reminder

Try, Try Again
Try, Try Again 1536 808 Nadir Keval

With being halfway through Ramadan 2014, I’ve been giving a lot of thought towards bettering myself this month. One of the things I’ve learned more than almost anything else is how we are very fragile people, and we need to easier on ourselves. It’s important that we do our best to be better ourselves, but when we fail or fall, we shouldn’t give up.

Before Ramadan began, I wrote out a list of goals I had set out for myself. I was determined to let go of some bad habits, develop some new ones, and establish a stronger relationship with Allah. I have to say, it has been a lot tougher than I had anticipated. I figured that if I gave myself a strict schedule, or if I wrote a list of tasks every day and worked on every task one at a time, I’d reach my goals very easily. Then, reality punched me in the face. And for that, I am thankful. You see, I realized that those approaches to reaching my goals were great, but I had to be prepared for the journey of accomplishing them. That meant that I would fall, that I would mess up, that I would make mistakes, and that the key was that I didn’t let that stop me from trying again.

Often, especially considering we live in a time of the need for instant gratification, we become upset with ourselves and get discouraged when something doesn’t work after our first attempt at it. That can be self-destructive, as I’ve learned through my last two weeks’ experiences. See, I would be pumped, ecstatic to reach my goals, but upon having a single hiccup in the process, I would get discouraged or pulled back from wanting to try again. This was a huge reminder to me, especially since I often tell clients, “Allah doesn’t expect us to be perfect. He expects us to simply try to be our best.” Looking back, I can’t believe how true that statement rang for me. I needed that reminder that we are capable of anything in our lives, and we are here for the journey.

I remember hearing a lecture, in which the speaker mentioned a story about Umar ibn Al-Khattab, one of the Prophet (SAW)’s closest friends and the second Caliph of Islam. The speaker mentioned that Umar never concerned himself with the end result of his supplication, whether or not it would be answered, or would be in favour of his desires. Instead, he focused on constructing his dua (supplication) in the best way that he could. This concept made me think, not only in regards to my need to be better with my dua, but also in regards to how I lead my life and strive to become a better man and a better Muslim. I learned that in our lives, it’s important that we keep moving forward, no matter how many times we fall, because it is those same fallings that strengthen our character, as well as our drive and connection to our goals.

Life is something that we cannot always plan for. We plan and Allah plans, and He is the best of planners. What we should focus on is how we react to our experiences. Do we take a optimistic and positive approach to it, or do we wallow in our grief and give up? Remember that Allah has promised us in the Quran that He will not burden us with more than we can bear, so take His Promise as your security blanket, and then go out there and take risks to accomplish your goals. Push yourself beyond your comfort zone. And when the fear of failure presents itself, push it aside and go after your goals.

This Ramadan has been great so far, Alhamdulillah, but with only half of it left, I hope to go above and beyond what I’ve been doing so far to make the most of every moment. I pray that Allah grants all of us ease and success in our goals, and that He allows us all the opportunity to see the next Ramadan with stronger hearts, more faith-enriched souls, and with success in new goals that we never even thought we could consider pursuing. Ameen!

More Than Mediocre
More Than Mediocre 1440 964 Nadir Keval

As children, most of us are privileged and fortunate enough to hear and believe that we are capable of accomplishing anything we put our minds to. Our minds are free, full of imagination and limitless possibilities. We don’t concern ourselves with the opinions of others, or the risks of failure. We simply follow our hearts and intuition, and move freely towards what we want, driven to get what we want, no matter the costs.

Then, we begin to interact with people. We begin to see that our dreams and goals are something others have attempted and have failed at. We begin to question if it’s really worth it to take so many risks. We learn about the way things are “supposed” to be, and how we’re “supposed” to live our lives, and are brainwashed into believing that there isn’t much out there for us to achieve, beyond what has already been accomplished by others. Honestly, to call this bullshit would be an insult to bullshit.

Growing up, I was the type of person that had a great deal of potential, and would be reminded of it often by teachers and relatives. The problem, however, was that I would be placed in the most conventional and typical scenarios to fulfill that potential, that I wasn’t able to find a space where I was able to be my true self. In the eyes of teachers and relatives, I was an academic flop, but simply for the reason that they believed I wasn’t trying hard enough. Parent-Teacher interviews usually went like this:

Teacher: Nadir is one of the best young men I’ve met. He’s smart, he’s intelligent, he gets along well with others, and he is always there to help when needed.

Parents: (grinning) Thank you.

Teacher: But…he seems to be very distracted in class, is often late with his assignments, and seems to struggle with tests, even if he understands the material.

Parents: Oh…

The conversation would then lead to my parents asking the teacher how they could help me, the teacher suggesting tutoring, a schedule, my parents checking and signing my homework book every night, etc. I tried every single one of those things, but nothing seemed to work. It worked for some others, but for me, it just didn’t work. This continued all the way into university, until I came to a point of making the conscious decision to find a new way.

