga, go for a walk, go fishing, do something that is calming and takes you away from the stresses of every day life. Your faith is one thing, and taking care of your mental clarity and calm is another. They may overlap, but they are two very different things.

10. Stay close to positive friends

“You are the company you keep.” This is amongst the few phrases that holds true in every circumstance. Who and what you keep company with influences and impacts your own character, habits, and interests. Keeping yourself surrounded by those who are beneficial towards your growth as a person and as a Muslim is key to finding success in this life and the Next. It gives us the support, base of knowledge and structure, and all else we could gain from being around positive influences. Alhamdulillah, my best friend has always been by my side and it has helped immensely in shaping my character and faith.

11. BONUS: Look sharp

This is one of those things where my opinion takes lead and forces itself on to my tasks, making me go against the rules and add another tip to this list. Keep a strong image through your character, looking good while maintaining the halal and Sunnah, and staying clean and fresh are key components of what makes Islam and Muslims so amazing. Here’s the truth: because Islam is a way of life, Muslims represent it at every turn. While we are open to flaws and mistakes due to us being human, we are still capable of doing our best to look our best, holding character in our personalities and sense of style. So, take a second, read up on style, check out fashion houses and their artistic appeal, and create your own personal style (while sticking to the Sunnah as much as possible – constantly trying to grow in faith).

To Be Happy
To Be Happy 4000 1160 Nadir Keval

I believe that when we are born, we are all blessed with a natural disposition towards the pursuit of happiness. It is only due to the environments we are raised in that we end up losing that desire for it. Sure, many of us spend a good portion of our lives striving towards having a stable and secure income, the perfect spouse, that ideal family, enjoyment of all types of foods, and a body that would make Greek mythology seem reflective of the average physique. Is all of that possible? Of course it is, but it takes immense amounts of hard work, ambition, self-esteem, patience, and faith – things very few of us are willing to apply to our lives.

What we acquire in life, and how successful we are is often judged based on our bank balances, the size of our houses, the brands of our clothes, and the price tag of our cars. Notice how it’s all related to money? We have become slaves to the things we have created – paper with ink on it, which we claim to be of value because of some sort of signature on it that makes it unique. Money is the largest and longest running ad campaign in human history. We have been convinced and conditioned to make something so worthless into something considered priceless at times. How’s that? Consider being in a situation where law requires you to pay for anything you eat, and that the clerk selling you food must take money from you in order to make the transaction and avoid penalties.  Add to this the fact that you have not eaten for days and have no money with which to purchase food. Other than doing something that could result in you being punished by law, in some cases, to the point of death, you really have no choice but to move forward without nourishment. That mere dollar or two would thus become priceless to you because it is a matter of life and death. This example may seem a little farfetched, but sadly, it’s a truth to thousands of people around the world who live in impoverished places and have nothing to eat or drink. (We must put forth our utmost effort to help those in need, be it as close as home or in places where their basic necessities have become luxuries. I have chosen not to speak further on the importance of helping others in this article, as it takes away from the core of what I am trying to get across. I will, however, speak on the topic in the near future, as it is something I am very passionate and concerned with.)

Yet, look at those people, and you will find that they live out their lives, though often shortened by their unfortunate conditions, with happiness, contentment, and a sincere sense of peace in their hearts. They no longer have attachments to material gains, but rather, attach themselves to faith, family, and hope. We, however, live privileged lives. While others around the world are in conditions where their bare necessities are turned to luxuries, we are living with major luxuries being considered necessities – “Oh, you can’t do much unless you have a cell phone,” “I’m not going to buy those shoes! I want those [insert major brand name here]!” “But what am I supposed to do all day if the TV is out??” We are spoiled. We are pathetic.

Take a look at your life, and ask yourself how much of your time you spend being active? Is your faith the core of your lifestyle? Do you eat to nourish yourself, or to deal with emotions or addictions? Why are you still at your current job? Are you pursuing a passion in at least one component of your life? Ultimately, are you happy? Questions like these are ones that we must ask ourselves often to keep ourselves in check.

For years, I worried about the intangible things, like wealth, careers, food, etc. When I changed my mindset towards focusing around my faith, I found peace. That doesn’t in any way suggest that I don’t have struggles or issues of my own to deal with on a daily basis. That doesn’t mean that I am perfect and completely practice what I’ve written about here, without flaws or errors. What it means is that I no longer felt an attachment to things that I knew would pass. It also means that I am more satisfied and content with my life, and am more open and flexible when it comes to change. I used to think that things had to be done a certain way, and that without pursuing things in that same path, I would be guaranteeing myself a sense of failure and loss. But now, I live with fluidity and flexibility, and am able to adjust to situations with much more ease. I have my affections and attachments, but if they are lost from my life, I no longer feel the need to mope around or be depressed about it, Alhamdulillah.

Life is filled with expectations and norms, but that does not necessarily mean that it’s what best for you. Hold your own goals, work hard, and commit to your dreams and ambitions, but practice fluidity and flexibility through attachment to faith in order to transition smoothly through the turbulence of life. Find a passion, and make an effort to pursue what makes you happiest. Forget the rules of anything but morality and faith, and focus on pursuing happiness as a child without fear and full of imagination. And always, ALWAYS remember to give back and help others, because that is the fastest route to happiness and gaining more true success.

Back to top