take care of yourself

10 Tips for Daily Happiness
10 Tips for Daily Happiness 2560 1532 Nadir Keval

In the world we live in, it’s very easy for us to become overwhelmed or sidetracked by the smallest of things. Still, that is no reason for us to allow our circumstances or the words or actions of others deter us from being happy. Life is a roller coaster of ups and downs, as I mentioned in my video a few months back (The Roller Coaster of Life – Nadir Keval), but the thrilling results are worth the struggling climb.

Throughout my journey in entrepreneurship, faith, health, and the other aspects of my life, I’ve found that there are certain things that are great ways to strengthen our relationships with our own selves. Here are 10 tips I’ve come up with over the years:

1. Keep it simple

When you’re ambitious, or have a lot of things on your plate, it’s fairly easy to overfill our daily to-do list. I did this for years, before I realized that the saying, “Slow and steady wins the race,” is one of the wisest things ever said, especially for one who leads a life in need of self-discipline and unrelenting drive. My suggestion would be to stick to no more than 3-5 things on your daily list of tasks. I guarantee, that will be enough to keep you busy, because in a day, things are bound to come up that are out of your control, and keeping a semi-short list of tasks will help you accomplish your daily goals, while also not leaving you feeling overwhelmed or unaccomplished at the end of the day. If you finish those things, you can always add more things, one by one.

2. Pray

A relationship with God is one of the greatest blessings one can have. It is something that is available to all of us. All that’s required of us is that we reach out for it and respect it. Every person has their own faith, but I can only speak of my own experiences as a Muslim. Amongst the things I love most about my faith is the beauty of prayer and supplication. Through five daily prayers, I am blessed with 5 short vacations, where I can detach from my struggles and goals, and connect with Allah and with my self. Through supplication, I always have someone to speak to when I feel overwhelmed or need help in coming to a decision. The beauty of whom I speak to when supplicating is that He, Allah, is capable of all things and wants what is best for me. How beautiful a feeling it is, to know for certain that I will be okay, and will never be alone, as long as I have faith and prayer.

3. Eat

We live in a world that confuses me. Either we eat too much or we eat too little. Personally, I consider food to be the artistic tools God has given us, with which we can create pieces of art to not only enjoy through vision, but can enjoy as nourishment. Some of these artistic pieces God has given us are art in themselves (try a cold mango on a hot day, and you’ll see what I mean)! My advice: eat well, eat often, and eat pure. Strike balance in your meals and in your day. As the Prophet Muhammad (SAW) said, “The vessels the children of Adam (AS) mistreat most is the stomach. Eat as though your stomach is in three parts. One part for food, one part for water, and one part for air.” (paraphrased)

4. Stay Active

To love food is a great adventure, but just as important as it is for us to enjoy the food that nourishes us, it’s just as important for us to stay active and take care of the body we’re nourishing. Even if it means doing something active for 30 minutes a day, or taking the stairs instead of the elevator or escalator. Start small, and keep moving forward. Do this for you. For some ideas, and more to come, check out my food adventures!

5. Reflect

We live in a day and age that’s all about constantly being on the go, constantly doing “productive” things in order to stay afloat in this world of constant competition. What only the successful realize is that there is a huge amount of benefit to simply taking a few moments for you every day. Turn off all of your electronics, wear something comfortable, and do simply sit and relax. Think about your life, your experiences, your goals, your heart, and your faith. Just think, and find the good in all aspects of your life, especially the things that seem bad, all in order to find peace within.

6. Me-time

I can’t express enough how important it is to do something every day that is just for you. It makes all the difference in your life, in your mental health, in your happiness, in your success, in your peace. Designate one hour per day, without fail, towards doing something just for you. The pressure of the world and of life and those who surround you will make this a difficult task, but do it for you. It’s of the utmost importance.

7. Interact

Solitude is sometimes a phenomenally beneficial thing, and I can attest to how much it’s helped me get things done in my journey towards the fulfillment of my dreams. That said, at times, it could also result in loneliness. We are creatures of companionship. Interacting with others helps us feel and stay connected. It helps us come up with new ideas, and new understandings of the world and the people in it. As I mentioned before, life is about balance, and in the matter of interacting with others, this balancing concept is very important. Spend time on your own, take time to take care of yourself, but be sure to interact with others, to make friends, and to spend time with those who make you happy and inspire positivity in your life.