That was when things seemed brighter in my eyes, despite the fact that I was now being called, “A jack of all trades, and a master of none.” That didn’t sit well with me, because I knew that it was possible for me to become more than just one thing. I didn’t want to be mediocre. I looked at the lives of those around me and those I heard about on TV or in the dreadful gossip circles you see at most events. Most people seemed to be miserable with their lives. They hated their jobs, they had lost all romance in their relationships (if they were in one at all – some find singlehood to be the ideal lifestyle, by the way…for me, having someone to share a life with and to be completely comfortable with is one of the most beautiful things life has to offer), they always wanted what they didn’t have and were upset and unsatisfied with what they did have. I looked at that and saw horrifying examples of what following the societal path to “success” looked like.

I decided that enough was enough. I decided that I would go after my goals, and create more dreams and goals as I went along. I decided that if someone told me that I would never be able to accomplish one of my goals, it would then be a personal challenge to make sure that I accomplish it, simply so I can know in my heart that I’m capable of more than what’s expected of me.

I quickly learned that being mediocre was something that just didn’t work for me. I believe I am destined for greatness, destined to be more than mediocre. Why let others dictate what I am and am not capable of?

“Never let anyone’s thoughts, words, or actions towards you dictate the value of your life. Do right by God and do right by you. Focus on those two things and, by the will of God, the rest will come together in the best way possible.” – Nadir Keval

The world is filled with people with lives that are so incredibly similar, while having the potential of being so incredibly unique. What takes us away from being the best we can be is the fact that we become accustomed to living according to what others tell us is okay, acceptable, and realistic. Personally, I call bullshit on that again! I often tell this to my mentoring clients, and I’ll share it with all of you: The key to success lies in a balance of two things…knowledge of your beliefs and values with the action to back it up, balanced with a ridiculously driven and unfaltering work ethic towards making your dreams and goals a reality.

I hope you can take this information and go after your dreams, knowing that every single one of us is capable of being far more than mediocre. You have your own unique purpose in this world, and the best way you can achieve it is by never giving up on becoming better at being you. I’d love to hear your stories on how you’ve come up against the challenges of being your best you, and how you dealt with it. Leave a comment below to get the conversation started!

Poem: I am happy
Poem: I am happy 2000 1500 Nadir Keval

Today, I wanted to yell out to the world,
“I AM HAPPY!”
But I refrained,
because I knew that there existed beings
who felt inclination and satisfaction
in seeking out my every smile,
and tearing it into so many pieces,
that it would take me another series of sleepless
and tear-filled nights,
trying to piece it together again.

You see, the thing that was interesting about these people,
was that they would tell me to be my best.
They would say that I should take hold of my life,
and go after what I believed would make me happy.
Then, as though they were waiting for me,
to hand them the gun that would puncture
and burst open my heart,
they would tell me that by living for me,
and seeking out happiness
instead of taking on more responsibilities,
was an act of selfish arrogance and being inconsiderate.

I’ve heard people say that misery loves company,
but it’s beginning to get crowded.
The world is filled with unhappy people,
and I’m here, trying to break through the barrier.
I love to meet people, even for the first time,
giving them my smile, even if it’s only mine.
The reason being because I know what it’s like,
to want happiness, but to be reminded that life is strife.
So maybe, just maybe,
my smile, as crooked and as simple as it may be,
could cause a crack in a world of hardened hearts,
to share a moment,
a mere moment,
of happy.

Today, and every day onwards,
I will remind myself to be happy.
Because I have learned that there is no purpose in worries,
or letting the harshness of others get to me,
when I accept not my fate,
but the fact that God is always with me.

Copyright © Nadir Keval

10 Tips for Daily Happiness
10 Tips for Daily Happiness 2560 1532 Nadir Keval

In the world we live in, it’s very easy for us to become overwhelmed or sidetracked by the smallest of things. Still, that is no reason for us to allow our circumstances or the words or actions of others deter us from being happy. Life is a roller coaster of ups and downs, as I mentioned in my video a few months back (The Roller Coaster of Life – Nadir Keval), but the thrilling results are worth the struggling climb.

Throughout my journey in entrepreneurship, faith, health, and the other aspects of my life, I’ve found that there are certain things that are great ways to strengthen our relationships with our own selves. Here are 10 tips I’ve come up with over the years:

1. Keep it simple

When you’re ambitious, or have a lot of things on your plate, it’s fairly easy to overfill our daily to-do list. I did this for years, before I realized that the saying, “Slow and steady wins the race,” is one of the wisest things ever said, especially for one who leads a life in need of self-discipline and unrelenting drive. My suggestion would be to stick to no more than 3-5 things on your daily list of tasks. I guarantee, that will be enough to keep you busy, because in a day, things are bound to come up that are out of your control, and keeping a semi-short list of tasks will help you accomplish your daily goals, while also not leaving you feeling overwhelmed or unaccomplished at the end of the day. If you finish those things, you can always add more things, one by one.

2. Pray

A relationship with God is one of the greatest blessings one can have. It is something that is available to all of us. All that’s required of us is that we reach out for it and respect it. Every person has their own faith, but I can only speak of my own experiences as a Muslim. Amongst the things I love most about my faith is the beauty of prayer and supplication. Through five daily prayers, I am blessed with 5 short vacations, where I can detach from my struggles and goals, and connect with Allah and with my self. Through supplication, I always have someone to speak to when I feel overwhelmed or need help in coming to a decision. The beauty of whom I speak to when supplicating is that He, Allah, is capable of all things and wants what is best for me. How beautiful a feeling it is, to know for certain that I will be okay, and will never be alone, as long as I have faith and prayer.

3. Eat

We live in a world that confuses me. Either we eat too much or we eat too little. Personally, I consider food to be the artistic tools God has given us, with which we can create pieces of art to not only enjoy through vision, but can enjoy as nourishment. Some of these artistic pieces God has given us are art in themselves (try a cold mango on a hot day, and you’ll see what I mean)! My advice: eat well, eat often, and eat pure. Strike balance in your meals and in your day. As the Prophet Muhammad (SAW) said, “The vessels the children of Adam (AS) mistreat most is the stomach. Eat as though your stomach is in three parts. One part for food, one part for water, and one part for air.” (paraphrased)

4. Stay Active

To love food is a great adventure, but just as important as it is for us to enjoy the food that nourishes us, it’s just as important for us to stay active and take care of the body we’re nourishing. Even if it means doing something active for 30 minutes a day, or taking the stairs instead of the elevator or escalator. Start small, and keep moving forward. Do this for you. For some ideas, and more to come, check out my food adventures!

5. Reflect

We live in a day and age that’s all about constantly being on the go, constantly doing “productive” things in order to stay afloat in this world of constant competition. What only the successful realize is that there is a huge amount of benefit to simply taking a few moments for you every day. Turn off all of your electronics, wear something comfortable, and do simply sit and relax. Think about your life, your experiences, your goals, your heart, and your faith. Just think, and find the good in all aspects of your life, especially the things that seem bad, all in order to find peace within.

6. Me-time

I can’t express enough how important it is to do something every day that is just for you. It makes all the difference in your life, in your mental health, in your happiness, in your success, in your peace. Designate one hour per day, without fail, towards doing something just for you. The pressure of the world and of life and those who surround you will make this a difficult task, but do it for you. It’s of the utmost importance.

7. Interact

Solitude is sometimes a phenomenally beneficial thing, and I can attest to how much it’s helped me get things done in my journey towards the fulfillment of my dreams. That said, at times, it could also result in loneliness. We are creatures of companionship. Interacting with others helps us feel and stay connected. It helps us come up with new ideas, and new understandings of the world and the people in it. As I mentioned before, life is about balance, and in the matter of interacting with others, this balancing concept is very important. Spend time on your own, take time to take care of yourself, but be sure to interact with others, to make friends, and to spend time with those who make you happy and inspire positivity in your life.

8. Write

Growing up, we would always hear about girls keeping diaries or journals, and if a boy were to do it, he would be teased for being girly – absolutely nonsensical and childish behavior. Some of the most successful people in the world, men and women, have kept journals as they strived towards achieving their goals. Begin writing. It’s a therapeutic way to keep your self focused, disciplined, and of clear mind. If it were not for my starting to write, by the will of Allah, I probably wouldn’t be where I am today. Though I still have a long way to go, I hope to one day be the owner of a library full of my journals, insha Allah.

9. Sleep

We’ve heard about the importance since we were children. They say you must get 8-10 hours of sleep every night for the sake of your body, mind, and soul. There are many benefits to sleeping well, and that involves more than just the amount of time you spend sleeping. It also includes your conditions of your environment (a hot or cold room, lights being on, your computer buzzing away, etc), what you sleep on, whether or not you go to bed refreshed and calm, and so much more. Be sure to sleep well, and listen to your body. You may be early bird or a night owl. Regardless of which one you are, listen to your body.

10. Smile!

Sometimes, one of the best things we can do when we’re feeling down is force a smile. It can act as inspiration for a real smile 🙂 A smile is one of the things in life that can alleviate pain and sorrow at times when we feel like there is no reason to smile. Not only that, the Prophet (SAW) said that a smile is a form of charity. I’m not sure of how it is in other parts of the world, but I often try to smile at everyone I meet or cross eyes with, and the return of those smiles and the happiness it brings is indescribable. Smile, you’ll change lives…if not the lives of others, it’ll change your own life.

Now, I’d like to hear from all of you! Do you have any ideas or tips of your own as to how to bring about daily happiness? Leave a comment below and get the discussion started :)!

Do Unto Others…
Do Unto Others… 2000 1000 Nadir Keval

Most of us have heard it before, be it through our religious teachings or through every day interactions with others:

“Do unto others as you would want done unto you.”