8. Write

Growing up, we would always hear about girls keeping diaries or journals, and if a boy were to do it, he would be teased for being girly – absolutely nonsensical and childish behavior. Some of the most successful people in the world, men and women, have kept journals as they strived towards achieving their goals. Begin writing. It’s a therapeutic way to keep your self focused, disciplined, and of clear mind. If it were not for my starting to write, by the will of Allah, I probably wouldn’t be where I am today. Though I still have a long way to go, I hope to one day be the owner of a library full of my journals, insha Allah.

9. Sleep

We’ve heard about the importance since we were children. They say you must get 8-10 hours of sleep every night for the sake of your body, mind, and soul. There are many benefits to sleeping well, and that involves more than just the amount of time you spend sleeping. It also includes your conditions of your environment (a hot or cold room, lights being on, your computer buzzing away, etc), what you sleep on, whether or not you go to bed refreshed and calm, and so much more. Be sure to sleep well, and listen to your body. You may be early bird or a night owl. Regardless of which one you are, listen to your body.

10. Smile!

Sometimes, one of the best things we can do when we’re feeling down is force a smile. It can act as inspiration for a real smile 🙂 A smile is one of the things in life that can alleviate pain and sorrow at times when we feel like there is no reason to smile. Not only that, the Prophet (SAW) said that a smile is a form of charity. I’m not sure of how it is in other parts of the world, but I often try to smile at everyone I meet or cross eyes with, and the return of those smiles and the happiness it brings is indescribable. Smile, you’ll change lives…if not the lives of others, it’ll change your own life.

Now, I’d like to hear from all of you! Do you have any ideas or tips of your own as to how to bring about daily happiness? Leave a comment below and get the discussion started :)!

When My Patience Wears Thin
When My Patience Wears Thin 1701 1129 Nadir Keval

We all go through times when our patience is tested. We’re pushed to the edge, either by others or through our own overthinking, and it’s at that point that we find our patience wears thin. When this happens to me, I become anxious, annoyed, and irritable. I begin to fall into a daze, where I find myself not caring about anything or anyone, and focusing solely on myself. Focusing on oneself isn’t necessarily a bad thing, but it can be destructive if it isn’t balanced with giving back in some way or another. So, when I find myself in predicaments like these, I first turn to Allah. I pray two rakah (segments) of prayer, and supplicate while in prostration, asking Him to give me peace, calm, and serenity. It’s far too easy to fall prey to the stresses and hopes of this world, which can be scary and fatal, especially when it leads to us distancing ourselves from the hopes and aspirations of the Hereafter. Just the other, I was speaking to a friend about this. We discussed how in the past, during the time of the Prophet (SAW), he and his companions would have such a strong focus on their Hereafter, that this life was like a simple pit stop towards their ultimate goal of Paradise.

“Live in this world as a traveler or a stranger.” – Prophet Muhammad (SAW) [Bukhari and Tirmidhi]

This life we’re leading is something we should really consider as being a mere tool with which we can prepare ourselves for the Hereafter. That relates to so many matters of life, but to focus on the topic at hand, I’ll speak on how this relates to patience. We all live these rushed lives, trying to constantly get something done to fulfill our need for instant gratification. We become obsessed with how others are leading their lives, and feel the need to follow their examples without a moment’s consideration as to whether or not what they’re doing is right or wrong, beneficial or harmful. We live based on our desires and feel that we must embrace those desires in order to live well, forgetting that what makes us different from other creatures in this world is that we have been given the intellect to make sound judgments and moral decisions. These blessings make it possible for us to live within guidelines and boundaries we have set up based on morals and beliefs. What kind of a life are we leading if we focus on what is temporary instead of what is eternal and everlasting? That’s like accepting pennies when you could earn millions by putting in the same effort, but just readjusting your priorities. I know it’s much easier said than done, because we have been created to have emotions, desires, and wants, but everything must be maintained within reason and moderation. I believe in letting our imaginations soar, and to never accept anything less than the best, but what is beautiful about that is that a good portion of that is reliant upon Allah’s Wisdom and Decree. When we want something or strive towards achieving something, it’s important to remember that the results of our efforts are in the Hands of God, and that everything that happens to us is what is best for us, even if we don’t see it then. Reevaluate and readjust your priorities. Be content with what life throws your way, but never be satisfied with it, because there is always hope for more. There are no limits to how far we can go when we put our hearts and faith, and ambition and effort towards what we want. But, there are also times when what we want isn’t really what’s best for us, and so, we don’t get what we want, or are left to learn the hard way. Either way, what comes is for our benefit, and we just need to keep moving forward. I’ve done it, and so I’m sure any of you can. Sure, life has beaten me to the ground time and time again in the past, but I know that I will never face anything I can’t handle, and so, I get back up, regardless of how hard it is or how long it takes, and keep moving forward.