At first glance, this seems like a great mindset, and definitely something to make a part of our lives. But, what often happens is that we forget to consider the other person carefully. It’s about more than just what they’re going through, but it’s also about the person’s character, likes, and dislikes. For example, I am a person who benefits more from “positive reinforcement”, while the person I may be trying to motivate or encourage could be more inclined towards “negative reinforcement”. If the person gets a grade of 97% on an exam, he may need to hear, “Great job, but where’s the other 3%??” while I am the type to need to hear, “Great job! 97% is an awesome grade!”

Sounds like a pretty similar approach, but the difference comes through understanding what works for the person you’re talking to. When we try to help others, it’s important that we take out the time to make sure we understand the person and their specific needs, not only in what needs to be said or done, but in how action is taken as well.

In most cases where this quote comes into play, it’s a quick back and forth with a person, and we jump to give advice instead of taking a moment to withhold our tongues and to think of what we’re saying and whom we’re saying it to. In times like those, it’s important to always keep in mind that we are all different and all have our own daily struggles, so we must always tread lightly. You never know what a person might be going through.

Every situation is different, but there are some basic steps to start with when trying to help someone out or when giving advice. Check out these steps and use them the next time you’re in a position to help and treat people well:

1. Build a comfort zone

When you know a person, it’s easier to build a comfort zone using your past experiences with them, your relationship overall, and what you know makes them happy. For example, I have a friend who loves anime, so when advising him, I would ask him about a show he may have mentioned in the past and spoken passionately about. After creating a comfort zone, take the next step.

2. Ask the right questions

Once the comfort zone is there, it’s time to ask questions that help slowly bring out the concerns the person is having. Start with open-ended questions, and then work your way to the details. You’ll see that if the person is willing or wanting to talk, the details will slowly work their way into the discussion.

3. Maintenance and Reminders

The key when talking to someone and advising them is to maintain the comfort zone by letting them complete all of their thoughts and say whatever is on their minds, without interruption. In addition to that, reminders of being there for them and caring about them helps in helping them feel that they aren’t alone in their struggle and that they can pull through.

Keep in mind that these are simply guidelines. Ultimately, each case is different, as I mentioned earlier, but it’s always really important to keep the other person’s personality and needs in mind when giving advice. In fact, it’s important to remember to remember those things when interacting with anyone for any reason. Speak to others with kindness, listen, be patient, and speak the truth with wisdom and sincerity.

Religion, Society, and Parents – Why so many rules?
Religion, Society, and Parents – Why so many rules? 4235 2817 Nadir Keval

I was asked a question today, and I felt it to be a great topic to share with all of you. Be sure to leave your comments below, and if you know anyone else you think may benefit from this, please share it with them and your friends on places like Facebook, Twitter, Tumblr, and any other social media network you may be on. Thank you and jazakallahu khairun.

Question:

Salam Nadir, how are you? I’m sorry I ask soo many questions but this has been bugging me. In Islam, we constantly are told what not to do. And of course it’ll make us look into it and makes us want to do it. What are we allowed to do? Its a super silly question but being a teenage girl, I feel as though I don’t have much choice. Then culture comes in and even going out for a walk seems like a complete sin (to my parents at least). What do you think I could do?? Jzk 🙂

Answer:

Wa alaikum assalaam 🙂

I’m doing well, alhamdulillah. Insha Allah, things are going well on your end, as well. Let me start by saying that there is never a reason to apologize for asking me questions. I’m here to help the best I can, insha Allah, and I will always try my best to do so.

Islam doesn’t necessarily constantly tell us what not to do. It instead tells us the virtues of doing certain things and the consequences of doing other things. Islam has been prescribed to us as a way of life, and its guidelines have been laid out through the Quran and Sunnah of the Prophet (SAW). That is an understandable and highly beneficial gift, considering most live their lives trying to figure out their path in life, while we as Muslims have been blessed with a clear and detailed life manual.

When it comes to what we are and aren’t allowed to do, my way of understanding it is using this:

“When it comes to matters of our Deen and its practice, everything is haram except for what the Prophet (SAW) and his companions did and taught us based on the Quran and Sunnah. When it comes to matters of our duniya and our interaction with it, everything is halal except for what has been forbidden to us in the Quran and Sunnah.”

Your question of, “What are we allowed to do?” is one that comes with a very lengthy and tedious response if not put into context. So, the first thing to figure out is what you’re asking specifically…meaning, what are we allowed to do concerning what exactly? This isn’t a super silly question; it’s not even a silly question. It’s simply a question, and a valid one at that. Islam being a religion of justice, on the condition that you practice it to the best of your abilities, will never place you in a position of feeling unjustly treated. The reason I included the condition of practicing it to the best of your abilities is because if taken out of context, or if not looked at with a sincere desire to please Allah, to gain His Mercy, and to reserve a place in Jannah, we can easily misconstrue the Quranic verses and the Prophetic traditions (of the Hadith) into something that could cause us far more harm than benefit.

Taking out the time and effort to better understand why you are facing these struggles that have been placed in front of you in the falsely claimed name of Islam is a reflection of your desire to seek out the truth, and that is an admirable trait in anyone, especially one in this day and age. Depending on where you live, there are definitely some places of the world where certain rules are placed on individuals or groups in the name of religion, when in fact they hold no place in religious fact, but instead are based on cultural and societal norms. Sometimes, it may not be the places we live, but rather, those who are in our lives that compel us to stick to certain rules that hold no place in religion. That said, depending on who those people are, we should be wise in how we approach them in regards to these matters. When it comes to most people in society, unless you are risking your own safety, don’t bother with the opinions of others. Focus instead on developing your own identity, while being conscious of the judgment of Allah, following the example of the Prophet (SAW) and his companions, and being kind to and obeying your parents.

In the case of parents, let’s be honest, there are hardly any people in the world that haven’t had some disagreements with their parents. In fact, because every parent was once a child, your parents too probably had some disagreements or conflicts with their own parents. Your parents probably went through similar things as you are now, and so they’re trying to protect you from making the same mistakes. It’s the circle of life, and though they may know that you have to go through your own struggles to become the best version of yourself, it’s part of how Allah has created them, for them to care immensely for you. This isn’t always the case, as some parents just don’t care about their children, so if your parents are pestering you about something, be grateful that they’re there with you, and recognize that their pestering is a reflection of their love. That said, it’s important that we remember the verses of the Quran:

And We have enjoined upon man [care] for his parents. His mother carried him, [increasing her] in weakness upon weakness, and his weaning is in two years. Be grateful to Me and to your parents; to Me is the [final] destination. But if they endeavor to make you associate with Me that of which you have no knowledge, do not obey them but accompany them in [this] world with appropriate kindness and follow the way of those who turn back to Me [in repentance]. Then to Me will be your return, and I will inform you about what you used to do. – Quran (31:14-15)

Notice how Allah tells us to be kind and obedient towards our parents, but reminds us that our return is to Him? Always be good to and patient with your parents, because the reward for it is limitless in the Hereafter, and because we cannot repay how much our mothers alone went through to give birth to us. A companion came to the Prophet (SAW) once and asked him, “Oh Prophet of Allah, I have just finished performing the pilgrimage while carrying my mother on my shoulders. Have I repaid my debt to her?” The Prophet (SAW) replied, “You have not even repaid her for one labor pain.” Subhanallah!

Try to do the most you can of what you aspire towards, but if your parents ask you not to for the sake of their concern for your safety, or for any other valid reason (as long as they’re not holding you back from fulfilling a command of Allah like praying your salah, wearing hijab, or things like that), listen to them. Allah will reward you for it, insha Allah, and who knows, it may be that Allah is protecting you from something harmful through having them hold you back from doing something. Like it says in the Quran:

But perhaps you hate a thing and it is good for you; and perhaps you love a thing and it is bad for you. And Allah Knows, while you know not. – Quran (2:216)

Talk to your parents, ask them why they would advise you stay away from what they’re prohibiting, but ask with wisdom. Ask kindly, and explain that you’d like to know so you can understand and grow from the matter. If that doesn’t work out well, then say Alhamdulillah, accept what they’ve asked of you, and go on with your day. Make dua asking Allah for guidance, and talk to Him. He is our greatest counselor, and the greatest weapon of a believer is dua.

I hope this answers your question, insha Allah. If you’d like to discuss this further, or have any more questions, you can email me at mail@nadirkeval.com, and we can set up an appointment to talk, insha Allah. Take care.

Wassalaamu alaikum,

Nadir Keval (www.nadirkeval.com)

Question: I want to make a change and get closer to God, but I’m struggling. What can I do?
Question: I want to make a change and get closer to God, but I’m struggling. What can I do? 1920 1200 Nadir Keval

I was anonymously asked a question by a brave sister on Tumblr about a matter that many in the Muslim community, young and old face. It includes matters that are often considered taboo, and aren’t addressed for that same reason, or because people are too shy to approach Muslim scholars and counselors about the matter. So, I felt it would be wise to share my response to the sister with all of you. Be sure to share this article with your friends and family, as it is something many may not admit to struggle with, but would eagerly read in hopes of finding at least the first step to overcoming their internal struggle.

Screen Shot 2014-01-15 at 10.20.57 PM

Wa alaikum assalaam sister,

The situation you’re in is definitely a difficult one, but it is also very common. I talk to individuals about things like this more often than most would be willing to accept. So, don’t feel like this is an impossible thing to work on. It’s human nature, and will take your dedication and hard work to move forward from it, insha Allah. Trust me, you can get through this and become the person you’re aspiring to be, be-idhnillah.