“Allah does not charge a soul except [with that within] its capacity. It will have [the consequence of] what [good] it has gained, and it will bear [the consequence of] what [evil] it has earned.” – Quran (2:286)

Here are some tips based on what I’ve learned to do when my patience has been tested:

  • Take a break – This can be something as simple as putting down your phone, headphones, and everything else you may be carrying and just going for a walk – you, yourself, and God. Or, it can be something like taking a day or two off. Don’t worry, you’re not wasting time, or losing money (refer to the stupid saying, “Time is money.”). You’re recuperating. You’re recharging yourself so that you can be better, stronger, and more driven. You weren’t created to constantly be working. You were created to live a balanced life, so find balance, damnit!
  • Increase worship – Your connection with God is something that will change your complete outlook towards life. When a distance has grown between us and God, we begin to question everything with ignorance, and lose faith and hope that everything will be okay. Your relationship with God is your greatest weapon against insanity, so embrace it, develop it, nourish it, and thank God for being your greatest friend and supporter. Whenever you can, take a second and supplicate or pray, just to get that reconnect with God. Think about it: since having cell phones and social media, how many times do we talk to our friends in a day? God has been there all this time, and staying in touch with him doesn’t cost you a three-year contract and a monthly bill. In fact, HE rewards you when you keep up with Him. How awesome is that?!
  • Go fishing – Okay, so maybe you don’t HAVE to choose fishing as your activity, but do something that’s relaxing and doesn’t require much effort, but also gives you a chance to be productive and grow. I personally like fishing because it forces me to be patient. You spend a lot of time trying to catch something, and it really makes you have to be quiet and patient as you wait for the sudden and often subtle movements of the line to know if you’re getting a bite. Sometimes, that leads to catching something, and sometimes it doesn’t. When you do catch something, it’s a great sense of accomplishment, not because of a physical feat, but because you’ve overcome impatience and achieved something that has been done for centuries throughout history. When you don’t catch something, it’s an opportunity for building humility, because you’re reminded that not everything goes your way all the time, and that it was written for you today.
  • Take care of YOU – This can involve so many things from meditation, exercising, eating well, hanging out with close friends, etc. The main point is to remember that you have to take care of yourself in order for you to make the most of life and be as successful as possible. Life’s not running away from you. What’s written for you will be yours, and what isn’t, wont. BUT, what you have to do is make the most of every moment, which includes you working hard at some times and taking breaks at others, eating clean and healthy most of the time and indulging in your favourite treat sometimes, etc. And all of this is stuff you should do without feeling guilty. Don’t call it a cheat meal, call it a treat meal. Don’t call it a lazy Sunday, call it a recharge Sunday. Get what I’m saying?

When things get overwhelming and our patience with ourselves or with others begins to wear thin, I find that it’s often a signal our body is sending us to take a moment to ourselves and come back to our centre point. Don’t let patience become your enemy, but instead, consider it that friend that calls you out when you’re in need of some tough love. Take some time out to take care of you, and remember that it’s okay to put things off for a day (don’t make this a habit though – that’s how procrastination is born), as long as you maintain balance and come back with stronger ambition, passion, and drive. Now, go out there and patiently persevere and make your dreams a reality!

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