No matter what the thing we’re struggling with is, the first step is almost always to first work on increasing the faith-related matters in our lives. Here are a few things you can do to get started:

  • Salah: Work on increasing your Salah, praying on time, and focusing while in Salah.
  • Dua: Make more dua, sincere dua. Learn about the etiquette of dua, and focus on composing your dua correctly.
  • Company: Surround yourself with people who inspire you to increase your Imaan. That could include going to sister’s halaqas, spending more time at the masjid, etc. The Prophet (SAW) said that we are a reflection of the company we keep. Remember that when you feel uncomfortable or out of place in the company of people you don’t usually hang around.
  • Quran: Read the Quran more often, 10 verses at a time. Study those 10 verses, memorize them, understand them, apply them to your life, and then move to the next 10 verses.

Take these things on one at a time, and slowly move towards betterment. It’s better to take small steps forward and to keep moving, than to take leaps and bounds only to fall back three times as far as you leapt forward.

I’ll try to address the specific things you mentioned in your message, to the best of my abilities. When approaching

  • Music: This is something I struggled with a lot growing up, so I can understand how difficult it can be. Some believe that it’s not haram, others believe it is. I choose to play it safe, considering this is my Hereafter I’m putting on the line, and just avoid music. That said, it’s a process to overcome. To start, when you want to listen to music, begin with listening to Muslim HipHop and things like that. There are other genres, but yeah. Then, slowly move towards listening to nasheeds with music in the background. Then, slowly to nasheeds without music, and finally, towards listening to Quran and seminars. It will take time, and everyone has their own pace, but you’ll get there, insha Allah.
  • Not covering up: In our Deen, both men and women have been prescribed guidelines as to what is Islamically sound and what isn’t when it comes to the matters of maintaining our modesty and appearance. It’s not my place to speak on hijab, so I won’t. But, I can speak on the benefits that covering up have had on my life. There is something about covering up that results in a greater level of confidence, power, and conviction in all that I do. On top of this, I have this sense of privacy, because of which I find it difficult to feel any sense of comfort if something as small as a bit of my back showing when I go into sujood (prostration) during Salah. That has come through an appreciation and love for humility and modesty. I know those two words (humility and modesty) get thrown around alot, making them lose the weight they carry, but honestly, I believe that what differentiates many of us is how sincere we are in the genuine aspects of human nature that make us different from those who have forgotten those sincere aspects, regardless of who they are or what they stand for. Finally, we strive to live our lives in a way that is an emulation of the Prophet (SAW) and his companions (RA). Ask yourself what they would’ve done, and try to emulate that. Oh, and one more thing that always inspired me to cover up is that Musa (AS) had a physique and overall appearance that was amongst the best, but he would always remain covered out of shyness. A man like him, so strong, wise, and genuine in his leadership qualities, was shy. That shows me that shyness is a good quality to have, and one that I hope to possess myself, insha Allah.
  • Pornography: The world we live in today makes access to pornography as easy as, well, using google. That’s a scary thought, but it’s something that simply needs to be battled within our hearts and souls, through filling our time with other matters that are more beneficial to us. What I have recommended to others in the past (that has worked for them, alhamdulillah), is to avoid using computers for any more reason than is necessary for work or school. Turn your phone or tablets, or any of that stuff off once you come home from school/work. Head to bed early. Wake up early. Take up working out, martial arts classes, a women’s only gym class or sessions, etc. Start going to those halaqas at sister’s groups or at the masjid. Find a new hobby (one that doesn’t involve too much interaction with men). Set goals and work towards them every day, and track your progress. Buy/Make a calendar, and for every day you indulge in pornography or masturbate or anything like that, put a black or red mark on the calendar date you do any of those things on. Don’t put any other labels on it, to maintain your privacy. Just a simple calendar with marks on it. If anyone asks, say that you’re just working on a habit you’re trying to form (which is to live without pornography – but don’t tell them this detail). Try to reduce the markings as much as possible until you’re left with a clean calendar for at least 3 weeks straight (studies have shown that it takes 21 days to make or break a habit). Only look at the calendar if you indulge, otherwise, leave it aside in a private place. This builds on “out of sight, out of mind”. Reminding yourself of it often will make it difficult to fully move forward. Take your time with this, don’t give up no matter how difficult it becomes, hold yourself accountable for your actions, but don’t let that depress you. Instead, let it motivate you to fight to remove this addiction from your heart and life.
  • Partying with boys: Alhamdulillah, this is one of those things that’s easier to work on. From my own experiences, I spent most of my life surrounded by women. Most of my relatives are women, and my home includes my dad and I along with my grandmother, mother, and three sisters. So, I found more comfort and belonging amongst women. That meant that growing up, a lot of my friends would be women, I would rarely interact with guys to the extent of having them be my close friends, etc. Then, as I began learning more about Islam, and began applying what I learned to my life, I reduced my interaction with women significantly, striving to maintain it within the bounds of the teachings of Islam, alhamdulillah. The reason I bring up my own story is because the advice I gave you about making the Deen a bigger part of your life through Salah, Dua, reading Quran, and surrounding yourself around fellow sisters that inspire you towards becoming a better Muslim, is a reflection of the same things I did to overcome this matter. It took it’s time, but alhamdulillah, it worked. Fill your time with other things that are beneficial for you in this life and the Next, limit your interaction with guys (that aren’t your mahram) to only what is necessary to conduct business (i.e. school projects, work, etc.), and whenever you’re invited or have the urge to go out and party, pray 2 rakah of voluntary salah, or make dua, and ask yourself, “Is this something Allah would be pleased with? If I die, would I be able to face Allah about this?” If you’re answer is yes, then move forward. If it isn’t, then leave the matter for the sake of Allah, and trust Him to reward you and to replace what you left with something that’s better for you in this life and the Next. We live in a time where peer pressure is immensely strong in matters like these, where people take the matter of interaction with opposite gender too lightly. It’s a matter that should be taken more seriously, and should be recognized as a source of temptation towards other things, like the things you mentioned you struggle with. Run everything you do through the filter of Islam, and if you find that there’s even the slightest doubt of what you’re considering to be something that Allah and His Messenger (SAW) would be pleased with, leave it. It’ll be hard at first, but it will pay off.

Everything I’ve mentioned in response to your question comes with the understanding that you will have to work hard to overcome these struggles, and that the journey will not be easy. But, as they say, “Nothing worth having comes easy,” you know that your reward in this life and the Next will be worth the efforts. I pray that Allah grants you ease and success as you take on this inner battle, and that He rewards you immensely throughout this life and the Hereafter, so that your Imaan and love for Allah will continue to increase exponentially throughout your life, insha Allah. Ameen. If you have any more questions, you’re more than welcome to email me to book an appointment to discuss things further, insha Allah, either over video counseling or chat counseling. My email address is mail@nadirkeval.com. Take care!

Wassalaamu alaikum,

– Nadir Keval (www.nadirkeval.com)

Freedom from Within
Freedom from Within 1920 1200 Nadir Keval

What does it mean to be free? We all have our own definition, based on the conditions our lives are in. For some, it’s being able to sit in your home without the fear of having a military attack destroy your home, for some it’s a battle in your mind, and for others, it’s being able to have a say in your own life’s decisions and path. These matters enslave some of us without us even realizing it. If or when it’s realized, minds go into a state of panic, causing a frantic effort to break free. Every struggle of freedom holds at its core the same goal: to have one’s right to make personal decision made available.

The right to have the final say in everything that you do and pursue in your life is something that is unfortunately a rare thing to see in most parts of the world. How many of us have to tail or our lives and the pursuit of our goals, all to accommodate the people in our lives and their dreams? How many of us pursue the same path drafted out by society for practically everyone of going to school, having a gender-specified hobbies and interests, getting a degree/diploma, working a 9-5 job most likely not in your field of study just to pay off the tens of thousands of dollars in student loans, get married while in severe debt, buy a home on mortgage (increasing your debt), have children (a blessing, but tougher when in debt), grow old hating your job (unless you’re one of the lucky ones), and one day look back and wonder how life passed by so quickly without you even getting the chance to pursue your goals, passions, or challenges? So…that was a dark picture. Unfortunately, I’m pretty sure I just described most of our lives, and sadly left many of us depressed. If I did, I apologize. The reason I did that is because unless we hate hell and everything that leads to it, we won’t know how badly we want heaven. Obviously, I’m speaking metaphorically, but you get what I mean.

It’s important for us to find and form our own identities by taking risks and challenging ourselves outside of our comfort zones. It’s far too easy to fall into the norms and patterns created by society. We must ask ourselves what we want out of life, what we hope to accomplish, and then work towards those things. The path that fits you best might even end up being similar to the norm, but what’s important is that you choose and pursue that path out of your own will and desire, and not out of conformity to any expectations.

There are some people in the world whose freedom isn’t an option for them. Even if they work their hardest, put in all the effort they possibly can, they just can’t seem to acquire their freedom. But, for most of us, freedom is possible. It’s about overcoming our personal barriers, created by our minds to hold us back from doing anything unsafe. That, however, isn’t what’s best for our growth, and instead, prevents us from being the best we can be. Recognize how blessed we are to have the ability to embrace our freedom. It will take hard work and fighting our inner souls at times, but it’s a dream many don’t have the opportunity to fulfill.

Evaluate your life and ask yourself what it is you want to accomplish, and what it is that’s holding you back from getting what you want. If you are unhappy, figure out what the cause is and keep your distance from that, or fix the situation to turn it into a source of happiness. I assure you it will be difficult. I assure you it will be painful. I assure you it will have you questioning yourself and your motives time and time again. But if you push through it all, I assure you that it’ll be completely worth it.

The Importance Of Taking Breaks
The Importance Of Taking Breaks 2290 1526 Nadir Keval

Over the last little while, some of you may have noticed that I stopped writing articles, poetry, and quotes, to the extent that I even placed a hold on my site. The reason for this was because I was in a place in my life where I needed to take some time out to myself and really reflect on my personal goals. It was a difficult decision to make, but I felt it was a necessary step in order for me to be the best I could be for myself as a human being on his own personal journey, and as a friend, mentor, or brother to those of you out there that I strive to inspire and motivate in every way I possibly can. I have to say, there are no words to express my gratitude for all of you, your patience, and your appreciation of my efforts.

I know that during this hiatus, I’ve lost some readers and followers here and there, but it was something I believed I needed to. I do hope that those readers and followers return after seeing that I’ve re-launched my blog, but if they choose not to, I wish them all the best.

This break was an experience that truly took me to the next step of understanding myself, and I felt it would be something to share with all of you, so that perhaps, if any of you go through something similar, you would be able to think, “If a guy as crazy as Nadir could get through this, I can too!” See, I was at a point in my life where I felt overwhelmed by all of the things I had going on. It’s true that those things are there because I put them there, and that I often speak about how I pride myself in being involved in many things, while still maintaining sanity and efficiency. What I realized however, is that in choosing this kind of lifestyle, I would have to take a break every once in a while, because if I didn’t, I would burn out. Unfortunately, the way I learned that was by getting so close to burning out that I was left with a few scars. Fortunately though, scars are great reminders.

What held me back from taking a break all these years was that I feared losing my connection to all of you, or that I would lose whatever it was that fueled my ability to write. In a similar manner, I feared that taking a break from my companies and projects would make me lose the connection and attachment I have towards my passions and ambitions. Still, it came to a point that my body and mind began to weaken in their abilities to inspire me and help me keep going. It was definitely time for a break.

Short breaks

In the process of learning about the importance of taking breaks, I realized that it was about more than just taking long vacations or breaks every few months. As necessary as breaks like those may be, I found that what maintained my every day sanity was the small breaks I would take every day. What that meant was that I would put aside some time every day towards a personal goal, or towards simply resting and doing nothing. My attachment to ambition and drive made that difficult at first, but I forced myself beyond my comfort zone because I knew it was a necessity in order for me to see any chances at growth. Here are some tips, based on what I’ve learned:

  • Do something for yourself every day that’s unrelated to anything you do, or any specific deadline – even if it’s just for 15-30 minutes of your day
  • Try something new once a week, to challenge yourself and to keep your mind and body guessing
  • Interact and socialize with people at least once every 1-2 weeks, solely for the sake of socializing – personally, I meet up with a few friends for coffee every two weeks, and we talk about life and ideas, without much reference back to our work or school lives

Long breaks

There are the obvious kinds of long breaks, like a week long vacation to a new place or a place you find comfort, but there are times when that can become a bit hurtful to our wallets. During times like those, put away all of your work stuff, school stuff, or anything related to your everyday routine, and just wake up every morning with something new scheduled in. For example, if you live in a place known for its tourism, spend a week living like a tourist, checking out the attractions, gardens, trails, events, etc., and come home every night to cook yourself a meal (and I mean, really experiment with new recipes and cuisines) or go out for dinner to a place you never thought you’d try. That’s what I’ve got planned for my next vacation, and I have to admit, I’m excited!

Long breaks seem like a big risk, especially if you have a lot of things on your plate. As an entrepreneur, it took a lot to make me realize that it was important for me to step away from it all for a short while, but after recognized the importance of it, I took the leap. Looking back, I don’t regret a minute of my break, and yearn for the opportunity to enjoy it again in the future, God-willing!

Earning your break

One other thing I’d like to talk about is the importance of recognizing the value of yourself and the value of a break. For the longest time, my businesses weren’t bringing in much income, and I was really struggling financially. I had to work harder than I ever had in my life, while making much less than I ever had. Still, I stuck to it, but eventually, I was drained. I needed a break, but I felt like I hadn’t earned it yet because I wasn’t making the amount of money I wanted to. Sure, things were looking up, and the finances were building, but they were nowhere near enough for me to go off on an expensive vacation or anything like that without taking a major financial hit. Every day started to become a chore, and I was starting to hate my career, not because of what I did for a living, but because I didn’t have the energy anymore. I learned, after speaking to a few close friends, that I actually had earned my break because of the hard work and effort I had put in every day to get to where I am. I was reminded that success isn’t about how much you make, but it’s about how much you value your efforts at the end of every day. If you’re happy with yourself and your effort, then take a break. If not, and you still feel the need for a break, then make a plan for doing better, then take a break, but get cracking on implementing that plan as soon as you’re break is over.

Look at it this way: when working out, you take breaks between each set, be it 30 seconds or a minute or two. Then, you take a break of at least 24 hours between working each muscle group, in order to give that specific muscle group enough time to recover. The truth is, rest and recovery is just as important to growth and development as hard work and ambition is. It’s all about balance and moderation. Work hard, push beyond your comfort zone, and take care of yourself through rest and recovery, because it’s with these three ingredients, along with faith and reliance on God, that we’re able to see results and success. Like they say, every once in a while, you have to stop and smell the roses. If you don’t, you’ll go on through an entire lifetime without having ever really lived.

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